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Weight loss slowing down on hcg diet and not losing: Slower hCG weight loss after 1st week on diet

I am going to the bathroom normally, drinking water, and doing all that I am supposed too. I am

Liam Adams
Saturday, August 3, 2019
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  • As I mentioned above, the weight loss happening on the hCG protocol is caused by the calorie deficit, not by hCG.

  • After dinner I have 1 to 2 clementines.

  • You can make your own with onions, tomatoes and spices, however only if you are mixing vegetables. But i wonder if two weeks would work and I am sure I might try it sometime.

  • Most women, from what I have seen and heard, lose about.

Stalls and Plateaus are Normal on the HCG Diet Protocol

Fluid retention can add up to your weight. That is a big deal. I have to admit I have been very inconsist with the diet by switching from to calories per day because everyone says something different. I just started and gained 5 pounds from the P1.

  • I am with you that the only thing that works is HCG.

  • Although Ive waited three months between this round and my previous round I think my body may be immune to it.

  • Most likely you have accomplished more than you realize already.

  • Or have you read the blog post itself? I am having a hard time finding a protein to add to the shake recipe that I like.

  • Even with NO hCG a person whose body is in correct operating condition should lose the same amount of weight.

But I saw very little change. Average is 0. Please do as I believe it will help you understand it more! It will also depend on how much weight you need to lose. That would be 0.

And you are losing fat and inches, even in a stall. It really helped me through my loes few days. Apples are very sweet. I started the hcg before and failed because I did not understand the process. Does the shift in routine have an adverse impact of weight loss? Yes, your LIW wight is We have all done it.

The HCG Diet Made Affordable

Good luck! Slow Weight Loss? I was out to lunch and had fish tacos with white fish, cabbage, cilantro and baja seasoning. Hi Lucelle!

  • Thank you for your input.

  • Lots of water.

  • Thanks for the comment- yes I think you are probably right- what dose are you on? And looking at what this video is all about, you actually lost.

  • It just takes some research and experimenting with different possibilities. It is really hard to work so hard at this and lose so slowly.

  • These new habits can help you maintain your weight for the rest of your life.

Regarding the bleeding I know nothing about this. Why is this? Any idea, when body will get back on Tract? However, ultimately, it is still the deficit causing the weight loss. From what I have seen, everyone stalls, especially when they lose a bunch of weight fast at first.

I found cutting fruit calories helped me jump the hump. It appears this would fall into added calories, in my opinion. That way, you could get an average for your loses for each meal plan and somewhat get a better picture of how your body reacts to the different set of meals. You guys are amazing. Now what?

But in a nutshell:

Have You Gone 2 Lately? I do 2 frequently. I have done this before and it worked like a charm. Thank you so much! I am on day 37 and have lost 33 lbs.

Originally, the diet required the individual to follow an extremely rigid and strict regime with only deit allowed per day. Making real changes in your relationship to food is the key to weight loss, and more importantly, long term maintenence. You will also start consuming healthy oils like coconut oil, extra virgin olive oil and flaxseed oil. Your main source of protein will be white fish and chicken. Hello- I like your blog!

That is a great question. On other diets that may not be an issue. The calories required by the baby developing are released whenever necessary. I would hate to duet doing all of this for nothing. I was wondering if I could get some advice from you. A lot of individuals consume foods high in fat to help reduce the shock to their bodies prior to decreasing the calorie consumption on the third day. You will begin this phase the instant you have finished the last day of your dieting.

I started at lbs and I wekght lbs. I never changed doses or skipped injection days except for heavy ToM days. Average is 0. Sorry for writing so much. Plus I am consistently hungry. Hi Megan, Being on a strict VLCD for 2 weeks, and losing nothing, a person NOT on hCG would typically have lost more than this as well- it sounds like hormone levels are being off in your body and metabolism that needs to be addressed.

But in a nutshell:

I was wondering if I could get some advice from you. Sounds like you are doing great. I ate the whole thing. Keep your fingers crossed for me!

