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Relieve bloating from overeating during pregnancy: Coping With Common Discomforts of Pregnancy

While lying down, consider propping a few pillows under your feet to create an elevated posture. I recently stumbled on this article about why naps are so important during pregnancy.

Liam Adams
Sunday, September 15, 2019
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  • This can come in the form of bloating, gas, acid reflux, nausea, or diarrhea. To help you meet your energy needs: Eat small, frequent meals and snacks.

  • This educational content is not medical or diagnostic advice. Sorry, but that ate-too-much feeling you've been experiencing is a pregnancy symptom that's likely to get worse as your uterus keeps expanding and pressing on your stomach and intestines.

  • Functional abdominal bloating with distention.

HEALTHY SNACKS FOR HUNGRY MOMS

Hydracy Water Bottle with Time Marker. Medically Reviewed by Kameelah Phillips, M. Those expecting, should sit with elevated legs to aid digestion. Learn more and see our specific recommendations. Continue Reading Below.

  • Causes and Risk Factors of Diarrhea. However, it also increases chances of indigestion which could otherwise be avoided.

  • Chewing is the first step to digestion.

  • Try pita with hummus, cheese and crackers, a small bowl of rice and beans, or yogurt with granola.

Instead, think of each eating occasion as an opportunity to nourish you and baby-to-be with mini-meals. Avoid those that you're probably better off steering clear of anyway like the onion ringsand moderate your intake of the others a side of slaw, not a mound. Staying well hydrated tells your body it can let go. Back Coaching Discovery Call.

Bloating usually does not warrants a visit to physician. It is also recommended to drink liquids like water and juices from a glass rather than sipping from straws or gulping from bottle Cut on sinful food Yes, pregnancy and the most sinful and delicious food cravings are correlated, but you need to vouch four your health too. This will also reduce the pressure of enlarged womb on intestines Sometimes, certain medications may also cause bloating. Other foods in the gas club include cabbage, onions, fried foods, sugary foods and rich sauces.

  • When you chew, your food combines with an enzyme in your saliva called amylase that begins the breakdown of starches and fibers.

  • Unlike large meals that are more difficult to digest and slow down your system, smaller meals move through faster.

  • Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Connect with a dietitian.

  • Manicures and Pedicures During Pregnancy.

Updated Aug 6, Ask your provider about a calcium supplement. You can also take ginger capsules in doses up to mg relieve bloating from overeating during pregnancy times a day. How to Eat More Slowly. It is caused by the shift in posture necessitated by carrying extra weight in front. Find a dietitian here. There's nothing fun about bloating—especially if it means your clothes aren't uncomfortable, your belly sticks out, or you have embarrassing or annoying symptoms such as flatulence.

Blog, Thriving Anna Bohnengel December 18, healthy holiday, postpartum doula, self-care. Overeating during relievd on this site is regularly monitored based on peer-reviewed medical journals and highly respected health organizations and institutions. Coaching the program blog recipes Shop. In This Article. Stop and take a few deep breaths to calm yourself before and during your meal — and remember that "lunch break" means you're actually supposed to take a break.

Nausea and vomiting and pregnancy

Tight clothing can put even more pressure around the abdomen worsening indigestion and discomfort. It greatly threatens both the mother's and baby's health. Pregnancy produces many physical changes. Recommended reading.

Rennie Deflatine. Keep crackers at your bedside. Connect with a dietitian. Relieve bloating from overeating during pregnancy swelling of the hands and feet are djring in the later stages of pregnancy. The pregnancy may alter how a woman and her partner feel about making love, and differences in sexual need may arise. I recently stumbled on this article about why naps are so important during pregnancy. The vibes this transi.

On the flip side, pregnancy adding tons of fiber to your diet can be a recipe for gas. Dress in clothes that are airy and comfortable, and now that you are pregnant, avoid shape ups and other dresses that stick to your body Move around Yes, you get exhausted during pregnancy and need to rest. But slouching on the couch every time you can sneak on a break will simply aggravate bloating. OTCs claiming relief from abdominal bloating are available in the market, however its best to avoid medicine combinations during pregnancy.

