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Mono diet weight loss – Mono Diet: Ruling Out This Bogus Weight Loss Trend

That would make you reduce around to calories that the ice cream contains. With a strong interest in community nutrition, I worked in Haiti and in Syrian refugee camps affected by the scourge of malnutrition.

Liam Adams
Saturday, June 29, 2019
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  • Mono diets are set on one rule, you can only eat one food, but you can eat as much as you want. Isadora Baum Isadora Baum is a freelance writer, certified health coach, and author of 5-Minute Energy.

  • This helps you feel full, prevents you from eating anymore and keeps you from feeling hungry. You may be able to find more information about this and similar content at piano.

  • This could mean weight loss eat the same protein or different protein sources during the day. For example, Jillette's all-potato diet meant he probably consumed only about calories a day, which is far fewer than what's required for men of his height 6 feet, 6 incheseven with the goal of weight loss.

  • Potatoes also contain proteinase inhibitor 2. See some of the craziest diets throughout history.

  • There is, however, no scientific evidence that shows this is actually true. However, when dinnertime rolled around, I lost my appetite at the thought of eating chicken again, so I barely ate anything.

How Does It Work?

Is it okay to exercise or play sports on an empty stomach? Log into your account. Ghee vs butter vs olive oil: Find out which is healthier and better for weight loss. You may be able to find more information about this and similar content at piano. This hinders a person from performing their daily activities effectively.

All you need to do is manage your portions, sleep enough, work out regularly, mono diet weight loss enough water and you should be able to reach your goals. This goes on to show eliminating any macronutrient from your diet will come with its own set of problems. This article is intended for general informational purposes only and does not address individual circumstances. It takes time and requires one to change their whole lifestyle.

A sore throat, swollen neck glands, fever and weakness in the early stages of monp infection can make eating difficult. Loss the transition, you can gradually reintroduce food items or other food groups into your diet. Add comment. This means when they absorb water, which will help slow down digestion. William medical review by S. William Ben is an experienced writer who is no stranger to fitness. Is this really the case?

In fact, studies have shown that severely restricting your caloric intake increases stress hampering weight loss goals. For example, if you are only eating non-starchy vegetables, the food is not going to provide you with enough protein to sustain your muscle mass, hence you are going to lose your muscles. Department of Agriculture — Dietary Guidelines for Americans recommends consuming a variety of nutrient-dense foods including all types of vegetables, legumes, fruits, whole grains, dairy products or lactose-free substitutes, fortified soy products, lean proteineggs, seafood, nuts, and other healthy fats like oils. Like, at all. Short-Term Weight Loss. Successful eating plans need to be individualized and take the whole person into consideration.

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And then there's muscle loss, which is weight loss, but not the kind you probably want. What Is the Cabbage Soup Diet? Today's Top Stories.

  • The mono diet entered the mainstream in when the magician Penn Jillette published the book, " Presto!

  • Masala Pepper And Cauliflower Omelet. Everything needs to be done in a restrictive order.

  • Ziou Hi everyone! William medical review by S.

  • Brooke Alpert.

  • There are significant health consequences when you don't eat a variety of foods to provide your body with enough nutrients. Is this really the case?

Mono diets are unhealthy and should not be encouraged. Freelee has been blowing up the internet for the past year or two, garnering a massive social media following and even writing a book, 30 Bananas a Day. Even if you were to eat three different mono meals a day, you would only get three different kinds of food for that day. At Verywell, we believe there is no one-size-fits-all approach to a healthy lifestyle. It is simple and cheap 4. We called on one expert who didn't want to be named before our experiment who warned us of fruit. They are quite filling which makes them one of the perfect foods for mono diet enthusiasts.

A study was done by the researchers at the University of Buffalo and the University of Vermont This is mostly for health reasons. This cuts down on your food intake and calories consumed and consequently you lose weight. The amount of weight you are at risk of losing as a result of a decreased appetite combined with a lengthy virus depends on your calorie intake. A healthy diet should be comprised of all three macronutrients —protein, carbohydrates, and fat. Over time, it builds an unhealthy relationship with your food which does more damage than any good. Is it possible and can it even ensure safety and provide results?

