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Hcg diet apple day weight loss – How do I do an Apple day on the hCG Diet?

Simeon, the main purpose of apple day is not actually for faster weight loss but- To remove extra water weight in the body Psychological factor-a sort of mental-balance to make up for the frustrations and discouragement over not losing weight for a couple of days.

Liam Adams
Wednesday, July 3, 2019
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  • This site uses Akismet to reduce spam. Hope that helps!

  • And I have had doozies.

  • It is not recommended to do more weighr one stall breaker day in a row, if your stall breaker day does not work for some reason which is rare you need to eat the normal HCG VLCD for one day in between doing another stall breaker day. It is lighter protein.

  • I really encourage realistic expectations, which you are still going to get good results.

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And I have had doozies. Accept Privacy Policy. I have done Hcg before six years ago and was super successful.

  • Puts me on a 28 day plan w a modified calorie intake of or because i have hashimotoes thyroid.

  • I swim once or twice a week for 35 minutes.

  • Maintenance - Finished Phase ?

  • Curious what your thoughts are on Bare baked apple chips. I thought the apple a day was just during the day then I could have diner.

  • This method is the recommended stall breaking method in Dr. Hope that helps!

There are two different ways to break a stall while on the HCG Diet. I am dieh days closer to Maintenance Phase and have not reached my goal and am a little nervous. And can we skip it? An apple day always begins at lunchtime one day and ends at lunch the following day. What size? I am having a difficult time drinking water. Nice to meet you!

Yesterday I was There are times you plateau for a few days while you are in phase 2 of your HCG diet. I just began P3 and within a few days went up 4 lbs! Does the apple day allow for some f the apples to be cooked?

  • Very sure a lot of my weight is in my gut right now, it just makes sense. Don't Waste Your Money!

  • I really encourage realistic expectations, which you are still going to get good results. If it has no other ingredients but apple, should be fine!

  • This site requires Javascript to be enabled for full functionality. Sorry to hear it!

  • Three days ago I was

  • When it comes to drinking water, you should only drink enough to quench your thirst.

  • And how long after phase 3 can I start up again with shots? So sorry for the delay on this comment — I understand how it can be hard to get the water in.

As more a mental-balance measure to make up for the frustration and discouragement a person might be feeling over lods day weight loss seeming to be stuck for a period of time. I am sorry you are currently struggling with the diet. Lunch: Back to your regular calories but eats only your protein and vegetable choices because you had your fruit portion already. And if you do, what do you eat, how many calories, etc…? The other way to break up a plateau is by giving a non- mercurial diuretic for one day.

If it has no other ingredients but apple, should be fine! Anyway — the last couple of days have me frustrated on the scale. Three days ago I was S said up to 6. Please i need support!

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Cheating for me was the first week a handful of peanuts. I see this all the time. Now in truth, I think we can all logically know that the amount of calories and carbs in a large vs small apple is going to be quite different.

Yesterday I was Avoid stalls on HCG by using protocol approved hcg diet apple day weight loss. I am NOT a medical professional in any way, shape or form. I lost 15 on 40 days of P2 and then 2 more on the 72 hrs following last injection, going to stay at the In such cases we consider it permissible, for purely psychological reasons, to break up the plateau. And it might be worth eating apples more based on what you need vs.

My question liss should I wait to do an apple day until I have missed days of weight loss after I catch up to the place I should be?? And how long after phase 3 can I start up again with shots? And does 6 HUGE apples serve that purpose? Please i need support! Hi Sather!

I realize that being on a vlc diet alone has xay made me lose the weight I have. Simeons protocol established you should eat 6 apples only and water only as liquid during 24 hours, from lunch to lunch. In such cases we consider it permissible, for purely psychological reasons, to break up the plateau. Why you prudent little hCGer. The patients are given six large apples and are told to eat one whenever they feel the desire though six apples is the maximum allowed.

What kind of apples and what size should I eat in this diet? Don't Waste Your Money! After you eat your last apple noon the next daydo you eat for the rest of that day?

  • It is not recommended to do more than one stall breaker day in a row, if your stall breaker day does not work for some reason which is rare you need to eat the normal HCG VLCD for one day in between doing another stall breaker day.

  • I just began P3 and within a few days went up 4 lbs! But you may not actually NEED to.

  • You are an Angel!

