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Work out your bmi body mass index – BMI Calculator

You can also use your BMI to help you track changes in your weight over time. For example, if you want to chart your weight loss, then calculating your BMI on a regular basis might be helpful.

Liam Adams
Saturday, September 7, 2019
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  • Find out your BMI.

  • Download Article Explore this Article methods. Sign Up.

  • But in general, eating more low-calorie, high- fiber foods such as nonstarchy vegetables, fruits, beans, and whole grains is a tried-and-true way to help lower your body weight.

  • Is BMI interpreted the same way for children and teens as it is for adults?

Is Body Mass Index reliable?

To get your BMI, you will then need to multiply your last answer by A BMI of 25 to Remember a BMI over 25 indicates you are over weight and a BMI of 30 indicates obesity, which is a serious health risk. There are some great benefits to the BMI formula.

If you register with the Healthy Weight Guide website, this information will be stored on the site so you can come back later and track any changes online. Kalantar-Zadeh K. A child between age 2 and 18 is considered overweight when the BMI is between the 85th and 94th percentile. Error: Javascript is disabled in this browser.

August 29, Then take that number and multiply it by to get your BMI number. January 11, BMI is a reliable indicator of body fatness for most people. What can I do if my child is very overweight?

Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity. Additionally, if you are ylur with other risk factors such as high LDL cholesterol, low HDL cholesterol, or high blood pressureyou should try to lose weight. Not Helpful 1 Helpful 9. For example, centimeters equals 1. For example, if your weight is 75 kilograms and your height in meters squared is 3. How your GP can help you lose weight How to lose weight in a wheelchair Managing weight with a learning disability.

Who shouldn't use a BMI calculator

See a GP if you're concerned about your child's weight. Divide weight by height. We use cookies to make wikiHow great.

  • October 1, Preventing Chronic Disease.

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  • Including this widget on your application will allow people to calculate their BMI and see the corresponding weight category. This page requires Javascript.

  • Kidney Research and Clinical Practice. Clinical Journal of Sports Medicine.

The BMI calculator will give you a personal calorie allowance to help you achieve vmi healthy weight safely. To get your BMI, you will then need to multiply your last answer by Just type your e-mail Division of Nutrition, Physical Activity, and Obesity. Use this calculator to check your body mass index BMI and find out if you're a healthy weight. BMI healthy weight calculator - Healthy weight Secondary navigation You and your weight Weight facts Hidden causes of weight gain 9 medical reasons for putting on weight How can I speed up my metabolism?

  • In athletes, particularly bodybuilders who would be considered overweight due to muscle being heavier than fat, it is entirely possible that they are actually at a healthy weight for their body composition.

  • Use your BMI to see if you are a candidate for bariatric surgery.

  • Planning for change. If your BMI is over 35, your weight is definitely putting your health at risk, regardless of the factors below.

Gmi BMI above the healthy weight range or too much fat around your waist can increase your risk of serious health problems like:. Too much fat around the internal organs, or 'viscera', is a serious health risk. For children and young people aged 2 to 18, the BMI calculator takes into account age and gender as well as height and weight. To get your BMI, you will then need to multiply your last answer by

Is BMI interpreted the same way for children and teens as it is for adults? In giving an absolute reading that can be applied across the board in this way, BMI measurements supply very useful data from which healthcare and fitness professionals can take their cues. Email Address. Divide your weight in kilograms by meters squared. As a result, very muscular people, such as bodybuilders and certain athletes, may have healthy body fat levels even though they would be classed as obese by their BMI measurements. A widget is an application that can be used by partners to display featured content directly on their desktops, websites, or social media.

Understanding your BMI result

To receive email updates about this topic, enter your email address. Workout Finder Workout Finder. For example, if you are 1. Login Sign Up.

The Otu Risks of Obesity. As levels of overweight or obesity increase, the spotlight has fallen on BMI and its shortcomings as a measure of ideal weight for individuals, rather than whole populations of people where 'averages' apply. Blaak E. It is best used to look at overweight or obesity rates in the general population. Find out more in underweight children aged 6 to 12 and very overweight children.

Method 2 of A BMI of 40 or being pounds overweight with health problems constitutes being morbidly obese. Erin Giffin Jan 25, More success stories Hide success stories.

March 13, Pi-Sunyer X. By subscribing you agree to the Terms of Use and Privacy Policy. Adult Obesity Causes and Consequences. Although the BMI cutoffs are the same regardless of gender and age, there are some differences. A meal such as a chicken breast with brown rice and a side salad can be pulled together in less than 30 minutes.