Mono Diet Final Words

Mono diets dismiss all this. That could cause a spike in both your appetite and junk food cravings. Like, at all. When you are on this diet, you are supposed to eat only cabbage soup for an entire week

We serve personalized stories based on the selected city. BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! Mono Diet Final Words Mono dieting has its advantages, as discussed above. Advertisement - Continue Reading Below. Sign in.

Sign-up for my newsletter! An example would be eggs for breakfast, chicken breast for lunch and salmon for dinner. In spite of and in part due to their simplicity, mono diets are not recommended for kono loss. Will the Loss Diet help you lose weight? Save my name, email, and website in this browser for the next time I comment. Missing important nutrients that your body needs could affect your overall health. Freelee, for example, will turn to a single fruit that's on sale that day, and she eats one head of lettuce a few times a week-and she recommends 2, calories a day to her "banana girls," including a miniscule amount from additional sources like coconut water, potatoes, or other fruits and veggies.

Is the Mono Diet Healthy?

Most advocates of mono diets believe that these diets cleanse our bodies, help kill cravings and of course help you lose some extra pounds. Pros and Cons. I figured if I was eating a lot of eggs it would be worth limiting the yolks where I could—they contain good fatsyes, but with each yolk containing on average 4. Or you at least know what you are eating for the week ahead, as opposed to trying to create new recipes to try out.

Mono diet weight loss Care: DIY face masks for every skin texture. This type aeight diet like all mono diets should be avoided. This cuts down on your food intake and calories consumed and consequently you lose weight. The number of calories they also consume in a given day increases drastically, which is also another factor why they regain the lost weight. Some also believe that the severe restriction in variety can squash your cravings for processed sugar, salt, and fat. The mono diet is based on a very simple concept — you eat one type of food or food group for days or weeks in a row. Mono diets dismiss all this.

ALSO READ: Nandos On Slimming World Diet

She was a reporter at the "Beachcomber" in Rehoboth Beach, Del. Here's everything you need to know about this diet plan. This type of diet like all mono diets should be avoided. Advertisement - Continue Reading Below. For instance, if you've opted for a low calorie vegetable food then you're likely to lose some weight.

Diets Health. If I'm being loss, I los like I got the good end of the deal with having chicken as my option for the mono diet. But the claims are not rooted in any science, and there are plenty of science-backed reasons to avoid trying a mono diet. New Recipes.

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For a mono dietsome of the common foods you can choose to eat are potatoes, apples, milk, pears, eggs, bananas, chocolate and some food groups consisting of meat, veggies, legumes, fruits that you can add to your mono diet. Mogeni medical review by J. For example, if you are only eating non-starchy vegetables, the food is not going to provide you with enough protein to sustain your muscle mass, hence you are going to lose your muscles. What to do if your partner never has enough time for you.

I count my macros when I'm being good weght, which means I ensure I'm getting the healthy balance of protein, fat, and carbohydrate every day. Is this really the case? You may be able to find more information about this and similar content at piano. This diet has grown in popularity due to what people are saying about it.

ALSO READ: Lose Weight Drinking Diet Pepsi

Although a mono diet may increase your chances of losing weight, it can also make you deficient in necessary nutrients. Before meeting Kim and Kalee, I was struggling with my fitness goals. Healthy eating involves eating a balanced diet. This helps you feel full, prevents you from eating anymore and keeps you from feeling hungry. It is important to note that this diet might only promote short-term weight loss. However, if you eat high calorie foods like chocolates, then you're likely to gain weight.

This is why Health Canada ddiet we eat a balanced, varied diet. Is it worth trying? Bottom line: Most of us don't like diets that involve a lot of prep work, high-maintenance recipes, or constantly counting calories. There is nothing health-promoting about the Mono Diet and in my opinion, the risks far outweigh the benefits of this diet of which there are none. More From Weight Loss. Not one bit. It is referred to by other different names like the sacred heart hospital diet or the Mayo Clinic diet.

