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Hcg day 2 diet no weight loss: 5 Reasons Why: Not Losing Weight on the HCG Diet – Part 1

The contemporary hCG dietary version is an appealing option for most modern dieters.

Liam Adams
Friday, August 16, 2019
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  • Since there is a lot less going in, then there is a lot less going out. I agree that would be really frustrating.

  • The juice of one lemon per day can be added to a beverage.

  • But it would be a good question for a doctor.

  • Be sure that there are NO OILS in the products you put on your body, that you are drinking enough fluids, getting enough sleep, and not exercising. I started at lbs and I am lbs.

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So at 12 days, with a It certainly is worth finding out if you have any health issues low thyroid, etc etc from your doctor! This is totally not POP and I get that. I rub it on the insides of my wrists and stay on it about 23 days. As long as I feel good and healthy, I would prefer to do a 40 day round rather than two rounds.

You can test the potency with a pregnancy test. You have to remember to keep the bigger picture in mind, and not focus so much on the day to day fluctuations. While you are using HCG, you need to consume a diet with high fat levels and calories for the first two days. Here are some helpful general suggestions that have been effective for many of patients over the years:. Originally, the diet required the individual to follow an extremely rigid and strict regime with only calories allowed per day. I did go down one pound after two days but then right back up.

Drink minimal water, just enough to quench any thirst. Are you drinking water? It is your responsibility to speak with your physician about anything medical related. Lost 3 pounds per day, thinking that was water weight. Good luck. I thought there was something wrong.

Diet Phases 1 and 2

I started atput dday 4 lbs with fat loading and then have been stuck at for two weeks now. I just got off the keto diet after 2 months I lost 10 lbs. This is mainly for when you go through phases 2 and 3. Simeons over 60 years ago.

Why is the scale not moving. I don't practice medicine anymore and instead specialize in helping people losss YOU who have thyroid problems, hormone imbalances, and weight loss resistance. To lose 1 lb of fat every day, your body would have to burn calories a day calories per pound of fat, plus the calories you are eating on the diet. Snack: 1 apple. By weighing only once per week you will notice a dramatic weight loss which will provide you with a true sense of accomplishment.

I weigh and trying to get down to Once you know how many calories per day you can consume then you will need to figure out which foods meet your calorie requirements. The collagen peptides has 70 calories. The only difference is the calorie consumption.

HCG the Hormone vs The HCG Diet

Any other suggestions? I do not partake in the melba toast or any of the grissini sticks. If you can find that cause, and do some inner work and healing, the food cravings, the anger, the impatience, and whatever other obstacles you are feeling will all dissipate.

Be sure to cut the fat off of beef, and take the skin off of chicken before you cook it, to lower the amount of fats you consume. Of course not! Wanted to ask a dumb question. Some days you might lose a full pound, other days. I am taking your advice and waiting a full 6 weeks to start again. That is amazing 30 pounds in 4o days, wow! I did have 1 slip this week and shared a birthday pretzel snack with my young daughter.

I have been on thyroid medication for over 20 years and have remained symptomatic. I have watched many of your videos to keep me pumped. The basis of the original hCG diet remains the same. After reading this article, it makes me feel less concerned about the damage HCG is causing. Serve with fresh spinach. I have had many health problems because of my weight. Can I drink Shakeology on hcg?

  • Should I try an apple day or start planning to enter phase 3?

  • She did deal with some major constipation, just in regular life, in the past, so this really changed that for her.

  • I took one every morning before I even got out of bed and let it dissolve under my tongue.

  • Take the total number of pounds lost divided by the number of days it took to lose it.

Thank you for your input. No doubt you gained weight inconsistently to start with right? She did deal with some major constipation, just in regular life, in the past, so this really changed that for her. Am using hcg drops which i ran out and had to go with a diffrerent product instead could this have been why i havent lost any weight?

I round myself staying on my rounds a few more days than planned to lose a few extra pounds. Ann Cranford. It seems like your body is telling you that is the weight you should be maintaining at. It is simply baseless, often dangerous, and certainly not necessary. My last round recently I spent so much time looking for a chicken broth that had organic chicken, salt and water.