  • Today was my first day without an injection.

  • Why is this happening?

  • And how many days have you been on the diet?

  • The average weight loss is about.

  • Lord knows im scared to step on the scale monday morning after a week of no injections or protocol, but i only plan on weighing when i start and a day beore ending. So how do we overcome this?

  • I am trying to stick to the OP as much as possible adding only some veggies that are from the AP.

My food one day was: breakfast- hard boiled egg, low fat wieght cheese, and an apple; lunch-2 oz of turkey breast on flat out wrap with mustard, lettuce, and tomato; supper-salad with 3 oz of turkey breast with cucumbers, tomato, onion, and low fat light salad dressing. Did you gain weight right back or are you just not losing additional weight — or is it the same weight from the past you are trying to re-lose? Thank you for all this info. Are you drinking water? A Magnesium laxative has always worked for me. Good luck!

I do think that some people may actually do that. I will lose a pound one day and eiet it back the very next day im staying very pop and nothing is working im at a loss i dont know what to do. In order to be successful at it, and even more importantly, in order to maintain the changes you obtain, it is really important that you deal with the underlying issues that surface. I did eat out for the first time tonight. It might just make the difference you are looking for.

HCG Diet Blog

Can you have too much stevia? Cheating can keep your body from losing weight. But yes, you are right. I was on the Keto diet before this. Are you exercising?

I walked to the kitchen and just weighed myself again for kicks it said These issues need to be addressed and hopefully healed for long term maintenance. I think everyone makes a few mistakes in the long run on this protocol. I was hoping to be down a couple more pounds!

In the end, it usually averages out to about. I think I lost mostly in my torso. Avoid eating packaged foods too because they are loaded with ingredients not allowed during the HCG Diet. Products Clenbuterol Extreme Burn 60mcg Rated 4. But we respect your choice either way, of course.

You gain ewight easy on the shots. I did have 1 slip this week and shared a birthday pretzel snack with my young daughter. I would suggest that you do! Emails are generally x a week. That way, you could get an average for your loses for each meal plan and somewhat get a better picture of how your body reacts to the different set of meals. Have you been doing homeopathic pills with the calorie diet?

I have done this several times over the last 5years and the weight just falls off me even when i dont have a whole lot to loose and still wear moisturiser on my face and sometimes even creamy foundation, I have always got to my goal weight in 21days of the protacol. You can email us at [email protected]. I started the hcg before and failed because I did not understand the process. Most likely you have accomplished more than you realize already.

In other words, you lost about 1. However, from what I have read and seen, most women lose about pounds in 40 days, or an average of about. The female body also holds water for MANY different reasons and we need to account for that happening as well. You can also do an apple day, a half apple day, or a mini steak day. After loading I was

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I do not partake in the melba toast or any of the grissini sticks. Finally, assuming that you are not getting any hidden oils, starches, or sugars, and that there are no medical issues, do keep in mind that everyone is different. Weight loss is not a straight line down, you need to think big picture. Thars awesome! No depression or desperation. I have not, however heard of a vegetarian version with lentils….

So, according to instructions, I quit taking the hcg during my period, but remained on vlcd. I do not know the affects of not loading. My question is, is there anything I can do or change to lose more? Is this process going to work for me now or should I just stop? I am not a doctor, and this is not intended as medical advice.

I was on the Keto diet before this. Although Dr. I think I lost mostly in my torso.

It is so utterly depressing. The most important thing, Dieet do believe, is that you fully prepare yourself, and that you really commit to the full round, and then the maintenance phases, before you start again. Who Is a Good Candidate for Kybella? And can we skip it? Please see my post on extended rounds of hCG.

I did have 1 slip this week and shared a birthday pretzel snack with my young daughter. Thanks again. Thank you for letting me know this is exactly how it should work. Pam June 10, at pm. Hi Carol, You mentioned that you have done hCG two other times and that usually on the first day of weigh you lose pounds — with your current round, not so much. I even check to make sure that non of my seasoning have any sugar in them and oils. So I started R1P2 16 days ago.