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Freelee, for example, will turn to a single fruit that's on sale that day, and she eats one head of lettuce a few times a week-and she recommends 2, calories a day to her "banana girls," including a miniscule amount from additional sources like coconut water, potatoes, or other fruits and veggies. Pros Simple, no decision-making Could jumpstart weight loss. Ziou Hi everyone! Do a quick search on Instagram or Google, and you'll notice that people have created the Mono Diets out of almost every type of fruit and veggie—watermelons, mangoes, cauliflower, spinach, and even non-produce like pizza. The best diet is always the one that is balanced and fits your lifestyle.

Please enter a valid email address. Enjoy eggs, sure, but increase your lean protein to help keep you fuller moni longer, fill your plates with vitamin- and mineral-rich fruit, vegetables and, yes, even carbs you need them for energy, especially if you exercise or you're on your feet all day. A review of the relationship between dietary restraint, weight trajectory and the development of eating pathology. And once you're tired of eating the same food day after day, odds are you'll start bingeing on the very foods you're trying to stay away from, says Barkyoumb. People have now gotten a whiff of this diet and are using it to lose weight. This makes it hard for you to sustain your weight as well as to maintain proper brain function. Isadora Baum Isadora Baum is a freelance writer, certified health coach, and author of 5-Minute Energy.

Back to Top. Just because mono diets are trendy at the moment, it does not mean you have to follow the trend. Being Adult. Isadora Baum Isadora Baum is a freelance writer, certified health coach, and author of 5-Minute Energy.

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Day two did not start off well. Close Sign in. In this diet, you are supposed to consume potatoes only. This advocates making your meals simple.

When people are trying this loss of the mono diet, they always go for healthy foods. Today's Top Stories. People have now gotten a whiff weighr this diet and are using it to lose weight. Recipe Rating Recipe Rating. Yes, the eggs were filling, and yes, I felt I was a bit leaner, but I also didn't feel particularly healthy eating one food, regardless of whether it's good for you or not. That's the idea behind the mono diet.

Losing muscle mass hinders your weight loss goal. Mono diet weight loss healthy diet should be comprised of all three macronutrients —protein, carbohydrates, and weihgt. This diet just like most mono diets lacks important nutrients that the body might need. The fact that there are also filling plays a role in weight loss. Policy for evidence-based guides. The Mayo Clinic explains that if you lose 10 percent of your body weight in six months, you should see your doctor.

Sign Up. If you want to lose weight, be liss about it. He even mentions in interviews that you don't need all the nutrients diet plan for gym weight loss 2 weeks, which is a false statement. More From Weight Loss. Bananas also contain soluble fiber. Not a new concept, it has been making waves through social media for some time and we were curious, can it really be sustainable and, more importantly, a healthy way to lose weight? The best diet is always the one that is balanced and fits your lifestyle.

Muscle Atrophy

The reason most people take up mono diets is to lose weight. Today's Top Stories. Unknown benefits of coffee in skincare. That said, following a mono diet is also a weight loss approach tried by many. There are much healthier and sustainable ways to lose weight.

Thanks for your feedback! Connect with me on social! Hence diets that advocate for quick weight loss are often not sustainable, healthy, or safe. One of the most attractive things dist the Mono Diet is that it typically leads to significant weight loss at lightning speed, as the caloric intake tends to be very low. There is no single food that is known to provide all the nutrients a person needs In spite of and in part due to their simplicity, mono diets are not recommended for weight loss. A single small banana contains around 90 calories.

Can you drink alcohol and still lose weight? Detoxification, one of the most over used yet widely misinterpreted concepts about today's ooss version of 'cleansing your body' diet plan for gym weight loss it comes to health The reason most people take up mono diets is to lose weight. Over time, it builds an unhealthy relationship with your food which does more damage than any good. Mono diets dismiss all this. Apart from that, it also encourages you to resort to unhealthy eating habits. Stories SEE All.

Mono diets are not recommended by dietitians. This involves looking for one unhealthy food that you often loss and removing it or eliminating it from your diet. Sponsored Stories. Zika virus. Cold or hot compress: Types of pain and which treatment is better. This will also keep your weight in check as well.

Is It Safe?

Detox Cleanse. In the case where you combine a variety of foods at each meal, it can be moono to identify what might cause your body to react against a specific food. This makes them burn more calories hence promote weight loss. This is yet another famous mono diet. An enlarged spleen, a symptom in some mono cases, can cause discomfort or a feeling of fullness and pain in the abdomen and can further diminish your appetite.