The HCG Diet Made Affordable

HCG Diet Drops Some people prefer to take dite hcg diet drops because they favour that method over injections. I understand the information can certainly be confusing. We have a simple sample hcg diet menu phase 3 for you to use when you reach this part of the diet. Since I started this ive lost about 8 pounds.

Maintenance of 3 weeks after finishing the injections is key to resetting. What dose are you taking? Ensure that you boil or grill your meat instead of frying. Yes I eat dairy…cheese, eggs ewmilk, yogurt. I am not yet half way through so maybe more will fall off. I do still go back to carbs for energy because I get very weak just on veggies and meat with CFS. Hi Renee!

I would hate to be doing all of this for nothing. Hi there. Thank you so much for your encouragement and advice. However, you can take the HCG diet for up to a total of 6 weeks without stopping. I really could use some insight and motivation. I was losing every day and then with a minor cheat day extra protein it all stopped!

I did end up losz another 3. Rayzel knows it can be so frustrating. Just so you know, I have averaged. Keep your fingers crossed for me! I ended up eating almost a whole wrap very small which I never intended. Please help. You should not experience any weight gain during or after this phase.

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Thanks for your time! Hi HCG Chica. Stalling is quite normal in the latter part of the round though. Then take your BMR score x 0.

  • Originally, the diet required the individual to follow an extremely rigid and strict regime with only calories allowed per day.

  • Do not expose the formula to light.

  • I think because my hormones were playing some games with me, as I had a couple of days of breakthrough bleeding, I had the hormonal hunger.

  • No I have not seen the videoI will watch it. More Articles.

  • As for dose, the last two times seemed to work well.

I started round 2 on HCG at lbs. Any content on hcgchica. Many people also simply have a genetic predisposition to harbor fat. Fluid retention can add up to your weight. If controlling your cravingsgetting enough sleep and correctly taking your P2 meals not enough to lose weight, then what is? I need some new ideas. Dinner: vegan sausage patties.

I have found all of those to be helpful. People have used numerous VLCD plans in the past twenty years. Like do 23 days then do the remaining days in the subsequent cycle? I ate beef and tomato for lunch and chicken and lettuce for dinner. My understanding from the original protocol is that it takes 21 days to reset your metabolism and that in order to keep the weight off long term, you need to do a minimum of 21 days. Additionally, I suggest using zero sugar and near-zero fat protein shakes and bars as replacement meals or even snacks. This is a great diet but it also completely messes with your head.

Exercise is Encouraged

You could wait to see how much you gain, but say might have gained a bit from this. Men do tend to lose more, and faster. I did go down 3 more lbs after that- but have had digestive problems since the no-hcg days. I am getting HCG immunity? Richard Lipman, M.

Again, in my last round, I only lost a total of about 6 pounds! I am in the middle of week 3 and have lost 11 pounds. Regardless of what you do, be sure to be very strict in P3 and P4. Sometimes lowering the dose is better. Depending on how much you are wanting to lose. My days consist of Unsweetened iced tea Easvantage shake for breakfast 1. I do not partake in the melba toast or any of the grissini sticks.

I work out with a trainer twice a week and take a dance class twice a week. Hi Kathy, Thanks for sharing! Two days after my apple day finally down 1 lb. Is this process going to work for me now or should I just stop?

Weighing In Times

Fluid retention can add up to your weight. In Pounds and InchesDr. Maintenance is definitely the most important most challenging part of this protocol. I have the pill form of HCG and wonder maybe if its a dosage error because I still get hungry and crave carbs but I still stay away. Published December

I have used HCG several times. Hello — What are your thoughts on adjusting the diet plan in P2? The Basic hCG 2. Thanks for all your information about HCG. I have done an apple day, but had the feeling there was no water retention going on, I tried fiber pills for more frequent bowel movements, and even a laxative. Usually not so hungry.

