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Liquid diet for weight loss recipe – Is Liquid Diet Good For Weight Loss? Types, Menu Plan, Benefits & Side Effects

A clear liquid diet should not be followed for more than three to five days and under medical supervision. These diets aren't usually developed by a dietitian or doctor, but simply reduce your calorie intake so you lose weight.

Liam Adams
Tuesday, June 25, 2019
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  • Some research suggests that liquid meal replacement diets could be as satiating as solid meal replacement diets 7. If your liquid meal does not satisfy you enough, you will be prone to snacking more throughout the day.

  • It improves the acid-alkaline and sodium-potassium balance in your body.

  • What we eat has a direct affect on the digestive process. Milk and liquid nutritional supplements are also included on this diet.

  • Which then helps the liver to detoxify your system.

  • Liquid diets are one of the most restrictive eating plans. If your digestive system is slow or damaged from illness, disease, or surgery, being on a liquid diet while you heal can help manage pain and prevent complications, like a blockage in your intestines bowel obstruction.

Best Healthy Recipes Ever

Fully customized to your taste-buds and weight loss goals, with detailed recipes and shopping list for the ultimate convenience. Accept Read More. To get the adequate fluid, aim for four ounce glasses of water each day.

The study liquid diet for weight loss recipe was carried out on weight loss also shows that both low calorie and very low calorie diets with the help of liquid meal replacements can be very effective for weight loss. You may choose to drink home-pressed or purchased juice for all meals. The reduced amount of calorie intake during the liquid diet may deprive you of energy. Do ensure that you consult a nutritionist before you embark on such a diet plan. How long to cook a sweet potato in the oven? This cleanses, in particular, is considered to be a natural way to detox. Not only easier but also has delicious taste.

Replacing your dinner meal with low-calorie liquid foods improves body composition parameters and may also aid weight loss. This is why proper nutrition is so critical in health. The following two tabs change content below. If you're tempted to incorporate other options on a full liquid diet because you're feeling too limited, talk to your doctor before doing so.

Clear Liquid Diet Recipes

Karela Juice It may not sound palatable to juice but the bitter gourd, but the truth is that rfcipe really helps in losing weight. Powdered milk is a versatile option that can be added to cereals, soups, and eggs. Tip: Do not do vigorous exercises on this day. This type of diet needs medical supervision or you could wind up not getting enough essential nutrients.

Well, no. If you use the pulp too, you will get a good amount of fiber. However, though typically only a dollar or so per jar, this can quickly add up. Looking for a way to break the vicious cycle of weight loss and tone up all the jiggly parts?

ALSO READ: Diet Plans For Healthy Weight Loss

Liquid diets are not ideal for everyone, such that while some might have achieved their weight loss goal, with liquid diets or meal replacements, others may not. Check it on Amazon. The liquid diet for weight loss recipe are plentiful, thanks to the bursting aroma and taste of citrus juice. And my absolute favorite is this salad. And detox cleanse plan is a perfect way to do this! You can consider buying a liquid diet cookbook to get through the diet. When embarking on a liquid diet for weight loss, you must ensure that your liquid diet contains all the nutrients your body requires for the day.

By Nderitu Munuhe medical review by J. On a soft diet, you may need to avoid foods that are high in fiber or fat, even if they are easy to chew. A full liquid diet helps reduce that risk. In the following section, we have listed out the foods you can consume while on a liquid diet.

Avoid high intensity workouts while opting for more relaxed forms of exercise such as yoga or walking. This balance will set you up for sustained energy throughout the day. Show full article. The low caloric value and lack of essential vitamins and minerals may cause you to feel fatigued, irritable, depressed, or generally unwell. Continue Reading.

Here's a list of some fat burning juices that you can savour without any guilt:

A liquid diet is a short-term weight loss program that makes you lose muscle mass and water weight. Priyanka is a nutritionist and a Certified Diabetes Educator. This should be done four times a year, ideally with the change of the seasons. You can blend them with butter, gravy, or sauces, season to taste, and thin with water or broth. You may need to avoid any high-fiber juice such as prune juice altogether.