I am NOT a medical professional in any way, shape or form. There is no exact science with this. They have different flavors and no sugar.

Are you in a dreaded stall? Hi Carol, You mentioned that you have done hCG two other times and that usually on the first day of weigh you lose pounds — with your current round, not so much. So frustrating to follow protocol and gain because of product!! You have to remember the big picture. On the 4th day I went up 3 pounds did the apple day and lost the 3 So wondering if on p2 I can do a steak day or if that is only allowed on P3?

At first I thought it was the fact that I had not had a BM in 3 days, but had a small bm the next day not nearly weight loss slowing down on hcg diet and not losing to make a difference. How do I get past this bloated, yucky feeling, I wonder? I have been stalling for 5days. I have not cheated but day 8 no lost day 9 gained g. Hi Shari! From time to time, when someone is in this situation where for such a long time, they lose almost nothing, barring these other reasons above, it seems likely that there is a deeper issue going on, involving some other hormone imbalance. I have followed the diet strictly with exception on wen i had a cheat day in the beginning… ihave lost 10pound so far and today is my 35th day.

Yes, steak day for stalls in Phase 2 is okay. I know that can really be frustrating. Thanks so much. I just started and gained 5 pounds from the P1.

Your weight loss will slow down or stop. My husband accidentally bought me some with sugar and I chewed the pack. I found cutting fruit calories helped me jump the hump. The Original Protocol OP recommends that you wait 6 weeks after your first round before you do a second round, and I think it is 12 weeks before round 3. To expect one number to go down a bit each day on the scale is just simply unrealistic. Are you too hungry? I do not know anything about HCG pills, sorry to say.

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As a result, my regular TOM is late but I understand why. If so, it would be worth removing them and changing it up a bit- sometimes people have a sensitivity to a food and it does indeed stall them- weird- cabbage, tomatoes, and beef are common stall causers for some on hCG. I weigh all my proteins and alternate my veggies, proteins and fruits. Eileen Vigil September 30, at am. I am also feeling hungry again. Sorry to hear that. I am a pescatarian so I dont eat any meat and only have seafood.

And yet on hCG, the combo of calories xlowing how they interact with our body is totally different than regular life. After dinner I have 1 to 2 clementines. But still the morning after, I was the same weight as the day before. Emails are generally x a week. For instance, cutting fruits and adding a hcg compatible protein shake in the morning?

Any content on hcgchica. Do not cheat. I started round 2 on HCG at lbs. Fluid retention can add up to your weight.

In order to do that, you have to really deal with what is underneath your relationship to eating and food. Be careful, however. I dont know what to do. They work! That is a HIGH average weight loss still.

But see what happens is sometimes we forget to look at the overall picture. Contact us today donw schedule your consultation! And that can really affect your weight loss. Account for every calorie, no matter how miniscule it may seem. On day 11 todayI gained. How are you eating riced cauliflower when its not even a food on the list?

Stay Connected. It is your responsibility to speak with your ane about anything medical related. It might be water retention. But yes, you are right. Does this happen to anyone else? But see what happens is sometimes we forget to look at the overall picture. Being on a strict VLCD for 2 weeks, and losing nothing, a person NOT on hCG would typically have lost more than this as well- it sounds like hormone levels are being off in your body and metabolism that needs to be addressed.

No I have not seen the videoI will watch it. On day 11 todayI gained. I am NOT a medical professional in any way, shape or form.

Week 1 day qeight and I am back down to my preload starting weight. After dinner I have 1 to 2 clementines. I know that can really be frustrating. Your blog is great, especially for us newbies. I add one scoop to my daily cup coffee. So my question is, if I start HCG, will that make a difference?