  • That is amazing. Finding a way to follow through on the whole protocol including P3 and P4 is what really matters; without that, by doing only the VCLD and then overeating after you end P2, this protocol, like any diet, becomes painful and hurtful and could leave you feeling worse and overeating even more.

  • I only did the 4 hcg diet plan treatment phases of the diet and then returned to normal, with slightly better eating habits. I have been counting my calories and I am not exceeding calories.

  • If you can find that cause, and do some inner work and healing, the food cravings, the anger, the impatience, and whatever other obstacles you are feeling will all dissipate.

  • Your choices can include tuna, egg whites, or bison. Laura Derocher March 1, at pm.

  • May help increase testosterone especially in men 3 - HCG may stimulate and promote normal testosterone levels which can become dysregulated by other hormone imbalances such as insulin resistance. Week one I dropped 12 lbs.

It went away as soon as that little dist was over and I started dropping weight again. Final Thoughts HCG is a hormone which may help to promote other hormone functions in both men and women. But I saw very little change. You are doing fine and everything right. I have done an apple day, but had the feeling there was no water retention going on, I tried fiber pills for more frequent bowel movements, and even a laxative. But I kept going and it did go away eventually. Would the HCG be taken on the intermittent fasting days?

One thing you may potentially check out — hormonal imbalances do affect weight loss. On day 11 todayI gained. You see amazing changes fast Would definitely use these drops again. I think I need to change my strategy. Have you been doing homeopathic pills with the calorie diet? I have been using a lot of salt in all my foods and following the recipes given on the HCG diet guide. The fat reserves in the human body are a survival mechanism.

Take the total number of pounds lost divided by the number of days it took to lose it. The second round I only dite vegetarian food, and this time chicken, red meat and fish. I have had 2 stalls and currently feel defeated as I have not cheated at all on the diet. Department of Agriculture. I asked the doc to extend me to 40 days and he ordered me additional HCG.

Just get back on track. I have found that most women lose about. Also, just an FYI, it is pretty normal to fluctuate a bit in the process, most of us do it, especially after losing a diet of weight fast. It can be so misleading to lose more than a pound per day that first week because for every day you lose a pound, you will likely have a stall day to balance it out. Any content on hcgchica. In the8oo calorie HCG diet for larger portions are found in the evening meal, accompanied by unlimited salads and vegetables with a few exceptions. My last round recently I spent so much time looking for a chicken broth that had organic chicken, salt and water.

Once again, feel free to get experimental with this free hcg diet menu phase 3. Hch helped. These 11 days are extremely important, I need to loose at least five pounds to at least be near my goal weight range. You see amazing changes fast Would definitely use these drops again.

So happy and hope you have the same success. But it would be a good question for a doctor. I do this because I feel more satisfied on protein and i hate veggies raw and cooked without olive wsight. Sometimes the weight gain takes a day to show up, so I do think that the Steak day or modified steak day is a great idea. If controlling your cravingsgetting enough sleep and correctly taking your P2 meals not enough to lose weight, then what is? I found that weighing myself and counting calories for about a year after really helped me maintain the weight loss. The injections were so easy to give.

The HCG Diet Made Affordable

You just need to make sure you are fully recovered and have decided not to breast feed eeight you choose to do the diet. I am on a KCAL daily consumption. This is normal and will resolve itself in time. I saw a doctor, endocrinologist and their poor ways of evaluating with a simple blood test that showed nothing was wrong.

The shake wejght calories, 4g carbs, 2g fat, 21g protein and 2g sugar. Worst, when you cheat frequently you will even gain some weight. What is your overall loss and how much are you trying to lose? I have heard of people no one I know personally that have gone longer, even up to 60 days. I also ate MORE red meat which really helped. I do have symptoms of pcos but never diagnosed.

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How much weight would diet say you have to lose total right now? The guru is you! So, if I can get to I will be more than satisfied. You can always do an apple day, or a half apple day, or a mini steak day. You see them working their bottoms off all week, exercising seemingly 10 hours a day for 7 days, and then some weeks they lose 12 lbs and other weeks they lose 2 lbs- even though the effort put into each of those weeks was exactly the same.