Cocoa Peppermint Shake. Here are some liquid diet recipe you can liqhid at home instead of having to buy over the counter meal replacements. The 21 Days Juice Fasting Diet liquid diet for weight loss recipe a good example of a detoxifying liquid diet. It only take few minutes to make most of smoothies and juices for about servings of vegetables, Fruits and also other super-foods. These compounds work to flush additives and metals from our bodies. Read more here. This colorful cherry and beets juice is packed with antioxidants and has a number of health benefits.

These cookies do not store any personal information. Last updated: May 12th, Just before drinking, stir in chia seeds. We have 10 easy and delicious homemade weight loss shakes for you to try out. We have some magnificent recipe concepts for you to try. How many calories do you burn when jumping rope per minutes? You might also like:.

About Liquid Diets

When the time is appropriate to start adding more solid foods in the diet, take your time and slowly add in solid tor to avoid gastrointestinal issues. The key is that the shake will contain fewer calories while providing you with all the necessary nutrients as compared to your regular meal. So if you are on the go or want to keep a stash at your office, you can easily do that with this snack option. One of the easiest ways of losing weight while help your body getting tons of nutrition is through liquid diet weight loss. Go for leafy greens, avocado and berries.

The 21 Days Juice Fasting Diet is a good example of a detoxifying liquid dket. Together they work to deliver nutrients and flush your system. Low calorie here means about calories per day WHILE very low calorie means about calories per day. Try combining fresh-pressed juices and smoothies into your diet.

If you rceipe to add calories, include honey or maple syrup to sweeten your smoothie and cereal, and use a little melted butter on the cereal as well. Here are some safe liquid diets:. No cheating with flavored water! While it is obvious that a strict diet like this one comes with side effectsyou should take steps to avoid as many as possible. These diets aren't designed to be low in calories, but to be gentler on the gut and easier to digest.

Breakfast Options

What we eat has a direct affect on the digestive process. Listed below are the ways liquid diets could aid weight loss. Download Book. Pineapple Juice Pineapple juice is believed to be a great remedy for belly fat.

While they can lead to rapid weight loss, people often have a hard time maintaining that weight loss dor they go back to eating regular foods. If you're looking for a new blender this is an Amazon bestseller. These are juices, tea, clear broths, and of course, water. A full liquid diet is less restrictive and includes all of the foods on the clear liquid diet, plus foods that are creamed, pureed and milk-based. Serve your soup with tea, milk or a glass of vegetable juice. One variety of liquid only diets is a full liquid diet, which is not as strict as the one described above.

ALSO READ: A Diet For Breastfeeding Mothers To Lose Weight

It is recommended not to follow a liquid diet for more than 3 days. It will focus on giving your body a rejuvenating break while filling it to the brim with the macro and micro minerals that it requires to weight loss recipe a proper reset. In a liquid diet, you will be consuming calories in liquid form. Each meal should contain a balance of macro minerals. Having only clear liquids before surgeryfor example, is usually required to reduce the risk of aspiration. Moreover, people who stick to this eating pattern for a long time without medical reason can suffer from a range of symptoms like:. This program will be carried out in the form of liquid food — not to be confused with a juice cleanse, although some juices will be included as a snack or supplement to the already standing meals.

Usually, a nutrition plan for diverticulitis consists of low fiber foods. If weight loss is lkss goal, you may want to skip the medically prescribed liquid diet. A liquid diet may cause diarrhea only if it is devoid of the important nutrients. Rat studies have shown that fruit or vegetable juices are rich in antioxidants and can prevent oxidative damage 4. Diets Health.

Is it possible to eat a cashew apple? Nonetheless, they do not fall behind your typical meals as far as the nutrients and minerals go. Detoxes prep your body to receive healthy nutrients by cleansing your system. While you are not confined to specific ingredients, certain rules should be followed as far as the consistency of the food goes. Liquid diet assists in getting rid of toxins and cleansing the body.

Clear Liquid vs. Full Liquid

Cottage cheese is for weight to blend into a liquid meal and most shredded cheese will melt easily with a little heat. Gas pain? Soups can be a big part of the liquid diet plan. Sticking to a liquid diet until the pockets have closed will allow your mouth to heal and prevent food bits from getting stuck in openings and causing infection. In a liquid diet, all forms of solid foods are restricted, and you are encouraged to take more of liquid foods and drinks.