September Below are some tips to help you manage or avoid some of these uncomfortable feelings. Coaching the program blog recipes Shop. Related Articles. Rennie ICE.

What causes pregnancy bloating?

Know here. Bloating is a common woe of pregnant women. Sign In My Account.

Put your feet up when you are sitting. Drink a lot of fluids. Eat plenty of carbohydrate-rich foods such as cereal, fruit, bread and rice. Patient Education. Try to bend from the knees to relieve pressure from your centre that could aggravate the stomach. Table of Contents View All.

Sign up for the best tips to take care of your stomach. UCSF Health medical specialists have reviewed this information. It rarely is something to worry about, and many of the lifestyle changes that can help to treat or prevent bloating are ones that likely will improve your overall health and well-being and so are worth making. Continue reading Hemorrhoids To help avoid hemorrhoids, prevent constipation by maintaining a diet that is high in fluids and fiber. Throughout pregnancy, the body goes through significant physical and hormonal changes. Tight clothing can put even more pressure around the abdomen worsening indigestion and discomfort. Try not to stand in one position for too long.

10 Natural Remedies For Bloating During Pregnancy

Bloating usually does not warrants a visit bllating physician. Chewing is the first step to digestion. But a very gentle abdominal massage can help ease constipation:. You don't have to give them up entirely they're a great source of protein and other nutrientsbut try not to overdo them in your pregnancy diet.

Stop and take a few deep breaths to calm yourself before relieve bloating from overeating during pregnancy during your meal — and remember that "lunch break" means you're actually supposed to take a break. Pregnancy Groups. Walk around for a couple of minutes and do a few stretches. Soon after my first son was born, I posted a blog about how hard it was for me to let go of control during pregnancy.

  • Frequent urination is another pregnancy symptom that is most pronounced during the first trimester as well as the end of pregnancy.

  • Unlike large meals that are more difficult to digest and slow down your system, smaller meals move through faster.

  • Exercise can help you stay in shape and prepare your body for labor and delivery. It is also important for a healthy pregnancy.

  • However, fatigue and insomnia tend to recur in the last months of pregnancy. Heartburn in Pregnancy: Causes, Treatments, Preventions.

  • Laxatives may start labour contractions.

  • Pregnancy produces many physical changes.

Rennie Dual Action. Heartburn in Pregnancy: Relievs, Treatments, Preventions. Sex During Pregnancy The pregnancy may alter how a woman and her partner feel about making love, and differences in sexual need may arise. If they cause stomach upset, ask your practitioner if you can delay taking them for a few weeks. Keep crackers at your bedside. When to See a Doctor.

See Now. Even a brisk minute stroll outside can help keep things moving before gas has a chance to make an appearance. I recently stumbled on this article about why naps are so important during pregnancy. The more food you pump into your stomach at a sitting, the more gas you'll be pumping out.

When does bloating happen during pregnancy?

How Often Should You Eat? We recommend all pregnant and nursing mamas and their newborns take a probiotic. What to Expect has strict reporting guidelines and uses only credible primary sources. Headaches During Pregnancy.

Table of Contents. Dietitians look beyond fads to deliver reliable, life-changing advice. The 8 Best Gas Medicines of Be active. How Often Should You Eat?

Eating plenty rleieve fiber is another way to curb pregnancy constipation — think leafy greens, legumes, whole grains like index wheat bread or pasta and fruits. That uncomfortable feeling of full stomach, abdominal tightness and absolutely no space in the stomach even to sip water are all signs of bloating. When does bloating happen during pregnancy? For those new to eating a lot of fiber, you may notice more gas initially, but your body will soon adjust.

  • Article Sources.

  • I looked weeks pregnant at just 10 weeks. Peppermint Anise Cinnamon Cardamom Coriander seeds Ginger honey syrup Basil Increase fluid intake Drink plenty of water, which will not only flush out toxins from the body, but will help the disturbing constipation too Reduce caffeine Caffeine is capable of inducing gas, acidity and lead to bloating.

  • Harvard Health Publishing.

  • Keep crackers at your bedside. Get ready for the baby!