I know how hard it can be when you get excited losing over a pound a day, we all do it the first week or two, but it always balances out from what I have seen. And that can really affect your weight loss. I strongly suggest sticking with the original protocol. I would guess, if you have lost weight already, that it might be too low. Thanks Anna for your experience and suggestion.

Dr. Lipman Updates the Original HCG Protocol-Miami, Fl

They do not have to stop during menstruation. Phase 4: The lifetime maintenance phase enables you to begin gradually consuming starches, minimum amounts of sugar and healthy carbohydrates when in moderation. Almost all of us have seen the scale go up due to water retention, etc. Nice to meet you! Eileen Vigil September 30, at am.

This made the diet much harder to follow than was actually necessary. Taking my time diett success. I walked to the kitchen and just weighed myself again for kicks it said I woke up this morning and weighed myself and it is the same as it was yesterday…. I was out to lunch and had fish tacos with white fish, cabbage, cilantro and baja seasoning. Emails are generally x a week. I will let u know how we make out.

I eat about calories a day and sometimes even less. What am I doing wrong. Hi Pam. Ive become discouraged and frustrated. Also, keep in mind that that is about a.

Lunch : 4oz lobster without shell, 1 cup cabbage Dinner : 4oz grilled chicken breast with 1 cup of beet greens Once again, feel free to get experimental with this free hcg diet menu phase 3. I asked the doc to extend me to 40 days and he ordered me additional HCG. I was in a car accident, and I had a massage yesterday, but my massage therapist did research on what lotion he could use during the protocol and it was deemed safe.

Many of us will experience a few days here and there without weight loss- this is weighg and expected. What is the relationship between skipping meals especially breakfast and weight loss? Check out her site. It flushed out the junk! I am fine eating protein and fats with vegetables and a little fruit. You might stall for awhile. Depending on the plan you have chosen, this phase is either day three through 23, 38, or

I do 2 frequently. Why is the scale not moving. The correct dosage of HCG is especially important because it will enable you to stick to your diet without consistent hunger. Please contact the developer of this form processor to improve this message.

Cheating can keep your body from losing weight. And this process occurs because of weigbt calorie restriction. Email will not be published required. I weigh all my proteins and alternate my veggies, proteins and fruits. Whenever we talk about a weight loss medication or therapy we should always discuss how potent or how efficacious that therapy actually is.

So you can add in a few treats during this phase of the diet, but only the minimum amount possible. Shrimp cocktail This shrimp cocktail ,oss is perfect for fish lovers. If you start experiencing any of these symptoms, you can cease the program. Thanks Tammy. Lunch : 4oz lobster without shell, 1 cup cabbage Dinner : 4oz grilled chicken breast with 1 cup of beet greens Once again, feel free to get experimental with this free hcg diet menu phase 3. Another reason you might hit an HCG Diet plateau is around your menstrual cycle. I did have 1 slip this week and shared a birthday pretzel snack with my young daughter.

It is a lifelong way of eating clean after losing the weight. Tasty beef stew This one is perfect for your phase 2 steak day. HCG Diet Drops Some people prefer to take pure hcg diet drops because they favour that method over injections. Breakfast You should consume a high protein breakfast that has very low calories within 30 minutes of waking up.

She was a viet at the "Beachcomber" in Rehoboth Beach, Del. How much total did you lose? Yesterday I ate letuse with limon, pepper, Himalayan salt, chickenfor dinner a limon chicken soup witch has spinach in it. Almost all of us have seen the scale go up due to water retention, etc.

Phase 3 Phase 3 of the plan is also known as the transition phase. Not fun. Notify me of new weigt by email. Being on a strict VLCD for 2 weeks, and losing nothing, a person NOT on hCG would typically have lost more than this as well- it sounds like hormone levels are being off in your body and metabolism that needs to be addressed.

My only problem is I did not do my 2 load days hcb drops? It can make you feel hungrier and your food craving is intense. I found that 30 minutes was better. Hi Shari! You gain so easy on the shots. Oh, and also, No, I was not hungry on either the pellets or the drops, except right around meal time when I should have been hungry.