  • The mechanical soft diet and soft diet are similar to the full liquid diet but have one key difference.

  • Medically supervised liquid diets require hospitalization or regular checkups to ensure complications are not developing; a very-low-calorie liquid diet should not be followed for more than 12 weeks, even in a medical setting.

  • Mogeni medical review by K.

  • During a full liquid diet, you are allowed to drink everything that gets a liquidy consistency at room temperature. Milk and liquid nutritional supplements are also included on this diet.

  • All rights reserved. For the latest food newshealth tips and recipeslike us on Facebook or follow us on Twitter and YouTube.

This is the best juice for weight loss. However, ensure you do not follow it beyond a day unless diet and dietitian suggests otherwise. When preparing to have a test or imaging procedure to see inside your stomach and intestines you may need to be on a liquid diet for a day or two before. Gas pain? To ensure successful completion of the cleanse, preparation is key. Following a full liquid diet is quite a change—one that will require adjustment, planning both in terms of logistics and for your overall healthand integration into your everyday work, home, and family life.

A clear liquid diet includes consumption of only those liquids which are transparent. Forgot your password? If you will be buying your diets from the store, you should check for the daily values you will get from it, usually written on the label. This website uses cookies to improve your experience. You can lose weight fast if you do follow one, but it may not be worth the long-term consequences. You can either remove the pulp or leave the pulp in. There are health risks involved in sticking to this diet for a longer time.

Watch the extra pounds fly off and your muscles firm up with the BetterMe app! Table of Contents. Moreover, fkr is very low in calories. Puddings for weight custards can be thinned to a liquid consistency. Your entire medical team will monitor you for weight loss and nutrient deficiencies that can occur when you are on a restricted diet such as this. You can juice fruits and veggies, make smoothies, or have soup. If you want to opt for meal replacements, you can include solid foods but do ensure you have at least two liquid meals.

Make sure to get all the necessary nutrients you would normally consume with food. Would you like to write for us? Read on to learn all about the liquid diet and its varieties.

  • Farina and rice cereal are also easy to make less viscous. My name is Laura VanTreese.

  • Password recovery. Veggies and nuts are the best mid-morning snack option.

  • When you consume fewer calories, your body will start using up the stored glycogen or fat as the source of fuel.

Here are some safe liquid diets:. However, be prepared that once you dite a certain amount of fat, your muscles will start suffering. A liquid diet is generally recommended for patients loss recipe are supposed to undergo a surgery involving the mouth or gastrointestinal tract. The result—fat and toxins are flushed and nutrients are added! You can start with our recipes. Therefore, diets that will not allow the consumption of solid foods are not recommended. Liquid diets are not ideal for everyone, such that while some might have achieved their weight loss goal, with liquid diets or meal replacements, others may not.

ALSO READ: 3 Day Weight Loss Diet For Women

Liquid diet for weight loss recipe this article, we fog discuss the various liquid diets, their benefits and dangers, and various diet charts. If there is any lack of sufficient evidence, we make sure we mention it. Diets Health. If you need to add calories, include honey or maple syrup to sweeten your smoothie and cereal, and use a little melted butter on the cereal as well. This type of diet could work better compared to a low-calorie diet or a restricted normal food diet 2. Sign Up.

For example, honey should not be given to a child under a year old. Compass Group, Inc. If you've been on a full liquid diet or you have a condition called dysphagiayour doctor may recommend a special, three-stage diet to help you progress back to eating solid food. Any action you take upon the information presented in this article is strictly at your own risk and responsibility! This mixed berry smoothie has a creamy texture and will fit well into your full liquid diet plan.

  • It is also good to garnish soups with some healthy oil to add flavour and healthy fat. Here are some ideas on how to feel full on a clear liquid diet:.

  • You can enjoy a basil vegan pesto dip with celery sticks to both satisfy your belly and taste. Breakfast Options.

  • Mogeni medical review by K.

  • It may be recommended for a variety of reasons, such as when swallowing is a challenge or your digestive system is in distress. It is extremely easy to put together.

  • This nutrition plan is especially risky for people with:. Orange is considered to be a negative calorie fruit.

  • This variety of liquid diet implies that your daily menu contains meal replacement shakes instead of solid meals.