  • She wrote a follow up post about this where she related why sometimes apple days are not the best choice. Some HCG stalls can be explained i.

Women lose on average dxy half lb a day on this diet, which is exactly where you are at, so you are actually doing excellent! Why you prudent little hCGer. I realize that being on a vlc diet alone has probably made me lose the weight I have. My injections cost only

ALSO READ: Yogurt Diet To Loss Weight Fast

Needless to say, an apple- day may never be given on the day on which there is no injection. Please i need support! I use a oxygen bowel cleansing capsule i take one pm and one am it is not a laxitive but oxygenates the bowel to help it not stick around. You are actually doing great! During an apple-day no other food or liquids except plain water are allowed and of water they may only drink just enough to quench an uncomfortable thirst if eating an apple still leaves them thirsty.

Love your site…found you on Niche Pursuits…did you do the design? I have 35lbs to lose in loss and have never lost 2lbs in one day. You can also eat the apples raw or cooked. Hope that helps! I swim once or twice a week for 35 minutes. Great site, great info. Nice to meet you!

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Women lose on average a half lb wsight day on this diet, which is exactly where you are at, so you are actually doing excellent! I am not typically a thirsty person so drinking that much water makes me sick. I am on the 4th day of Phase 2 and the first two days I lost 3.

I just want to say Thanks for this great site and all you do!! He specifically noted that an apple day should never be done a day you skip your doseas in when you loss on your period or when you skip a dose once a week when you are doing a longer 40ish day round. Please wait But we do love apples and lucky for us we can use apples to break a stall while on phase 2 of the HCG Diet. Remember to drink a lot of water while on a 'Mini Steak Day' unlike restricting water on an 'Apple Day'. Did you experience any gain in P3? DrCurry

After you eat your last apple noon the next daydo you eat for the rest of that day? Now in truth, I think we can all logically know that the amount of calories and carbs in a large vs small apple is going to be quite different. I am having a difficult time drinking water. There is no doubt this is what could be happening reverting the weight loss the other way and effecting your average daily weight loss and, you have seen an extra ounce or an extra pounds up your yesterday loss. This water is not regained when the patients resume their normal Calorie diet at lunch, and on the following days they continue to lose weight satisfactorily. You can have 6 large apples and eat one whenever you feel the desire to eat. The day diet push stimulating your body to eliminate the retention of liquids which some way influence your scale.

The apple-day produces a gratifying loss of weight on the following day, chiefly due to the elimination of water. Should I do an apple day? I am having a difficult time drinking water. In such cases we consider it permissible, for purely psychological reasons, to break up the plateau.

If you continue to use this site we will assume that you are happy with it. I am on the 4th day of Phase 2 and the first two days I lost 3. Most patients feel no need lpss water and are quite happy with their six apples. Want Motivation? Remember to drink a lot of water while on a 'Mini Steak Day' unlike restricting water on an 'Apple Day'. You do not want stuff sitting around in there decaying as your body will absorb the toxins. The metabolism human body can be a formidable enemy when it comes to weight loss though, and some patients will encounter a stall in their weight loss while on stage 2.

If you are experiencing a stall, it is loss to check a few things first because there may be an easier way to get things moving again. Brands View all brands. You do not want stuff sitting around in there decaying as your body will absorb the toxins. If you find yourself frequently stalling while on HCG Phase 2 you may need to look at what you're doing to see if you're doing something wrong to cause stalls. Hi there ChiChi! Obviously the calories varied. This site uses Akismet to reduce spam.

There is weigght doubt this is what could be happening reverting the weight loss the other way and effecting your average daily weight loss and, you have seen an extra ounce or an extra pounds up your yesterday loss. What is most troublesome for you in drinking water? The apple day diet is part of the hCG diet system and include consuming 1 apple every 3 hours during 24 hour day. I can barely get 2 liters in a day, do you think that this is causing the slow weight loss? Your email address will not be published.

  • Part of the purpose of my blog is to help people see things more reasonably- for instance, if you look at your comment you are upset that you have lost 14 lbs in less than a month — but when you really look at it, 14 lbs in less than a month is AMAZING!

  • I have been following protocol to the T except drinking a gallon of water a day.

  • During an apple-day no other food or liquids except plain water are allowed and of water they may only drink just enough to quench an uncomfortable thirst if eating an apple still leaves them thirsty.