Be sure to cut the fat off of beef, and take the skin off of chicken before you cook it, to lower the amount of fats you consume. Why is this happening? As indicated earlier, most of my patients elect not to do the binge or gorge in Phase 1.

  • It is also a great idea to look at any emotional blocks to losing more weight.

  • I recently had an 8 day stall. Yes, you can.

  • I will just make a list of possible issues.

  • In Pounds and InchesDr. I have not cheated but day 8 no lost day 9 gained g.

  • Hi Heather, The weight gain comes from the calorie restriction which causes the metabolic damage, not the hCG itself.

Occasionally, I ate an extra apple, and even more rarely and extra bread. Ady you combine too much starch with your food, you will gain weight because your new weight has not had enough time to stabilize. The hard work will pay off. As a result, my regular TOM is late but I understand why.

I am in the 3rd week of my Hcg diet. Your meals must be spread out so they last all day. Be sure to cut hcg day 2 diet no weight loss fat off of beef, and take the skin off of chicken before you cook it, to lower the amount of fats you consume. I just wanted to say thank you. It is important to not get caught up in the day to day losses, but keep the big picture in mind. I have not waivered or deviated from the protocol at all.

I started at 9 days ago. That way, you could get an average for your loses for each meal plan and somewhat get a better picture of how your body reacts to the different set of meals. Was hoping for a little more weight loss and mostly inches.

It is also my second round right now, vice day 8 and will not budge! It is great to keep the BIG picture in mind and not get caught up in the day to day losses. If you become pregnant during treatment, you should stop taking HCG immediately. Some things you can do: double check to be sure that you are doing everything exactly according to the original protocol; I think that it creates the best weight loss. You should always read the labels before you buy, or call the company, they are very helpful. What is the relationship between skipping meals especially breakfast and weight loss? The shake has calories, 4g carbs, 2g fat, 21g protein and 2g sugar.

Nothing has ever worked until this. HCG is usually very well tolerated and most people do not experience negative side effects. To prevent possible digestive problems during this phase, make sure you add some fiber to your diet. Why is the scale not moving.

Is this normal? I just started and gained 5 pounds from the P1. Remember that every round is different, and the less you have to lose, the slower the weight loss is. Seems I may have a bit too much in my system.

We understand most women want to get rid of excess body weight following pregnancy. The traditional diet was extremely strict. I was thinking I might be sensitive to that. Is there just no hope now and I should just give up on it? Any tips?

Jan Marie Luna June 14, at pm. I started off my weight at lbs and now weigh It is also my second round right now, vice day 8 and will not budge! The problem is that each time you do the HCG diet you damage your metabolism more and more. I really appreciate your perspective and I agree. The longest you should do around is 40 days not

ALSO READ: Fitness Diet Chart For Weight Loss

If I were you, I would just keep whatever I am doing until I finish the round. Asparagus, spinach, onion and tomatoes. Remember to stick to the program strictly and drink plenty of water to flush out your system. Pam June 10, at pm. This is mainly for when you go through phases 2 and 3.

Ok thank you! You recommend liss use of HCG combined with intermittent fasting, but your suggestions leave much room for confusion. When I looked at Dr. On sugar and carb issues you might consider a candida cleanse at some point. You need to store as much fat as possible in order to store plenty of abnormal body fat to get you through phase 2.

I appreciate all your posts and advice so much. Hope that helps! Ive read to not weigt, just start protocol. I was thinking I might be sensitive to that. I think because my hormones were playing some games with me, as I had a couple of days of breakthrough bleeding, I had the hormonal hunger.

Written by Shannon Marks. Thank you for reaching wegiht to us. Reading a food label is a very easy technique for assuring you have high protein and low carbs for breakfast. S did describe long 2 week stalls at times when people reached previous set points- not sure if that could possibly be the case there. I weigh all my proteins and alternate my veggies, proteins and fruits. Avoid foods with a lot of starch like potatoes and corn. The other thing I am hung up on is broth.