Common Questions & Answers

See a GP for help and advice. People who are physically unable to exercise because of illness or injury, bmk who can't move around safely in their communities, may experience weight gain. Accurate assessments of obesity are important, as being overweight or obese significantly increases your risk of a variety of medical conditions including type 2 diabetesheart disease and cancer. Section Navigation. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website.

A healthy BMI is in the Bml is no "normal" because everyone is different, but a BMI of less than 25 will be healthier. Your answer for this example would be 4, People who are overweight or obese are at higher risk for chronic conditions such as high blood pressure, diabetes, and high cholesterol. Their age and gender are incorporated into the equation as well. Cookie Settings. No account yet?

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If you're using imperial measurements, start by measuring your height in inches and then squaring it. Or, if you want to track growth in yourself or in a child, then calculating and tracking BMI is another way to do that. Then, divide your weight in kilograms by your height in meters squared to find your BMI. Create an account. For your height, a normal weight range would be from to pounds. Likewise, it will signal to those over a BMI of 25 that they most likely need to lose some body fat. Just type your e-mail

  • Kidney Research and Clinical Practice. Section Navigation.

  • Method 3 of

  • BMI body mass index is a measure of whether you're a healthy weight for your height.

  • Wolfson J, Bleich S. Planning for change.

  • Widgets can also be shared with friends. How your GP can help you lose weight How to lose weight in a wheelchair Managing weight with a learning disability.

To get your BMI automatically, plug your height ouf weight into a reputable online calculator. The best way to lose weight if you're obese is through a combination of diet index exercise, and, in some cases, medicines. Black, Asian and other minority ethnic groups have a higher risk of developing some long-term chronic conditions, such as type 2 diabetes. Then take that number and multiply it by to get your BMI number. A widget is an application that can be used by partners to display featured content directly on their desktops, websites, or social media. Accurate assessments of obesity are important, as being overweight or obese significantly increases your risk of a variety of medical conditions including type 2 diabetesheart disease and cancer. September 24,

Another easy way to determine if you are at a healthy weight is to calculate your waist to hip ratiowhich indicates the proportion of fat your body holds around your waist, or how much fat is visceral. If an athlete or other person with a lot of muscle has a BMI over 25, is that person still considered to be overweight? Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website. This article has been viewed 2, times.

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People who are overweight or obese are at higher risk for chronic conditions such as high blood pressure, diabetes, and high cholesterol. Because children are still growing, the BMI calculator on this website is just for adults and should not be used for children. March 13, If you're underweight, a GP can help. Underweight teen boys Underweight teen girls Supporting someone with an eating disorder.

Pi-Sunyer X. Make smart food choices. Middle-aged adults are at indfx greatest risk for the disease, followed by older adults ages 60 and older, and young adults ages 20 to Some people may see a delay in the onset of age-related disease because of their genetics. Consult your doctor if you think you or someone you know is underweight, particularly if the reason for being underweight does not seem obvious. This would be considered unhealthy, while a younger person with higher muscle composition of the same BMI would be considered healthy.

For example, if your weight in pounds isthen divide by 4, Build Muscle Lose Fat Transform. Yyour waist size is not routinely recommended for children because it does not take their height into account. Dean combines resistance and cardiovascular training with pilates exercises for comprehensive workouts for his clients. However, if you have a higher than normal muscle percentage, your BMI might be higher. How is BMI used?

Then, find your BMI by squaring your height in meters and then dividing your weight by your height in meters squared. BMI Calculator. Not Helpful 2 Helpful 3. The ranges measure in at: below Pregnancy will also affect a woman's BMI result. Healthy Weight, Nutrition, and Physical Activity. Make sure that you know your current height and weight before you get started and then try calculating your BMI.

Understanding your BMI result

Minus Related Pages. Eat out less and cook more at home. Use this calculator to check your body mass index BMI and find out if you're a healthy weight.

Links with this icon indicate that you are leaving the CDC website. Under 25 is considered a healthy BMI for men. Sign up for wikiHow's weekly email newsletter Subscribe You're all set! Workout Finder Workout Finder. Why is BMI used to measure overweight and obesity? Michele Dolan Certified Fitness Trainer. Minus Related Pages.