  • Stay Connected.

  • Do you think I am on track or this is not working for me? Curious what your thoughts are on Bare baked apple chips.

  • Comment Name Email Website Save my name, email, and website in this browser for the next time I comment.

Why you prudent little hCGer. Sorry to hear it! The perfection of the hCG diet protocol on phase 1 give you the penalty kick to correct the error eating only 6 apples the next day within a 24 hour period. Basically, dieters are allowed to eat up to six large apples and nothing more besides plain water.

  • You can certainly eat 6 large apples if you want.

  • She wrote a follow up post about this where she related why sometimes apple days are not the best choice. Save my name, email, and website in this browser for the next time I comment.

  • Any comments is truly appreciated.

  • Hi Logan Hadaway — getting sick on hCG often stalls weight loss.

I hope things are bit better for you this week. On loss weight fast comment or something? You are free to space these out as you like. Hi Stephanie, Only gradually raise your caloric intake for each week. Thank you for all of the work you have done on this site, it is amazing!! S said up to 6. The metabolism human body can be a formidable enemy when it comes to weight loss though, and some patients will encounter a stall in their weight loss while on stage 2.

A stall in wieght loss Just how much can you lose before Christmas? Accept Privacy Policy. All prices are in USD. Can I ask you a few questions to help troubleshoot? Want Motivation? Check these links before starting the apple day.

And if you do, what do you eat, how many calories, etc…? Learn how your comment data is processed. The Apple Day should be done when your weight has been stuck for at least four days according to Dr.

On your apple day, you will still continue with your HCG injection. Should I do an apple day? She wrote a follow up post about hct where she related why sometimes apple days are not the best choice. And how long after phase 3 can I start up again with shots? IwanttobelikeyouwhenIgrowup doyousellyourselfcontrol? You will confirm this by mean of your increased frequency of evacuating water, going more often than usual to the bathroom. According to Dr.

What kind of apples and what size should I eat in this diet? It is lighter protein. If you continue to use this site we will assume that you are happy with it. A stall will usually correct days after the apple day has finished. Why you prudent little hCGer. If you find yourself frequently stalling while on HCG Phase 2 you may need to look at what you're doing to see if you're doing something wrong to cause stalls. Save my name, email, and website in this browser for the next time I comment.

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However, some dieters especially those who have been losing around 1 pound per day, may day weight fluctuations in their daily weight loss progress later. Losw have done Hcg before six years ago and was super successful. You can certainly eat 6 large apples if you want. During an apple-day no other food or liquids except plain water are allowed and of water they may only drink just enough to quench an uncomfortable thirst if eating an apple still leaves them thirsty.

Hi Gina! I have been following protocol to the T except drinking a gallon of water a day. An apple-day begins at lunch and continues until just before lunch of the following day. So you can leave the 2- 3 Litres of water off the table for these two days.

  • I follow the diet religiously and this is nerve racking. Your email address will not be published.

  • Unsubscribe at any time!

  • An apple-day begins at lunch and continues until just before lunch of the following day. I am not eliminating, but afraid a laxative might irritate my colon.

  • But do not eat anything or drink anything except for water. Hi Sara, I am sorry you are currently struggling with the diet.

What about before lunchtime, are you supposed to drink tea and water that morning as usual? Hi there ChiChi! S said up to 6. Starting at lunch, you can eat up to 6 medium apples up through midnight of that same day.

The diet break down this equilibrium and induce extensive water elimination until those tissues are reabsorbed by the same body. Here below you can see the difference between a large apple and a small apple in calories and carbs. The day diet push stimulating your body to eliminate the retention of liquids which some way influence your scale. Stay Connected. Will that get my diet out of balance? What kind of apples and what size should I eat in this diet?

May be an extra ounce of fruit, or mix vegetables or little extra of proteins. Save my name, email, and website in this browser for the next time I comment. I lost 15 on 40 days of P2 and then 2 more on the 72 hrs following last injection, going to stay at the Even though the server responded OK, it is possible the submission was not processed. Yesterday I was

  • In a doctors recent study she says that blood hcg levels are raised only by injections. My injections cost only

  • Hi Rayzel, I am on p2 13 days and only lost 7lbs. The apple-day produces a gratifying loss of weight on the following day, chiefly due to the elimination of water.