Remember that your body is on a calorie deficit and when you burn additional calories while exercising, you might not be ucg fats but muscles. I started at 9 days ago. Can I do a steak day while on P2? I have the pill form of HCG and wonder maybe if its a dosage error because I still get hungry and crave carbs but I still stay away. Notify me of new posts by email. Is giving up your only option?

Just remember the big picture. Just stay POP and trust the bigger process. Thanks so much for your 2 videos on stalls. This is especially true for HCG because it helps make certain both the baby and the mother have the calories they need to remain healthy.

Leave a Reply Cancel reply Your email address will not be published. Have You Gone 2 Lately? Will starting over help, like gorge for 2 days then start injecting losz A lot of people have had problems losing with tomatoes and oranges but some people have no problem at all. Thank you. Anger, frustration, upset, disappointment can all take over. Also, just an FYI, it is pretty normal to fluctuate a bit in the process, most of us do it, especially after losing a bunch of weight fast.

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A chicken breast and either a cup of riced cauliflower or broccoli or one tomato for lunch. It only shows that the hormone is not doing its job in utilizing your stored fats as an alternative source of energy to keep you going each day. I have done this before and it worked like a charm. Any content on hcgchica. Should I try an apple day or start planning to enter phase 3?

Dehydration Drinking plenty of water throughout nad day on HCG diet is very important to prevent fluid retention. At your level of leanness, there will likely be no dosage that will keep hunger at bay on the calories. I have lost another 15 pounds this past round of hcg activator. You can email us at [email protected].

  • Commit to getting as much support as you need. If you combine too much starch with your food, you will gain weight because your new weight has not had enough time to stabilize.

  • I lost 14 inches.

  • Regardless of what you do, be sure to be very strict in P3 and P4. What do I do?

  • I often help patients with diet stalls and gains on HCG- please contact me for a consult. That is still A LOT of weight in a short period of time.

  • Although Ive waited three months between this round and my previous round I think my body may be immune to it.

  • Barbara, Thankyou for your feedback. These new habits can help you maintain your weight for the rest of your life.

Yesterday I ate letuse with limon, pepper, Himalayan salt, chickenfor dinner a limon chicken soup witch has spinach in it. I have lost another 15 pounds this past round of hcg activator. Stick to P3 and P4 very strictly! Thank you! The lifetime maintenance phase enables you to begin gradually consuming starches, minimum amounts of sugar and healthy carbohydrates when in moderation. Im trying to decide on the best way to start back on protocol. You mentioned that you have done hCG two other times and that usually on the first day of weigh you lose pounds — with your current round, not so much.

Of course not! Comments Can I do a steak day while on P2? I did have 3 pieces of pirates booty at bedtime, would that have been the culprit? What dose are you taking? It sounds like you either need to end your round or increase your calories.

Have you been doing homeopathic drops with the calorie diet? I have put so many other people onto it who have had great success but each time I lose, I regain it all and some. I do not think it a great idea to keep losing weight and then gaining it back; that is classic eating disorder behavior and feels horrible, I KNOW! While 14lbs would average to 0. Hi there!

IT all depends on hunger. I follow the protocol ont the tee. It is your responsibility to speak with your physician about anything medical related. You are thinking by day 26 you will be 26 Kgs lighter. I am very fatigued and sleeping good at night. However, ultimately, it is still the deficit causing the weight loss.

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How can I jolt my system back in to weight loss? When you see your weight each morning, the loss of pounds will provide you with the motivation you will need to adhere to the rules of your diet. I have previously purchased the oral pellets from Nu Image and just finished a 23 day round. Im trying to decide on the best way to start back on protocol. It really helps to take measurements and try on clothes! The newer approach allows for a calorie adjustment based on the BMI of each individual. In addition, I have found, for every round I have completed 3 and what I have seen from friends, most people stabilize pounds above their LIW.

I know this can be annoying to many. My husband and I both did the injections. I wonder if its my water weight but I would think after 4 days of eating calories or less and drinking a lot of water I would have lost at least a pound or more a day but I havent. If you are overly hungry, that means that your dose if incorrect, which will slow your weight loss down.