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BMI is a reliable indicator of body fatness for most people. Widgets can also be shared with friends. Choose your Goal:. Did this summary help you? Under 25 is considered a healthy BMI for men.

Overweight children are thought to be at increased risk of a variety of health conditions, and they're also more likely to be overweight as adults. May 22, Staying Away From Fad Diets. The traditional BMI calculation is valid for adults ages 20 and older.

This calculator provides you work out your bmi body mass index index BMI and the corresponding BMI weight status category for adults 20 years and older. People of Asian origin are prone to accumulating intra-abdominal fat fat deep inside your stomach cavity rather than under your skin at a lower BMI than people of Caucasian origin. Physical Activity: Adults. For younger people, BMI measures growth in percentiles as it compares with others their age. Because weight loss requires taking in fewer calories than you burn, you can help your child lower his or her BMI by encouraging more physical activity. Because muscle mass tends to drop and body fat tends to rise in older people, BMI may not be an accurate reflector of body fat if you're over Your BMI isindicating your weight is in the category for adults of your height.

How to calculate Body Mass Index

Advice for parents of healthy-weight children. Including this widget on your application will allow people to calculate their BMI and see the corresponding weight category. Please log in with your username or email to continue. Michele Dolan.

Waist circumference How do you measure your waist circumference? Clinical Journal of Sports Medicine. November For tips on maintaining a healthy weight, check out the food and diet and fitness sections. National Institute of Neurological Disorders and Stroke. To use the BMI calculator, you need to know: Your weight in kilograms to the first decimal place e.

Does BMI worj matter? It is important to remember that BMI may not be an applicable measure for all people including those under 18, pregnant women, people with higher than normal levels of lean body tissue, and people from other ethnic backgrounds. Find out more in underweight children aged 6 to 12 and very overweight children. Several diets are at your disposal to help you take off extra pounds.

Alternative estimates of weight-related health risks

More reader stories Hide reader stories. Create an account. Page last reviewed: 5 November Next review due: 5 November You can use your BMI result as a starting point for further discussion with a GP about your weight and general health.

Non-Hispanic black people are the most likely to be obese, followed by Hispanics, Caucasians, and work out your bmi body mass index Asian people. The best way to lose weight if you're overweight is through a combination of diet and exercise. As can be seen from the list above, there are numerous negative, in some cases fatal, outcomes that may result from being overweight. Your role is to control the types of choices available. Manage stress well. English Metric. If you register with the Healthy Weight Guide website, this information will be stored on the site so you can come back later and track any changes online.

Not Helpful 5 Helpful You will be subject to the destination website's privacy policy when you follow the link. Take your height in meters and square the number. Things You'll Need. Tips and Warnings.

Share the Adult BMI Calculator Widget

Talk with your healthcare provider to determine appropriate ways to lose weight. Or you can use it to check your child's BMI. Your BMI is important because it can help you to determine if you are underweight, normal weight, overweight, or obese.

Underweight children aged 2 to 5 Underweight children aged 6 to A widget is an application that can be used by partners to display featured content directly on their desktops, websites, or social media. Underweight adults Underweight adults Keeping your weight up in later life. Related Topics. Health Tools. October 1,

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Divide weight by height. Build Muscle Lose Fat Transform. Pregnancy will also affect a woman's BMI result. Knowing your body mass index, or BMI, can be useful for assessing and adjusting your weight. We use cookies to make wikiHow great. Or you can use it to check your child's BMI. Personal Trainer.

Next, you will need to divide your weight invex your squared height. For example, 1. Being underweight could be a sign you're not eating enough or you may be ill. That being said, there are several other factors that need to be taken into account when deciding how overweight individuals actually are.

They may be able to refer you to your local healthy lifestyle programme for children, young people and families. Sign up for wikiHow's index email newsletter Subscribe You're all set! For tips on maintaining a healthy weight, check out the food and diet and fitness sections. Another easy way to determine if you are at a healthy weight is to calculate your waist to hip ratiowhich indicates the proportion of fat your body holds around your waist, or how much fat is visceral. Learn why people trust wikiHow. By using our site, you agree to our cookie policy. For example, if your weight is 75 kilograms and your height in meters squared is 3.

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Keep in mind that BMI iut take into account muscle mass. A person with a BMI under 25 is considered to have a healthy body weight. What are other ways to assess excess body fatness? It also doesn't take into account overall body type. Your BMI will go up as your weight increases.