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But I do maintain exercise. Marie B. HCG is usually very well tolerated and most people do not experience negative side effects. With the traditional hCG diet, dieters were only allowed to consume calories per day. Now for the hcg diet plan vegetarian. Protein: Not only can you enjoy larger portion sizes, but the items are leaner than the traditional hCG choices.

You will only get the best weight loss results when you follow the phases. A lot of people are asking can you have protein shakes on hcg diet? Unfortunately, the human body still harbors fat reserves for survival. Leave a Reply Click here to cancel reply.

I just want to nip the stalling in the bud before it goes on for too long. How long of an intermittent fast are you talking about? Hunger is ok today.

But that is my body type, if you feel that yours suits a lower weight, then go for it. Sorry for the slow response, I have been gone. Hi Barbara, So…. HI, I did round 1 without the phase 3 as I was on vacation. I have a question regarding stalls but for a different reason.

  • Stop using anything with oils. Your calories will come from specific foods.

  • It is not fixed, it varies from person to person. This one is totally possible too.

  • This is a multiphase program that severely restricts calorie intake. If you are sticking exactly to the protocol, and not abnormally hungry, that is a good sign that you have a potent dose.

  • Just get back on track. Today is heavier.

It seems like your body is telling you that is the weight you should be maintaining at. Noo protocol works. In addition, for every round that I have completed 3 rounds and for most of the people I have supported, we tend to hit stalls, sometimes long stalls, around day Any advice you can offer would be greatly appreciated. You can eat most foods, with the exception of starch and sugar.

Hi Daphne, Sorry hxg hear that. What you could do is to stick on a certain meal plan for a few days like 3 or 4 days then try another meal plan for the succeeding 3 or 4 days. So you can add in a few treats during this phase of the diet, but only the minimum amount possible. Unfortunately, my motivation always fizzled out and it was just hard to stick to these strict diets. Of course, feel free to experiment. I read this on another forum and it really gave me comfort as I weathered a 5-day stall which broke with a 1. Any suggestions?

Are You Exercising? The hCG 2. After making it through the hump, I can tell you that I think it wound up being hormonal.

  • Average is 0. You are still losing fat, and getting smaller, even if your weight is not changing.

  • Science says: Any super-low-cal diet will result in weight loss.

  • I just ordered from Nu Image as well.

Background: — On my 3rd round of 40 days of HCG injections all at 0. Look At the Big Picture So whenever you hcg day 2 diet no weight loss feeling discouraged over not losing weight sometimes, take stock of how your whole round on the protocol has gone so far. On day 11 todayI gained. I accidentally hit the submit button. I found this blog accidentally and thoroughly enjoyed reading it. You lose fat from the body cells but the cells do not disappear at the same time. I used to be able to get it.

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What is your overall dirt and how much are you trying to lose? I asked the doc to extend me to 40 days and he ordered me additional HCG. Just be sure that your expectations are realistic; it is important to realize that you WILL likley stall often when you have large weight losses like that. Many of his ideas remain valid to this day. Good luck Amy! You could just accept the gain, and get back to the VCLD calories, but you might be really hungry after the carbs. Ive read to not gorge, just start protocol.

The weight WILL come off if you stick with it. I did have 1 slip this week and shared ucg birthday pretzel snack with my young daughter. It seems that the rare woman loses about. I need to begin protocol tomorrow and quit screwing around with it. You are doing great and would like to try the brand you are using.

I DO feel like it takes the full 3 weeks to really change how I feel towards food. Not everyone loses the full I really could use some insight and motivation.

Patients take oral HCG twice a day. What is going on here?! Hi Sara! All that apple days do really is help with water weight. I am sorry you are having a hard time.

There are numerous foods both vegans and vegetarians can substitute on the diet. Thanks for the comment- yes I think you are probably right- what dose are you on? I am now 40yrs old, does that have anything to do with it?? I have had 2 stalls and currently feel defeated as I have not cheated at all on the diet. Usually in a week or less and then the weight loss will pick up again. Shoot us an email at [email protected] and we can help you out with those questions!

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