  • Please whitelist our site to get all the best deals and offers from our partners. Sep 29,

  • Add high fibre foods slowly to your diet to avoid gas, bloating, cramps and diarrhea. Learn more here.

Domestic Violence and Pregnancy Domestic violence is the most common health problem among women during pregnancy. Take a walk, Cecere recommends. These are more likely to cause irritation and bloating and lead to discomfort, like wind in early pregnancy. Gastroenterol Hepatol N Y. Bloating can be your body's way of holding on to water.

A salad or a sandwich can be a snack aka mini-meal! But a very gentle abdominal massage can help ease constipation:. Get a complete guide to managing pregnancy symptoms. Sign In My Account. Morning Sickness.

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Therefore, we present you home remedies that will effectively solve this problem. Medically Reviewed by Kameelah Phillips, M. Eventually bloat just morphed into a baby bump - but the uncomfortable feeling of an overly-swollen belly continues.

Find a dietitian here. Eat prunes or figs, rfom drink prune juice. When despite your best efforts to stave off bloating you experience it anyway, there are over-the-counter OTC medications that can quell the swelling and ease discomfort. Troubleshoot with a lactation consultant, find equipment and supplies, join a support group and more.

Now, weeks into pregnancy 2, I relieve bloating from overeating during pregnancy that blog and wonder, have I learned nothing?!? The air will end up settling into your stomach in the form of painful gas bubbles no pain to your baby, just you and bloating. We may earn commissions from shopping links. Imagine, you feel your stomach is terribly filled with gas and there is an urgency to pass gas or burp! The more food you pump into your stomach at a sitting, the more gas you'll be pumping out.

Nausea and Vomiting

Now, weeks into pregnancy 2, I re-read that blog and wonder, have I learned nothing?!? These foods pack billions to trillions of beneficial bacteria in each bite that improve your digestion. Traditional Medicinals Organic Peppermint Herbal

Talk to your from overeating care provider if you notice a rapid increase in your weight or swelling in your upper arms or face. Related clinics. Choose a breakfast cereal that has at least 5 grams of fiber per serving. Inwhen I was 29, I was walking on the beach in Uvita, Costa Rica and came across a beautiful seashell in my favorite shade of purple. It is important to get the nutrients you need both before getting pregnant and during your pregnancy. Rennie examines how changes in your diet can make all the difference and which foods are the most common causes.

ALSO READ: Low Carb Diet Plans For Fast Weight Lose

A mug of chamomile tea can help with all sorts of pregnancy GI woes, as can a glass of hot water with lemon. The educational health content on What Overesting Expect is from overeating by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. The bad news is this slower digestion when you're pregnant can cause you to feel bloated and bring on a cramp or two or seven. Sometimes it also leads to breathing difficulties. I looked weeks pregnant at just 10 weeks. In addition to the fatigue, the bloating really gets me.

Health information on this site is regularly monitored based on peer-reviewed medical journals and bloatihg respected health organizations and institutions. Progesterone causes the smooth muscle tissue in your body including the gastrointestinal tract to relax. Medically Reviewed by Kameelah Phillips, M. A mug of chamomile tea can help with all sorts of pregnancy GI woes, as can a glass of hot water with lemon. Frozen food: They are processed and dumped in hot oil! Nesting During Pregnancy.

HEALTHY SNACKS FOR HUNGRY MOMS

The most obvious symptom of bloating is visual: Your stomach will appear to "stick out" and look rounded and the skin of your abdominal region may feel stretched and taut. The Circumcision Decision If you give birth to a boy, you will be asked if you'd like him circumcised. Stay Awake.

Sometimes it also leads to breathing difficulties. Pain, flatulence farting and frequent belching add up to embarrassment with uneasiness. Eventually bloat just morphed into a baby bump - but the uncomfortable feeling of an overly-swollen belly continues. Sep 29,

ALSO READ: Cleanse Diet For Weight Loss

These foods pack billions to trillions of beneficial bacteria in each bite that improve your digestion. But a very gentle abdominal massage can help ease constipation:. Having a C-Section Cesarean Section. Best Products for Pregnancy Gas and Bloating. Those expecting, should sit with elevated legs to aid digestion. You should discuss this with your physician and consider appropriate antacids.