  • Mono diet disciples typically do allow themselves to trade out their food of choice-sometimes. This could mean you eat the same protein or different protein sources during the day.

  • Everything needs to be done in a restrictive order.

  • There is nothing health-promoting about the Mono Diet and in my opinion, the risks far outweigh the benefits of this diet of which there are none. Save my name, email, and website in this browser for the next time I comment.

  • Table of Contents View All.

This helps mono diet weight loss feel full, prevents you from eating anymore and keeps you from feeling hungry. You could for example do a protein only diet. I opted for a chicken salad from Pret. Experts caution that those following a mono diet will likely experience fatiguedecreased metabolismmalnourishment, and muscle loss.

Taking sweet potatoes helps hydrate your cells and trigger metabolism. The mono diet requires the dieter to restrict mono diet weight loss to any one type of food with weight-loss in mind. The idea here is to choose a particular unhealthy food in your diet and replace it with a healthy substitute. You could choose to focus only on macronutrients like protein, fat and carbohydrates. Eating mono meals throughout the day can be very beneficial to ease the body through the digestion process. Doesn't Promote Healthy Habits.

What is the Mono Diet?

The reason most people losd up mono diets is to lose weight. However, mono diet weight loss is also important to note that besides cutting down on high calorie foods, it also deprives you of foods that are high on nutrients and extremely healthy, which is why it is unsustainable. When you are dehydrated, your metabolism is slowed down.

On top of all the physiological damage monomeals do to your health, it can be psychologically damaging. Most people after finishing a mono diet mono diet weight loss regain diey weight they lost There are essential nutrients necessary for good health and only eating a limited number of foods makes it much more difficult to get them. Check out these other 9 Signs You're on a Fad Diet. Eventually it ends, and the weight comes back. If you've heard of it, you've probably read the claims that it can lead to quick and easy weight loss.

From mono diet weight loss workout routines to restrictive diet plans, a lot goes into making weight loss a reality. It takes time and requires one to change their whole lifestyle. Any food can be eaten on the mono diet. Please enter your comment! There are two known approaches to a mono diet.

Benefits of the Mono Diet

Best ubtan for that bridal glow. In that time, lack of physical activity, especially if you're bedridden, could lead to significant atrophy of lean muscle mass. By eating a single food item, the body is deprived of other important nutrients. Nomsa Buthelezi announces the passing of late brother. It does not have a long shopping list since you only need a few ingredients to sustain this diet.

  • Then followed that up at lunch with chicken and courgettes. More recently, the diet has been trending on Google again.

  • Mono diets dismiss all this. Benefits, side effects, and legality.

  • You may also feel thinner due to the muscle mass you are losing. Dark chocolate is the best for this diet as it offers the most benefits.

  • The plan here is to remove all high-calorie drinks from your diet.

  • There are no hard and fast rules for the mono diet because no nutritionist in their right mind would endorse such a fad. A systematic review.

It does not have a long shopping list since you only need a few ingredients to sustain this diet. United States. Related Articles. Five simple home remedies to soothe vaginal itching and burning. When a diet is not standardized, people choose to interpret it as they wish. Taking sweet potatoes helps hydrate your cells and trigger metabolism. This advocates making your meals simple.

ALSO READ: Health Bmi For Man Over 50

Is the Mono Diet Healthy? Mono diet weight loss are monno variations of the mono diet, including a banana mono diet, an egg mono diet, a potato mono diet, and even a chocolate mono diet. Day two did not start off well. Potatoes are of great nutritional value 9. Following it for a long time would lead to your body lacking some important nutrients. You will probably experience quick water loss and decreased bloating as a result. Dietary restraint: what's the harm?

Shannon Marks. To verify, just follow the link in the message. We serve personalized stories based on the selected city. Today's Loas Stories. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. The Mayo Clinic explains that if you lose 10 percent of your body weight in six months, you should see your doctor. Dumbbell shoulder workout [New!

A review of the relationship between dietary restraint, weight trajectory and the development of eating pathology. My point? Due to their restrictive nature and inadequate vital nutrients, mono diets are not recommended by health experts. This helps decrease hunger by slowing down the digestion process.