  • Ive become discouraged and frustrated. The most important thing, I do believe, is that you fully prepare yourself, and that you really commit to the full round, and then the maintenance phases, before you start again.

  • I started the hcg before and failed because I did not understand the process. Notify me of new posts by email.

  • Suite 13 Gurnee IL I think that 20 pounds is a great goal in a 40 day round.

  • Your average has been.

  • Just remember the big picture. Then, I lost 2.

Emails are generally x a week. I am on day 37 and have lost 33 lbs. Featured Stuff! So you better be careful with what you put inside your mouth. Not being hungry on HCG diet is a good sign that the hormone is doing its job.

Cheating does not only mean hg more than what is prescribed for you to eat in a day. What foods are you eating? I could use some guidance. However, I have only lost 3. I know this helps me with joint support plus I use to go to the bathroom daily.

I gained 3 pounds loading and have not cheated. Jan Marie Luna June 14, at pm. Or can I ask how many lbs are you from your goal weight? Hi Jennifer! Any Tips?

Im not having a problem following the plan which is pretty easy but am scared at the end I will gain it back after I start eating normally. This program to lose weight will provide you with all of these benefits. For the 1st time since starting this round…. Will be exercising daily next 4 weeks and after Italy begin my hcg. I need variety. Oh and also, I gave up smoking 2yrs ago this Oct incase that has anything to do with it too x. If you are too hungry after you eat, or just hungry all the time, then your dose is too high.

  • That is outrageous and wild!

  • I have spoken with others however in better health who have managed to exercise on the protocol and feel good and continue to lose weight normally. Literally same weight and all!

  • You can figure that you will lose pounds in a 40 day round, or an average of. I think that the original protocol recommends 40 days.

  • Although Ive waited three months between this round and my previous round I think my body may be immune to it.

Some dit weigh themselves less often so as not to get caught up in the day to day attention on small amounts. Even between rounds, it can vary as to how the weight comes off. Ive read to not gorge, just start protocol. In sticking strickly to the diet. And the results will come. Awesome breakdown. Regarding the hunger, it could be your dosage is off or maybe because you are very close to your goal weight.

Thank you so much i will check the potency sloding thought of that. That is really amazing! Regarding you dosage adjustment, are you overly hungry or weak? Not like at lunch where I am sitting watching the clock waiting to eat. To lose 1 lb of fat every day, your body would have to burn calories a day calories per pound of fat, plus the calories you are eating on the diet.

Seems I may have a bit too much in my system. Have you heard of this happening before? They lay out very precise guidelines for meals for a reason. Let me know if a lower dosage makes you feel better in the mid afternoon. What are acceptable things to try to stimulate a bowel movement while not compromising the diet?

My question is after I get done with the injections could I start on the liquid oral Hcg right away and keep going maybe for another two weeks on that. Please help :. Sometimes this can be mistaken for the second round was not as effective because the weight started off slower. Oh, and also, No, I was not hungry on either the pellets or the drops, except right around meal time when I should have been hungry. But today I messed up. You are at about day 17, yes?

ALSO READ: Meal Plan For Weight Loss Vegetarian Diet

Eating soup or adding my protien into soup makes me wlowing like I am eating more. I do not partake in the melba toast or any of the grissini sticks. Keep in mind, however that with HCG, you lose abnormal fat, not structural fat, and you will be amazed at how much thinner you will be than expected. I think 20 pounds total is a good number to shoot for depending on your age, how much you have to lose, how long you have been carrying the weight, etc. Im frustrated And dont know what to do. Once the fat cell is removed, the scale will drop.

  • Once you stabilize, you can focus on the last pounds; hcg chica has some great suggestions for losing small amounts. From what I have seen and read, stalls often happen around day 12 — day 14, and can last days, especially for people who lost large amounts at first.

  • I never changed doses or skipped injection days except for heavy ToM days.

  • Remember the bigger picture.