Is it possible to eat a coconut crab? Nutritional drinks, such as Boost or Ensure, make products that are allowed for a clear liquid diet and are good for adding calories and protein. Losing muscle. This can be a helpful deed for your weight loss once you start your new clean diet. Desserts and Snacks. Some of these diets are used by medical professionals to intervene in cases of morbid obesity; others are followed by Hollywood starlets seeking to slim down for a role; some are followed by people hoping for miracle weight loss. It is good to reintroduce solid foods into your liquid meal replacement diets after you have consistently followed the liquid diet for one to three months.

Cereals thinned out with milk are a great los for breakfast. For breakfast, I personally prefer that since it tends to be more filling and satisfying. Juicing For Weight Loss Recipes s and This can be a helpful deed for your weight loss once you start your new clean diet. Is this considered extreme weight loss? Source Image: nssoee. However, all of them have one thing in common.

Thus, the diet may not bring to the desired end result. The liquid only diet also referred to as a clear liquid diet, is not something everyone could and should follow. Source Image: stylenrich.

  • These are juices, tea, clear broths, and of course, water.

  • Maintaining a liquid diet for a long time can be very difficult.

  • Smoothies are a quick, easy meal that, when balanced, fit all of our nutrient needs.

  • Specific teas and blends are used in tecipe medicine to soothe the digestive system by relaxing the walls of the gastrointestinal tract. I've also worked for several years as a personal trainer and have helped numerous clients create a sustainable healthy lifestyle through manageable healthy eating habits and regular exercise routines.

  • Liquid diets are one of the most restrictive eating plans. They are best to start the day.

Watch out for hidden calories. Thus, if the diet is not prescribed to you due to medical conditions, take into account that you diett not be active enough to work out. Liquid diet for weight loss recipe contain phytochemicals like D-Glucarate, flavonoids, and terpenoids. In some articles, we include products we think are useful for our readers. The top 20 Ideas About Best Oats for Whether you're following a juice fast that's promoted as "cleansing" or a liquid diet that promises to help you drop 10 pounds quickly, you're essentially starving your body and denying it the whole foods it needs to survive. Is it possible to eat a hermit crab?

This colorful cherry and beets juice is packed with antioxidants and has a number weighh health benefits. You might also like:. Additionally, the total daily calorie count is also decreased. So if you are on the go or want to keep a stash at your office, you can easily do that with this snack option.

Read More. But opting out of some weighg these cookies may have an effect on your browsing experience. The top 20 Ideas About Best Oats for Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website. But opting out of some of these cookies may have an effect on your browsing experience.

Like any other diet, the liquid diet also has its advantages and disadvantages. People on a liquid diet should be under the supervision of a doctor to make sure they get sufficient nutrients. To make this drink, you can either use your blender or juicer, whichever you prefer or have access to. Best 25 Gastric sleeve food ideas on Pinterest 4.

ALSO READ: Best Diet Plan For Men To Lose Weight

Fully customized to your taste-buds and weight loss goals, with detailed recipes and shopping list for the ultimate convenience. It improves the acid-alkaline and sodium-potassium balance in your body. Cereals thinned out with milk are a great option for breakfast. Liquid diets mean that all or at least most of all your food nutrients are gotten from your drinks. It is important to note that those who want to participate in low calorie liquid diets should be closely monitored by medical personnel.

Are you thinking these are the only foods you are allowed to eat? Also read: 8 Metabolism Boosting Foods. Starving or eating unhealthy could for weight loss lead to weight gain in the long run. Pomegranate juice also helps in suppressing your appetite. Takeaway Point: If you are comfortable, you can go on a detox diet for a day. Listen to the latest songsonly on JioSaavn. You can choose fruit or vegetable juice, dal soup, chicken broth, etc.

Clear Liquid vs. Full Liquid

Check with your doctor or a registered dietitian nutritionist to make sure your ercipe includes all the nutrients you need and that it won't interfere with any health conditions you may have, such as kidney disease, diabetes, heart disease, high blood pressure, or swallowing difficulties. Berry Breakfast. You can make your own or use an already prepared soup. If you're looking for a new blender this is an Amazon bestseller.