Youg Muscle Lose Fat Transform. CDC is not responsible for Section compliance accessibility on other federal or private website. Skip directly to site content Skip directly to page options Skip directly to A-Z link. A healthy BMI is in the If you have an eating disorderthe BMI calculator results do not apply. Class Finder Class Finder.

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Clinical Cornerstone. It is used to screen for work out your bmi body mass index categories that may lead to health problems. In thin children, the difference in BMI can also be due to fat-free mass. This calculator provides body mass index BMI and the corresponding BMI weight status category for adults 20 years and older. This calculator should only be used by adults pregnant or lactating women should not rely on these BMI readingsand no action should be taken based on its values other than to consult a suitably qualified person such as a doctor.

Class Finder Class Finder. Please get further advice from a GP. Just type your e-mail Weight: Pounds. If you're using imperial measurements, start by measuring your height in inches and then squaring it. Anyone who is overweight should try to avoid gaining additional weight. Divide weight by height.

  • The body is overwhelmed and begins to do its best to balance itself out.

  • Recalculate BMI.

  • You can help lower your BMI by taking the following steps.

  • What's this?

  • Download Article Explore this Article methods. Then, divide your weight by your height.

Because children are still growing, the BMI calculator on this website is just for work out your bmi body mass index and should not be used for children. Kalantar-Zadeh K. Being underweight could be a sign you're not eating enough or you may be ill. A recent study comparing BMI, waist circumference, waist to hip ratio and waist to height ratio found that the most accurate way of predicting your whole-body fat level was waist-height ratio. The Office of Disease Prevention and Health Promotion recommends minutes of moderate-intensity aerobic physical activity such as playing tennis or walking per week or 75 minutes of vigorous-intensity aerobic physical activity such as biking, swimming, running, or jogging. What are the health consequences of obesity for adults? About Adult BMI.

For information about the importance of a healthy diet and physical activity in reaching a healthy kut, visit Healthy Weight. Get tips on how to encourage your child to be more active and eat well. A BMI of 30 or greater indicates obesity. A BMI of Please log in with your username or email to continue.

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September 24, The Office of Disease Prevention and Health Promotion recommends minutes of moderate-intensity aerobic physical activity such as playing tennis or walking per week or 75 minutes of vigorous-intensity aerobic physical activity such as biking, swimming, running, or jogging. Eating at home typically results in a reduction of sugar, fat, and unhealthy refined carbohydrates.

It is important to remember that BMI may not be an applicable measure for all people including those under 18, pregnant women, people with higher than normal levels of lean body tissue, and people from other ethnic backgrounds. But most yohr put on weight over a long period of time, so losing weight may take some time as well. The Office of Disease Prevention and Health Promotion recommends minutes of moderate-intensity aerobic physical activity such as playing tennis or walking per week or 75 minutes of vigorous-intensity aerobic physical activity such as biking, swimming, running, or jogging. For the information you entered: Height: Weight: Your BMI isindicating your weight is in the category for adults of your height. Links with this icon indicate that you are leaving the CDC website.

How good is BMI as an indicator of body fatness? You can use your BMI result as a starting point for further discussion with a GP about your weight and general health. Cookies make wikiHow b,i. Black, Asian and other minority ethnic groups have a higher risk of developing some long-term chronic conditions, such as type 2 diabetes. Links with this icon indicate that you are leaving the CDC website. Remember a BMI over 25 indicates you are over weight and a BMI of 30 indicates obesity, which is a serious health risk. First you must have measurements all in metric or all in Imperial.

Most Recent in Diet and Nutrition

Your BMI isindicating your weight is in the category for adults of your height. December 15, How is BMI used?

  • As levels of overweight or obesity increase, the spotlight has fallen on BMI and its shortcomings as a measure of ideal weight for individuals, rather than whole populations of people where 'averages' apply. The best way to lose weight if you're obese is through a combination of diet and exercise, and, in some cases, medicines.

  • Metric BMI Calculator.

  • Health Topics. Weight: Kilograms.

  • Yes No. A BMI of

  • For tips on maintaining a healthy weight, check out the food and diet and fitness sections. Build Muscle Lose Fat Transform.

Your BMI can tell you if you're carrying too much weight, but it cannot tell if you're carrying too much fat. Facebook Twitter LinkedIn Syndicate. How to diet Start losing weight Top diets review 10 weight loss myths Keep weight off Should you lose weight fast? Erin Giffin Jan 25, BMI Calculators. A BMI of 40 or being pounds overweight with health problems constitutes being morbidly obese.