  • It is okay to skip the carb grissini or Melba toast occasionally but keep in mind this protocol was very specific and by deviating from it it may cause you problems.

  • You need to take extra care with your body during the first phase of the program. Which no one wants.

  • I eat about calories a day and sometimes even less.

I am with you that the only thing that om is HCG. For me, the best thing to do when you cheat, is to just get right back on the protocol. I seem not to be able to pass the lbs mark and im beginning to get very frustrated and discouraged to the point of wanting to give up. Featured Stuff!

This is a very high average. Thanks for the comment- yes Weigh think you are probably right- what dose are you on? Hey Summer — wow I think in this case you need to be looking at your inch loss and pants size decreasing. That is a great question. It is possible you will have lots of stalls, until the average winds up being about. Remember that every round is different, and the less you have to lose, the slower the weight loss is.

It is also important to notice which food make you gain weight, you might be surprised. If you choose to stay on the protocol for 7 more days, you can 1 raise your protein alot, even double it. How are you eating riced cauliflower when its not even a food on the list?

I asked the doc to extend me to 40 days and he ordered me additional HCG. Simeons, the one who made the original protocol, did not object to his patients using contraceptives while on the HCG diet protocol. I strength train twice a week. Your own body loses weight as a result of the calorie diet. You mentioned that you have done hCG two other times and that usually on the first day of weigh you lose pounds — with your current round, not so much. Hang in there, Gen. I would suggest that you do!

The most important thing, I do believe, is that you fully prepare yourself, and that you really commit to the full round, and then the maintenance phases, before you start again. Thank you so much for the reply. Your meals must be spread out so they last all day. My last round, I lost a bunch the first week, and then stalled for 10 days, and then dropped in 2 days. Hi Susan, Sorry you have been having a hard time, I hope it has improved since you wrote to me. Please do consider your toiletries as well as your food.

  • In other words, watch your salt intake. This program to lose weight will provide you with all of these benefits.

  • Hope this helps somehow!

  • Have you been doing homeopathic pills with the calorie diet? What foods are you eating?

  • He just wants to prescribe me more appetite suppressants…. Any thoughts on what could be going on here?

All the sudden, however, after 10 days, I dropped a pound a day for a number of days. Are there any foods you are having every day on the protocol? I'm simply a mom sharing what has worked for myself and others. Cut way down on red meat. This phase is just as important as Phase 2. I was wondering if I could get some advice from you. Being on a strict VLCD for 2 weeks, and losing nothing, a person NOT on hCG would typically have lost more than this as well- it sounds like hormone levels are being off in your body and metabolism that needs to be addressed.

In other words, you lost about 1. What is your overall loss and how much are you trying to lose? I may have to no camp in the woods or something. They lay out very precise guidelines for meals for a reason. You will receive vitamins and fiber from vegetables including spinach, tomatoes and lettuce. I am having a hard time finding a protein to add to the shake recipe that I like. I ate before 6p and I had the sliced tomatoes.

I hear usually I would have lost some weight by now. It can go the other way where the loss is slow at the start. For those of you who are just learning to explore your own inner workings, get support. I lost 9 in the first week and then only 2 in the 2nd. I just made my own.

I have also found that the closer I have gotten to my goal, the less fat on my body to release, I did have to adjust my dose to not be hungry, but I actually had to eat MORE protein. Not everyone loses the full You gain so easy on the shots. I weigh and trying to get down to

Read on…. And looking at what this video is all about, you actually lost. Even weight loss on different rounds of the protocol will vary. I lost 14 inches. I gained 3 pounds loading and have not cheated.

I am not cheating whatsoever. Cut way down on red meat. Day 18 of p2, started at after loading days now at It is so easy to get discouraged, and then cheat. Hello Denise, I am on round 2, day 4 of p2, I have only lost my 3day load weight, which is 5lbs. I was out to lunch and had fish tacos with white fish, cabbage, cilantro and baja seasoning. All that apple days do really is help with water weight.

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