Facebook Instagram Youtube. Soups can be a big part of the liquid diet plan. Well, we're looking for good writers who want to spread the word. One specific liquid diet for weight loss doesn't exist. And my ultimate favorite drink to get my morning started is this Lemon-Ginger Drink. Consult with a registered dietitian for help.

ALSO READ: Liberte Honey Yogurt Slimming World Diet

Watch the extra pounds fly off and your muscles firm up with the BetterMe app! Takeaway Point: If you are comfortable, you can go on a detox diet for a day. Here are a few options to choose from:. Tip: Do not do vigorous exercises on this day. For example, clear juices, broths, hard candy, ice, and gelatin.

Chamomile Tea As Peter Rabbit knows, this calming drinks will help soothe you right to sleep. Is it OK to consume unrefrigerated pizza that has been sitting out for two days? Table of Contents. If your liquid meal does not satisfy you enough, you will be prone to snacking more throughout the day. Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website.

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Priyanka Sadhukhan. Milk and liquid nutritional supplements are also included on this diet. Dietitians may prescribe a full liquid diet for similar reasons, but it is less restrictive than a clear liquid diet.

Duywhat would you like to achieve. Liquid diets for weight loss come in form of juices, weight loss recipe, shakes etc in place of solid foods and they are usually home made while some are bought from stores. Almond and coconut milk are the lowest in calories, while soy milk will have the most protein. Is it possible to consume a hard-boiled egg that has been…. And its fairly easy to make up a menu. Full liquid soups Vsg face t Pinterest Which then helps the liver to detoxify your system.

Visit this site for details: docsgala. To get maximum results reduce the amount of your daily calorie intake and consume a liquid diet two times a day. It contains heart-healthy fat in addition to fiber and potassium. Read more: 7-Day Plan for a Liquid Diet. Is it possible to consume a hard-boiled egg that has been…. Some follow it to lose weight, some to ease digestive problems, and others to expedite the recovery process post-surgery. Get in touch with us and we'll talk

The Liquid Diet Weight Loss Recipes

This way nutritional deficiency is brought to the minimum. Or, pour the juice through a mesh sieve or tea strainer to remove residue. Check with your doctor or dietitian before starting the liquid diet. She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. A liquid diet is a short-term weight loss program that makes you lose muscle mass and water weight.

Pasta, rice, liquid diet for weight loss recipe potatoes can be cooked until they are very soft, then thinned with dief, butter, or gravy. The thing is that these can interfere with test imaging as the red color, for example, can persist in the colon and potentially look like blood. Every article goes through multiple reviews to ensure this. Certain liquid meal replacement products are high in protein and fiber and low in fat. This diet can help not only clean out the intestinal tract but can keep you hydrated and provide you with sufficient vitamins and minerals.

Is it possible to eat a barnacle? But instead of jumping into it, why not ease into your new healthy diet and give it a fresh start. Which then helps the liver to detoxify your system. Tropical Fruit Shake.

Clear gelatin, sports drinks, liquid diet for weight loss recipe plain ice reckpe are also appropriate choices for meals. This mixed berry smoothie has a creamy texture and will fit well into your full liquid diet plan. Yogurt and cottage cheese : Regular yogurt works well as a base for sweeter-tasting liquid meals, and Greek yogurt can be a good base for more savory recipes. Liquid foods are more easily digested by the body as they are already broken down from solid form. Liquid diets are rather restrictive. As per one study, a liquid meal replacement was found to have more fiber than a solid meal replacement 7. This loss also depends on your body type and metabolic rate.

Losing Weight on Liquid Diets

It is extremely easy to put together. A faster metabolism helps in burning fat quickly. Liquid diets also called clear liquid diets are low-calorie foods that are liquid at room temperature 1.

As for physical activity, tread carefully. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. While you are not confined to specific ingredients, certain rules should be followed as far as the consistency of the food goes. Examples include hemp oil, udos oil and coconut oil. Food prep is a good thing to do so that you are not tempted to stray from the allowed foods when you are hungry or on-the-go.

Pomegranate juice also helps in suppressing lisuid appetite. However, though typically only a dollar or so per jar, this can quickly add up. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Dig Dis Interv. A bowl of tasty zucchini soup with a creamy consistency that cooks in just 10 minutes. These weight loss juices not only help you lose weight but they also offer a host of other health benefits.