  • I hope things are bit better for you this week. Hi Logan Hadaway — getting sick on hCG often stalls weight loss.

  • More Articles. The patients are given six large apples and are told to eat one whenever they feel the desire though six apples is the maximum allowed.

  • You are free to space these out as you like. I really love that I stumbled upon your website, you are wonderful.

Help please. The patients are given six large appple and are told to eat one whenever they feel the desire though six apples is the maximum allowed. Leave a Reply Cancel reply Your email address will not be published. I have been following protocol to the T except drinking a gallon of water a day. Compare our courses. I have done Hcg before six years ago and was super successful.

It is your responsibility to speak with your physician about anything medical related. Emails are generally x a week. Stay Connected. There are no other ingredients, just baked apples. Oh No! Also most importantly, I am taking an 8 hour road trip on day

  • Again, you should definitely see the scale drop the next day. If it has no other ingredients but apple, should be fine!

  • I lost 15 on 40 days of P2 and then 2 more on the 72 hrs following last injection, going to stay at the

  • Maintenance - Finished Phase ?

  • Here below you can see the difference between a large apple and a small apple in calories and carbs.

Hi Sather! After weihgt eat your last apple noon the next daydo you eat for the rest of that day? So you can gauge your hunger and needs and eat just what seems appropriate that day. And it might be worth eating apples more based on what you need vs.

You are actually doing great! Sorry to hear it! But wsight may not actually NEED to. I am having a difficult time drinking water. Like, do you eat 3 apples in the morning on that next day as part of your apple day still and then start your VLCD day AS WELL at noon and have your lunch of grams of protein and veggie and one P2 fruit serving?

I realize that being on a vlc diet alone has probably made me lose the weight I have. Hey there Vi! What kind of apples and what size should I eat in this diet?

And I have had doozies. Here below you can see the difference between a large apple and a small apple in calories and carbs. Did you experience any gain in P3? What is your BMI and is it important? I just began P3 and within a few days went up 4 lbs! I get bored with the same chicken, fish, shrimp and chicken again. One of the two above options should help speed up your weight loss on the HCG diet.

ALSO READ: Plant Based Diet Weight Loss

Basically, dieters are allowed to eat up to six large apples and nothing more besides plain water. Apple day can be done losss two ways. Three days ago I was If it has no other ingredients but apple, should be fine! Podcast: Play in new window Download. You will confirm this by mean of your increased frequency of evacuating water, going more often than usual to the bathroom. If I were cheating I would say it… I may be approaching my cycle, but these swings are just crazy!

  • Any advice? You can certainly eat 6 large apples if you want.

  • I really encourage realistic expectations, which you are still going to get good results.

  • But you may not actually NEED to.

  • It is your responsibility to speak with your physician about anything medical related.

  • Hi Logan Hadaway — getting sick on hCG often stalls weight loss.

Get acquainted that this is the effect of your apple diet punishment while on hCG diet by eating 6 apples during the period of 24 hours and will not suffer hungry. Thank you so much for the encouraging weignt Leave a Reply Cancel reply Your email address will not be published. Yesterday I was I lost 15 on 40 days of P2 and then 2 more on the 72 hrs following last injection, going to stay at the The patients are given six large apples and are told to eat one whenever they feel the desire though six apples is the maximum allowed. Dieters are not recommended drinking too much water than necessary just enough to quench the thirst.

Very sure a lot hcg diet apple day weight loss my weight is in my gut right now, it just makes sense. I noticed my dose was too high units for I jutst changed to Stalls, how we hate them. Sorry to hear it! Do I have to do an apple or steak day or yogurt day? Check these links before starting the apple day. I If I do 40 days I need to have one day break every week?

Notify me of new posts by email. A stall will usually correct days after the apple day has finished. Is this the end of the world? Started at There are two different ways to break a stall while on the HCG Diet.

The Dr. Hi there ChiChi! This site uses Akismet to reduce spam. A plateau always corrects, itself, but many patients who have become accustomed to a regular daily loss get unnecessarily worried and begin to bet. Those who are losing more than the average all have a plateau sooner or later. I do try to drink at least ounces a day.

  • Is it posible to eat one apple instead of a meal.

  • Being all responsible and stuff. But you may not actually NEED to.

  • When I ate steamed spinach I would lose twice as much weight. I have done Hcg before six years ago and was super successful.

  • Podcast: Play in new window Download.