I recently stumbled on this article about why naps are so important during pregnancy. Your Health. So check the label of packaged products and steer clear. Pain, flatulence farting and frequent belching add up to embarrassment with uneasiness. Medically Reviewed by Kameelah Phillips, M. A great reminder to let go of trying to control the way I feel and just trust that all is as it should be… easier said than done

Stay Awake

Digestion is a very personal thing and there is no one-size-fits all. Believe it or not the stress hormones in your body are very efficient in causing a number of ailments Raise your legs Its common sense not to lie down immediately after meals. Pain, flatulence farting and frequent belching add up to embarrassment with uneasiness.

Causes and Risk Factors of Diarrhea. Once again, I struggle with accepting my experience as it is. Try to eat every two hours so that your stomach does not become empty. For some women it can last longer, sometimes until the end of pregnancy. Rennie Peppermint.

Think kefir, yogurt with "live active cultures"miso, sauerkraut, kimchi and tempeh. Walk around for a couple of minutes and do a few stretches. Learn more and see overeatig specific recommendations. Progesterone causes the smooth muscle tissue in your body including the gastrointestinal tract to relax. Such movements will help releasing gas, and are effective to cub bloating Add anti-bloating foods to your diet There is always a solution to your problems in the kitchen. It might seem as though your jeans start to feel snug as soon as the pregnancy test comes back positive — and you can thank the pregnancy hormone progesterone for that puffy phenomenon.

Heartburn and pregnancy

This will also reduce the pressure of enlarged womb on intestines Sometimes, certain medications may also cause bloating. If you typically bbloating down your lunch in five minutes flat, you're probably swallowing a lot of air along with that food. While progesterone is essential for maintaining a healthy pregnancy it is, after all, the pro-gestation hormoneit also triggers that oh-so-delightful trio: bloating, burping and passing gas. In the dictionary, "bloating" means "to cause abdominal distension. By caffeine, we mean chocolates, sodas, coffee and tea.

  • After a filling meal, sometimes all you want to do is head to the couch and fall asleep to the sounds of football coaches blowing their whistles.

  • A salad or a sandwich can be a snack aka mini-meal! But slouching on the couch every time you can sneak on a break will simply aggravate bloating.

  • Tight clothing can put even more pressure around the abdomen worsening indigestion and discomfort.

  • While lying down, consider propping a few pillows under your feet to create an elevated posture. Early Signs of Pregnancy.

Relieve bloating from overeating during pregnancy to Expect selects products based on independent research and suggestions from our community b,oating millions of parents; learn more about our review process. Pregnant or not, bloating is one of the common abdominal issues faced by most of us at some point of our lifetime. While these sweeteners are safe in reasonable amounts during pregnancy, they can cause upset stomach and gas. Jump to Your Week of Pregnancy. Get a complete guide to managing pregnancy symptoms.

Bloating can be your body's overeaging of holding on to water. Get ready for the baby! Heartburn: Indigestion and heartburn are closely linked. You deserve to take time and enjoy your food, mama! Growing baby: Particularly in the later stages of pregnancy, as baby is growing, the uterus pushes against your stomach.

Frozen food: They are processed and dumped in hot oil! Now, weeks into pregnancy 2, Pregnancy re-read that blog and wonder, have I learned nothing?!? Digestion is a very personal ppregnancy and there is no one-size-fits all. That uncomfortable feeling of full stomach, abdominal tightness and absolutely no space in the stomach even to sip water are all signs of bloating. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff.

Want personalized reading and shopping suggestions for your exact stage of pregnancy?

I recently stumbled on this article about why naps are so important during pregnancy. So check the label of packaged products and steer clear. Nesting During Pregnancy. Sign In My Account. Follow us on.

  • It is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. They are more difficult to digest.

  • Here are a few tips that can help:. Think kefir, yogurt with "live active cultures"miso, sauerkraut, kimchi and tempeh.

  • Tips for beating indigestion during pregnancy.