Breakfast Options

She is a book worm, a life of the party, a meditation and fitness enthusiast, and a champion for healthy living all in one. The bacteria have already begun to break down the nutrients in the tea, making it easier for you to complete the rest of the process. Avoid high intensity workouts while opting for more relaxed forms of exercise such as yoga or walking. In her book, '25 Fat Burning Juice Recipes', Asha Thorat writes that bottle gourd has been prescribed in Ayurveda as a natural way to reduce flab. The best way to do this is to have a liter water bottle and track how much water you consume.

Photo Credit: Istock 7. It is wise to clean up your eating habits for a week before. Read this next. Carrots juice is great for weight loss as carrots are low in calories.

Almost there. Join our supportive Intermittent Fasting Community. You also have the option to opt-out of these cookies. Necessary Necessary.

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Nut milk can weighr easily added to smoothies, soups or simply enjoyed on its own. If there is any lack of sufficient evidence, we make sure we mention it. You may need to avoid any high-fiber juice such as prune juice altogether. This nutrition plan is not a safe and effective option for weight loss and it should only be followed if prescribed by a doctor.

  • You can also prepare many liquid meals in advance and freeze them.

  • Here are some other calorie restricting diets: Dr.

  • Learn more here. A clear liquid diet is a nutrition plan that consists of clear liquids such as waterapple juice, tea, certain sports drinks and broths 1.

  • During a full liquid diet, you are allowed to drink everything that gets a liquidy consistency at room temperature. Soup is easy to digest and gentle on the system.

Privacy Policy. Check with your doctor decipe a registered dietitian nutritionist to make sure your diet includes all the nutrients you need and that it won't interfere with any health conditions you may have, such as kidney disease, diabetes, heart disease, high blood pressure, or swallowing difficulties. As there are important things you should know before starting any diet plan, professional guidance will certainly be more than helpful. Liquid diets are rather restrictive. They have a high B vitamin content and are good for energy levels. Once the caloric deficit created by the low-calorie diet is corrected, weight is typically restored.

ALSO READ: Paleo Diet Weight Loss 3 Weeks

This variety of liquid diet implies that your daily menu contains meal replacement shakes instead of solid meals. Is it true that coffee causes gas? These include smoothies, milk, ice cream, puddings, custards, cream soups, fruit juices, clear soups, as well as smooth cooked cereals. Ingredients 1 cup of water 1 chamomile tea bag Instructions Add one cup water to a small saucepan or tea kettle bring to a simmer, then remove from heat pour into a mug and add one tea bag Allow the tea to steep for 5 minutes before enjoying. So if you you can identify with the above scenarios and want to lose weight, why not try Liquid diet weight loss? Improved metabolism. And detox cleanse plan is a perfect way to do this!

  • This diet is most often used for weight loss, but how good is it? Thus, fluid diets are not long-term weight-loss strategies and are not quite sustainable.

  • If we eat foods and not digested properly are more easily stored as fat and have a tendency to clog the intestinal tract, inhibiting proper elimination. But opting out of some of these cookies may have an effect on your browsing experience.

  • Carrot Juice Carrots juice is great for weight loss as carrots are low in calories and full of fibre.

  • No cheating with flavored water! Password recovery.

Necessary Necessary. Top Meal Replacement Shake Rules:. Some stores have different liqudi replacements to select from depending on what you intend using it for. Whether you're following a juice fast that's promoted as "cleansing" or a liquid diet that promises to help you drop 10 pounds quickly, you're essentially starving your body and denying it the whole foods it needs to survive. At some point, you'll start to eat whole foods again; if you don't have good, healthy habits in place, you could end up regaining any lost weight and possibly more when you return to old ways of eating.

You will lose muscle mass which, unfortunately, requires a lot of hard work to gain back. While they can lead to rapid weight loss, people often have a hard time maintaining that weight loss once they go back to eating regular foods. A liquid diet involves replacing all whole, solid food with juice, smoothies, soups, frozen bars or a combination of any or all of these products. Don't confuse a liquid weight-loss diet with an all-liquid diet that is prescribed before or after certain surgeries or medical procedures. Beverages providing dietary supplements are sometimes included in the menu too. There are multiple variations of the liquid diet. If you are following this diet, here are a few recipes to help you out.

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