What can I eat on the Mono Diet?

Hence diets that advocate for quick weight loss are often monoo sustainable, healthy, or safe. Do a quick search on Instagram or Google, and you'll notice that people have created the Mono Diets out of almost every type of fruit and veggie—watermelons, mangoes, cauliflower, spinach, and even non-produce like pizza. There are no hard and fast rules for the mono diet because no nutritionist in their right mind would endorse such a fad. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Most other monomeals, like those of fruitarians, fall into a similar realm.

You could choose to focus only on macronutrients like protein, fat and carbohydrates. But what if that was all you could eat for every meal, every day? I went for an impromptu dinner to a place called Le Bab posh kebabsso there was nothing resembling an egg on the menu. An example is, if you always eat a bowl of ice cream everyday, you can choose to remove that from your diet.

ALSO READ: A Fast Weight Loss Diet For Women

Potatoes also contain proteinase inhibitor 2. However, until and unless we monk results, we continue to look for various hacks and alternatives to make it happen. Well, there's not much. This means when they absorb water, which will help slow down digestion. His career goal is not only to educate people on proper exercising but also help them recognize the profound importance of healthy nutrition.

Ok Read more. Mono meals are a variation on the mono diet, allowing you to eat a single food item for each meal, but changing the foods you eat for your meal throughout the day. This is the number a food is given on a scale from 0 to Skin Care: DIY face masks for every skin texture. Dietitians advocate for healthy ways to lose weight. This is because you are likely to consume less calories

What is the Mono Diet?

What the moles on your body reveal about your past life. A fashion feast for the eyes- The 74th Cannes Film Festival. Editorial Team. In addition, whatever weight one loses on a mono diet, it will be regained once one resumes eating normally.

Prevents Overeating When eating one type of food, one takes time and focuses on the taste of the food while chewing slowly. This makes them burn more calories hence promote weight loss. Today's Top Stories. Ziou Hi everyone! An enlarged spleen, a symptom in some mono cases, can cause discomfort or a feeling of fullness and pain in the abdomen and can further diminish your appetite. Most dietitians will not advocate for such a diet and it is for a good reason. Cassper Nyovest claps back at troll who criticised the colour of his sneaker Cassper Nyovest has put a troll where he belongs after he criticized his sneaker.

With that said, here are the reasons you should not try mono diets:. There is, weighf, no scientific evidence that shows this is actually true. This post may contain affiliate links. When it comes to losing weight, we try everything that is available to us. Kamau medical review by K. The body breaks down muscle mass to amino acids when it is not getting the needed nutrients.

Is It Safe?

For those of you who mono diet weight loss unsure, the mono diet qeight where you eat one food all the time. You're much more likely to feel better, enjoy a boost of body confidence, and have healthier outcomes when you follow a nutritious diet and exercise plan to lose weight. These are the reasons some people go for sweet potatoes only diet. This could lead to cardiovascular complications like cardiac arrest. Schaumberg K, Anderson D.

There are essential nutrients necessary for good health and only eating a limited number of foods makes it much more difficult to get them. Mono diet count my macros when I'm being goodwhich means I ensure I'm getting the healthy balance of protein, fat, and carbohydrate every day. Eating mono meals throughout the day can be very beneficial to ease the body through the digestion process. You can lose weight while eating healthy food. People are saying it really delivers when it comes to weight loss and that is essentially what many people are hoping for. Did I feel bad for only lasting nearly two days?

Healthy eating involves eating a balanced diet. The potato mono diet comes ,oss a number of rules. Just mono diet weight loss mono diets are trendy at the moment, it does not mean you have to follow the trend. Sweet potatoes are able to promote weight loss in the following ways:. This is why Health Canada recommends we eat a balanced, varied diet. Men's Health.

Sign Up. In this diet, you are supposed to consume potatoes mino. A good example is if you are on a banana only diet, you might get too much potassium. Our Editorial Team. Notify me of new posts by email. You may be able to find more information about this and similar content at piano.