  • This slows down digestion, giving the nutrients from food you eat more time to enter your bloodstream and reach your baby.

  • Try not to eat your sandwich with a side of stress. Best Products for Pregnancy Gas and Bloating.

You need at least 28g of fibre per day while you are pregnant. Keep crackers at your bedside. Try to eat every two hours so that your stomach does not become empty. As long as you do not experience burning or pain with urination, increased frequency is normal and will go away with time. If hard stools are aggravating hemorrhoids, stool softeners can be used, but first consult your practitioner for specific suggestions. You can also take ginger capsules in doses up to mg four times a day.

What Are the Symptoms of Ovarian Cancer? Cramps in your calf or thigh occur most frequently at night. During the last half of pregnancy, your body makes more red blood cells which can cause Anemia. It is also important for a healthy pregnancy. Sign In My Account. Dietitians look beyond fads to deliver reliable, life-changing advice.

Lie on a bed or floor and raise your legs up on the wall keeping your knees bent. Tight clothing: Being comfortable when pregnant is essential when trying to avoid distress to both yourself and your baby. Try fresh or ground ginger, ginger ale or ginger tea.

They are more difficult to digest. Breast tenderness is most pronounced during the first three months. Effectively preventing or relieving belly bloat depends on what causes it. Below are some tips to help you manage or avoid some of these uncomfortable feelings.

  • Aside from weight and body shape, other alterations in your body chemistry and function take place. Drinking carbonated beverages as well as peppermint, spearmint and chamomile teas may help.

  • Headaches During Pregnancy. Pregnant or not, bloating is one of the common abdominal issues faced by most of us at some point of our lifetime.

  • Blog, Pregnancy Anna Bohnengel February 11, heartburn, pregnancy. Learn more about causes and prevention here.

If you experience continuous nausea, eat every one to two hours. Want to unlock the potential of food? If you are wearing elastic hose, drain your legs this way before putting them on. You deserve to take time and enjoy your food, mama!

However, it also increases chances of indigestion which could otherwise be avoided. If you notice you're frequently or constantly bloated or that you become bloated after eating certain foods—especially those that contain wheat or dairy—make an appointment to see your doctor. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. He eventually changes into maternity pants to accommodate the bird. I looked weeks pregnant at just 10 weeks.

Choose a breakfast cereal that has at least 5 grams of fiber per serving. Index pregnant, it is best to eat well, stay healthy and avoid ingesting anything that might be harmful to the mother's or baby's health. However, Amy Shapiro, RD, nutritionist at Daily Harvestrecommends staying awake for at least two hours after you eat to give your body time to digest.

A mug of chamomile tea can help with all sorts of relieve bloating from overeating during pregnancy GI woes, as can a glass of hot water with lemon. When you chew, your food combines with an enzyme in your saliva called amylase that begins the breakdown of starches and fibers. Traditional Medicinals Organic Peppermint Herbal Those expecting, should sit with elevated legs to aid digestion. I recently stumbled on this article about why naps are so important during pregnancy.

To help reduce swelling:. Try fresh or ground pregnancy, ginger ale or ginger tea. In addition to the fatigue, the bloating really gets me. Be active. Bloating that is accompanied by abdominal pain, bloody stools, persistent diarrhea, or vomiting are especially concerning and can be a sign of any of a number of serious diseases and conditions, including colon cancerbowel obstructionceliac disease, and irritable bowel syndrome IBS. Get as much sleep or rest as you can — even short naps will help.

These foods pack billions to trillions of beneficial bacteria in each bite that improve your digestion. Stop and take a few deep breaths to calm yourself before and during your meal — and remember that "lunch break" means you're actually supposed to take a break. Once again, I struggle with accepting my experience as it is. Merriam-Webster, Bloat ,

Distention of the Stomach Caused By Overeating or Gas

However, most women find cold foods and beverages easier to tolerate than hot ones. Limit your consumption of coffee. Eat prunes or figs, or drink prune juice. They are easy to digest and provide energy. What about my prenatal multivitamin?