Then square that number for your height, so 1. Helpful 8 Not Helpful 4. Last Boxy February 3, References Approved. Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity. Talk with your healthcare provider to determine appropriate ways to lose weight. The best way to lose weight if you're obese is through a combination of diet and exercise, and, in some cases, medicines. Expert Interview.

Remember a BMI over 25 indicates you are over weight and a BMI of 30 indicates obesity, which is a serious health risk. Personal Trainer. Updated: February 3, Support wikiHow and unlock all samples. It also doesn't take into account overall body type.

Share the Adult BMI Calculator Widget

For tips on maintaining a healthy weight, check out the food and diet and fitness sections. To get your BMI, you will then need to multiply your last answer by Another option is to simply change your height in centimeters to meters by moving the decimal two places to the left. Skip directly to site content Skip directly to page options Skip directly to A-Z link. Take your height in meters and square the number.

With over 25 years of msss in the fitness industry, Dean specializes in personal, group, and sport-specific training. Divide your weight in kilograms by meters squared. Then, find your BMI by squaring your height in meters and then dividing your weight by your height in meters squared. The best way to lose weight if you're obese is through a combination of diet and exercise, and, in some cases, medicines. You can also use your BMI to help you track changes in your weight over time. If you weigh 80 kilograms, then you would divide 80 by 2. Black, Asian and other minority ethnic groups have a higher risk of developing some long-term chronic conditions, such as type 2 diabetes.

Email Address. A BMI of 40 or being pounds overweight with health problems constitutes being morbidly obese. Use your BMI to see if you are a candidate for bariatric surgery. More reader stories Hide reader stories.

Registering gives you access to tools that will help you to...

For tips on maintaining a healthy weight, check out the food and diet and fitness sections. Co-authored by:. This article has been viewed 2, times. People who are overweight or obese are at higher risk for chronic conditions such as high blood pressure, diabetes, and high cholesterol. Just type your e-mail

Their age and gender are incorporated into the equation as well. To square your height, multiply your height in inches by itself. Log in Social login does not work in incognito and private browsers. View Details Save Results. How is BMI used? This calculator provides body mass index BMI and the corresponding BMI weight status category for adults 20 years and older.

Note that the calculator also computes the Ponderal Index in addition to BMI, both of which are discussed below in detail. The amount your body moves plays into this energy balance equation. Manage stress well. Keep up the good work!

  • The body is overwhelmed and begins to do its best to balance itself out.

  • Related wikiHows How to.

  • BMI Calculator.

  • Brain Basics: Understanding Sleep.

Work out your bmi body mass index October 24, Plan Record your goals and plans. Note: this calculator uses JavaScript. By subscribing you agree to the Terms of Use and Privacy Policy. A low intake of fruits and vegetables is associated with a higher body weight because the energy density of these foods is lower than in other foods. The main difference between the PI and BMI is the cubing rather than squaring of the height in the formula provided below.

Make smart food choices. A low intake of fruits and vegetables mzss associated with a higher body weight because the energy density of these foods is lower than in other foods. Registering gives you access to tools that will help you to Keep up the good work! Adults who need to decrease their BMI must lose weight, because their height is fixed. Minus Related Pages.

BMI Calculator

Obesity and Overweight Fact Sheet. BMI is a common measure of body weight, and most medical professionals use Mmass to categorize people as having a normal weight, being overweight, or being obese. The main ones are:. You must be breathing out when you measure. BMI can be tied to your health risk for certain diseases and health outcomes, but the measurement is limited, some critics argue.

It also yiur take into account overall body type. Index with your healthcare provider to determine possible causes of underweight and if you need to gain weight. Weight: Pounds. You can use your BMI result as a starting point for further discussion with a GP about your weight and general health. For example, 1. That is your BMI. There is no "normal" because everyone is different, but a BMI of less than 25 will be healthier.

Knowing your BMI can help you determine if weight loss would be recommended for you. Anyone who is overweight should try to avoid gaining additional weight. Zyn Edroso Jul 4, It also doesn't take into account overall body type. Multiply that answer by More reader stories Hide reader stories.

Or, if you want to track growth in yourself or in a child, bmii calculating and tracking BMI is another way to do that. Widgets can also be shared with friends. Advertisement Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed eiusmod tempor. Female Male. By using our site, you agree to our cookie policy. Understanding calories Very low calorie diets Calorie checker.

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