Is this really the case? Thanks for adding your feedback. Very-low-calorie diets like this one mno also known to slow down metabolism as well weight loss decrease muscle mass. Sure, back in the day okay, last yearillusionist Penn Jillette credited his pound weight loss to eating nothing but potatoes, while Matt Damon allegedly once ate only chicken breasts to drop weight for a role. But it will cost your body, says Hackney.

This contributes to you gaining weight once you return to your normal diet. Download Book. Over time, it builds an unhealthy relationship with your food which does more damage than any good. Click okay to accept. Immunity booster: 5 herbs to add to your drink to stay fit and healthy. This will in turn make one to seek better quality produce when on a mono meal diet. The mono diet is based on a very simple concept — you eat one type of food or food group for days or weeks in a row.

Ninth Edition. Sign-up for my newsletter! On day one, I started with an egg-white omelet, which came with a little onion and it was tasty enough. These rules are:. So far, so good.

How Does It Work?

Bottom line: Most of us don't like diets that involve a lot of prep work, high-maintenance recipes, or constantly counting calories. Mono diet simplicity of the diet is another thing people like about this type of diet. The body doesn't have to work as hard, which allegedly decreases bloating and maximizes nutrient absorption, satisfying your body's needs with fewer calories and, maybe even putting the kibosh on junk food cravings. With a strong interest in community nutrition, I worked in Haiti and in Syrian refugee camps affected by the scourge of malnutrition. A study was done by the researchers at the University of Buffalo and the University of Vermont

It is said to have certain benefits but is not devoid of drawbacks, often listed down by dieticians and fitness experts. Read more. Please enter your name here. July 17, Supplement Police.

When weihht hear about a buzzy new diet that promises to help you lose weight fastit's easy to be tempted even when weight loss clearly a crash diet that's not worth your time. Editorial standards. Enjoy eggs, sure, but increase your lean protein to help keep you fuller for longer, fill your plates with vitamin- and mineral-rich fruit, vegetables and, yes, even carbs you need them for energy, especially if you exercise or you're on your feet all day. This includes soft drinks and flavoured coffees. Related Stories.

Although this diet might help you lose weight, most of the weight lost is likely to come back once you go back to your normal diet. We serve personalized stories based on the selected city OK. Losing muscle mass hinders your weight loss goal.

  • Policy for evidence-based guides. The basics of this diet are:.

  • Isadora Baum Isadora Baum is a freelance writer, certified health coach, and author of 5-Minute Energy. Here's everything you need to know about this diet plan.

  • Clin Obes.

  • Although a mono diet may increase your chances of losing weight, it can also make you deficient in necessary nutrients. This helps you feel full, prevents you from eating anymore and keeps you from feeling hungry.

Shannon Marks. This gave rise to other variations of mono diet such as milk diet, fruitarian diet,carnivore diet and egg diet. An example is, if you always eat a bowl of ice cream everyday, you can choose to remove that from your diet. Apart from that, it also encourages you to resort to unhealthy eating habits. As an Amazon Associate I earn from qualifying purchases.

  • The key is portion control, not limiting your diet to a food type. For example, if you are only eating non-starchy vegetables, the food is not going to provide you with enough protein to sustain your muscle mass, hence you are going to lose your muscles.

  • Read this next.

  • Most people choose certain fruits, examples being bananas, grapefruits, or the likes.

  • Ben is an experienced writer who is no stranger to fitness. Healthy eating involves eating a balanced diet.

  • Limiting different types of foods that are rich in many healthy nutrients makes you more prone to an impaired immune system.

These are the reasons some people go djet sweet potatoes only diet. Most people after finishing a mono mono diet weight loss usually regain the weight they lost Your email address will not be published. How was the Monotrophic Diet started? The addition of extra bits and pieces—a tiny bit of cheese, some leaves and tomatoes—made a massive difference, and I was feeling a bit more like I could do this. Read on to see what I have to say about it. How long can one person really go either starving themselves and eating one single food?

Dangerously Restrictive. This over-the-top weight-loss plan involves eating only one food item say, apples or type loss food usually, fruits or veggies and nothing else. BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! I count my macros when I'm being goodwhich means I ensure I'm getting the healthy balance of protein, fat, and carbohydrate every day.

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