Exercise, even overeting, will help relieve constipation. Poor appetite and pregnancy There may be times when you do not feel overeating during eating while you are pregnant, especially if you are not feeling well or are constipated. Use ginger. Do you have an unknown pain in your chest? Witch hazel or Tucks pads can be applied to the hemorrhoid area to relieve symptoms. UCSF Health medical specialists have reviewed this information.

The shell was. You deserve to take time and enjoy your food, mama! Think kefir, yogurt with "live active cultures"miso, sauerkraut, kimchi and tempeh. When you chew, your food combines with an enzyme in your saliva called amylase that begins the breakdown of starches and fibers. How to Eat More Slowly. Find more nutrition information including macros here. Learn more.

The body mass index is a list of the most common discomforts of pregnancy and some guidelines for coping with them. Avoid bloatinb fluids just before, during or right after a meal. Get help from your health care provider if you are so sick that you miss meals day after day or you are losing weight very quickly. Exercise, even walking, will help relieve constipation.

If you can identify the food or eating behavior that causes belly bloat, you can avoid them and effectively prevent bloating. If this does not help, take a folic acid supplement 0. Suffering from heartburn? But on. To help you cope:. Carbonated beverages and milk often can help alleviate heartburn.

Enjoy drinks that are high in energy and protein. Avoid over-the-counter laxatives. A warm bath, massage or hot drink before bed often helps you relax and get ready to sleep. Getting back to your regular eating routine is the best thing you can do.

Bloatlng woman has a different experience during pregnancy and it is normal to sometimes feel relieve bloating from overeating during pregnancy. Cleveland Clinic. During pregnancymuscles between the stomach and gullet relax, allowing stomach acid to come back up the food pipe, causing discomfort in both the chest and around the abdomen. Sleeping position: Try to tilt your mattress so your head and shoulders are slightly higher, approximately 10cm.

  • If you notice you're frequently or constantly bloated or that you become bloated after eating certain foods—especially those that contain wheat or dairy—make an appointment to see your doctor. Chest pain: is it heartburn or a heart condition?

  • While these sweeteners are safe in reasonable amounts during pregnancy, they can cause upset stomach and gas. Continue Reading Below.

  • FAQ: Prenatal Tests Commonly asked questions regarding Prenatal Tests including, types available, positive screenings, diagnostic testing, health insurance coverage, and more. Enjoy drinks that are high in energy and protein.

  • Pregnancy produces many physical changes. Choose high protein meals and snacks.

Bloating is a common woe of pregnant women. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. We may earn commissions from shopping links. Progesterone causes the smooth muscle tissue in your body including the gastrointestinal tract to relax. If you're not already regularly noshing on fiber, introduce it to your diet gradually.

We encourage you to discuss any questions or concerns you may have with your provider. One remedy may be to increase your intake of calcium. Especially the lack of energy. Walking is an easy and safe way to be active every day. Learn more about causes and prevention here.

If you typically scarf down your lunch in five minutes flat, trom probably swallowing a lot of air along with that food. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. Read This Next. Follow us on.

Table of Contents. Choose your foods wisely: Cut down on caffeine, fizzy drinks and rich, spicy and fatty foods. Avoid highly seasoned, rich and fatty foods. Want to unlock the potential of food?

ALSO READ: 14 Day Indian Diet Plan For Weight Loss

Hydracy Water Bottle with Time Marker. Starchy foods: White rice, bread, pasta Dress comfortably Wearing clothes fitting around abdomen not only adds to discomfort while eating since abdomen distends a bit, it also constricts blood flow. Chewing is the first step to digestion. Therefore, we present you home remedies that will effectively solve this problem. Pregnant or not, bloating is one of the common abdominal issues faced by most of us at some point of our lifetime.

And having gas while you're pregnant means discomfort — and lots of it. Staying well hydrated tells your body it can let go. Morning Sickness. Merriam-Webster, Bloat What to Expect selects products based on independent research and suggestions from our community of millions of parents; learn more about our review process. Instead, think of each eating occasion as an opportunity to nourish you and baby-to-be with mini-meals. Best Products for Pregnancy Gas and Bloating.

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