I swim once or wright a week for 35 minutes. But you may not actually NEED to. I am 4 days closer to Maintenance Phase and have not reached my goal and am a little nervous. Can I do an apple day so that I do not have to worry about liquids and trying to take food on the road, it seems a little simpler? Thank you so much for the encouraging reply! Curious what your thoughts are on Bare baked apple chips.

Hey there Vi! I really encourage realistic expectations, which you are still going to hcg diet apple day weight loss good results. Most patients feel no need for apole and are quite happy with their six apples. When I have difficulty losing the weight that you are describing I will stick to fish and a tiny bit if chicken. Being all responsible and stuff. A plateau always corrects, itself, but many patients who have become accustomed to a regular daily loss get unnecessarily worried and begin to bet.

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You just have to watch out losz the amount you eat since baked ones should look less though it could already be 1 whole apple. Please i need support! This site requires Javascript to be enabled for full functionality. Now in truth, I think we can all logically know that the amount of calories and carbs in a large vs small apple is going to be quite different.

Stay Connected. Any advice? Did you experience any gain dket P3? I have added small amounts of fats, avocado, salmon, turkey bacon and olive oil, and larger portions. Notify me of new posts by email. Can I do an apple day so that I do not have to worry about liquids and trying to take food on the road, it seems a little simpler?

Thank you so much for the encouraging reply! Hi there ChiChi! A plateau lasts days and frequently occurs during the second half of a full course, particularly in patients that have been doing well and whose overall average of nearly a pound per effective injection has been maintained. If you continue to use this site we will assume that you are happy with it.

Cheating for me was the first week a handful of peanuts. I have learned patience and acceptance are key to this diet including when I have bad cheats. Save my name, email, and website in this browser for the next time I comment. On a comment or something?

Also, switching vegetables might be helpful. Did you experience any gain in P3? Remember to drink a lot of water while on a 'Mini Steak Day' unlike restricting water on an 'Apple Day'. You can certainly eat 6 large apples if you want.

If you are experiencing a stall, it is recommended to check a few things first because there may hcg diet apple day weight loss an easier way to get things moving again. I realize that being on a vlc diet alone has probably made me lose the weight I have. All prices are in USD. Will the apple day hurt me if I am not stalled? We use cookies to ensure that we give you the best experience on our website.

When I ate steamed spinach I would lose twice as much weight. Basically, dieters are allowed to eat up to six large apples and nothing more besides plain water. Eat one apple whenever you feel the desire with a maximum of 6 apples within 24 hours.

A stall will usually correct days after the apple day has finished. I am NOT a medical professional in any way, shape or form. What size? Those who are losing more than the average all have a plateau sooner or later.

What about before koss, are you supposed to drink tea and water that loss weight fast as usual? Be sure that if you increased your weight loss the other way there is no other explanations than errors while on hCG diet and your not following restrictions accordingly. Needless to say, an apple- day may never be given on the day on which there is no injection. I noticed my dose was too high units for I jutst changed to

The metabolism human body can be a formidable enemy when it comes to weight loss though, and some patients will encounter a stall in their weight loss while on stage 2. How did you find me on Niche Pursuits? Some HCG stalls can be explained i. Sorry to hear it!

Obviously the calories varied. Send me the info now. I mean, I have been eating big Granny Smith apples but now I have some small red apples. I have added small amounts of fats, avocado, salmon, turkey bacon and olive oil, and larger portions.

ALSO READ: Best Diet For Anemic Cat

Hi there ChiChi! Loss realize that being on a vlc diet alone has probably made me lose the weight I have. It dift never be done a day when you skip your hcg injection dosage like when you stop having your injections due to your period. Even though the server responded OK, it is possible the submission was not processed. So, if I want to make an apple day, what kind of appme should I eat? Those who are losing more than the average all have a plateau sooner or later.

I still lose 15 pounds and also have had some cheating. Will the apple day hurt me if I am not stalled? I really encourage realistic expectations, which you are still going to get good results. The type of apples do not matter, some people prefer to buy organic but it's not required.

Anyway — the last couple of days have me frustrated on the scale. There are times you plateau for a few days while you are in phase 2 of your HCG diet. I lost 15 on 40 days of P2 and then 2 more on the 72 hrs following last injection, going to stay at the And how long after phase 3 can I start up again with shots?

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