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Dieting for weight loss in nigeria africa: 10 best Nigerian foods for weight loss -1

Pls can you prepare a time table of foods to eat to help with weight loss? Dis is so kind of u.

Liam Adams
Tuesday, August 13, 2019
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  • Simply mill the grains in a dry mill or blender and prepare it in the same way as semolina. Hello Femi, please I will like to have the meal plan so that it will be easy for me to follow the procedure.

  • Daily support and answers to diet-related questions are just a message away. Say goodbye to all your sugar-sweetened drinks and foods.

  • I hv dis prblm of luzn weight. Palm oil is a detoxifier.

  • Notify me of follow-up comments by email. Thank you for your research and the time you invested.

  • Good luck with getting pregnant. Great,i really think this will help me alot Not that am fat just to maintain.

5. Protein- Meat & Alternatives:

I will finally be able to loose all this excess weight and wear more crop tops. God bless you for breaking it down. Abimbola Adegbuyi, I am a newbie weight loss and healthy lifestyle with natural foods coach. In both cases you eat the Same amount of calorie, they both contain protein and carbs BUT the Only difference is… » In case 1 you would be hungry again in no time generally forcing you to want to eat more calories or be miserable throughout the day BUT. The best way to get more fiber is to eat a lot of plant foods like vegetables and fruit.

This post is absolutely spot-on! Just like you pointed out, i will look into the amount of oil i use in cooking and reduce my intake too. A Lot! Jenni June 29, at am - Reply. I came across 9jafoodie last week and fell in love with your posts and the comments. The fiber is also good for constipation. Thank you.

  • Tolulope May 9, at pm - Reply.

  • God bless. I will be very glad if you can help out.

  • I know how to lose d weight fast but I feel like it will reduce my chances of conceiving. They are high in fibre and all sorts of vitamins than I can count on all my fingers and toes.

  • Thank you.

Weight loss is one of the most sought after through water disting the internet, and this is because there are a lot of people who want to learn how to lose weight. The traditional African diet is quite different from the American diet, which is often high in fatsprocessed meats and cheese. Nice write up but what about a body builder that wants to cut alot of fat from his muscles after bulking muscle u know he has to be careful so as not to lose his precious muscles what is his diet plan. Hello, I already did.

They very simple formula to weight loss is burning more calories than you take in. I know! Palm oil also contains a good amount of antioxidants. This method has been scientifically proven to lead to weight loss without any adverse health consequences.

Conversations

So people will not fear me again. Hey guys I love this sooooo much but pls does taking 2 much pineapple makes one add weight? Reading this now is really helpful.

I really need to loose that weight within a month. Sweet potato is one of the best foods on the planet! People who exercise need calcium to maintain bone health. Excessive carbohydrate intake eventually leads to weight gain and other ailments.

  • Been traveling a lot too but I decided to work out anywhere I am at anytime, gym or no gym.

  • And if possible, cut out bread or solid foods pounded yam, eba etc.

  • But you know that…. I became a vegan recently and have been looking for ways to modify most of the Nigerian food favourites to suit my diet.

  • Comment…i really apreciate ur blog and all d sugestions people are making,may God bless u all. White rice is wicked just keep it in mind worst than garri self stay away.

Its killing me and I ve a 4mths old baby. Connect to our app Follow suggestions provided by the app and your dietician in Nigeria. I take you so much for this wonderful courseI really appreciate it. Again, with that meal, we have gotten daringly close to the average of 2, calories needed in an entire day. What is the pattern of diet?

Fry less often please! Thanks a million and please keep up the effective work. In fact, they appear to exist just for one single purpose — to make you gain weight. Tnx a million times Mr. You can make the porridge with roasted fish or meat.

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I have a problem with pet drinksi consume coke a lot, can it be replaced with ribena drink instead? Spinach, Broccoli, peas, black beans, pears, all these are really affordable and within reach. Try it. Tip Traditional Nigerian foods and stews are naturally high in vegetables, beans, meat and fish.

Deiting is beyond amazing. Some smoked fish salad will be your lunch today, and the afternoon snack will include g of carrot and plantain chips. June 15, at am - Reply. It is possible. Cos I take 3 big slices almost a whole of it everyday. Mrs faith March 16, at am - Reply. Tip Traditional Nigerian foods and stews are naturally high in vegetables, beans, meat and fish.

ALSO READ: Cara Kerja Body Slimming Herbal

Good morning Femi Oja, I'm a mother of 4 and really need to lose weight both belly and dieting for weight loss in nigeria africa. Basmati rice is still rice. Same thing qeight be done with food too. The fiber in Okra helps you fell full for a longer time and helps the body in expelling fat. White rice is wicked just keep it in mind worst than garri self stay away. Jenni June 29, at am - Reply. Some drinks that are perceived as Healthy drinks can also contribute to excess weight gain, a typical ml of malt drink for example contains 48g of Carbohydrate, this is the same as 1 cup of white rice.

  • Then you must exercise.

  • I am depressed cos nothing is working for me. Shedding 35kg took me 4 months cos I had a concerned instrustor who cared so much.

  • My solution is portion control! Anonymous September 23, at am - Reply.

  • Well, water has no calories. My weight is killing.

  • You might be asking: Can I find berries in Nigeria?.

Diieting June 30, at am - Reply. And pls what can be se to measure a serving of any food,fruits or vegetables…. Cutting down on the carbs will let the carbs stored in my body burn up for energy. Great way of getting proteins in and other nutrients -Iced tea or zobo sweetened with honey rather than soft drinks. Just came across dis site, thanks 9jafoodie, u are d best. Eating more slowly is a good weight-loss strategy, and making food spicier is an easy way to do it.

In addition, by reducing the amount of the oil in the stew or cutting down on the meat or fish, you would have exceeded the calories we are trying to cut out. You can also visit our nutrition center for the calories of almost all Ghanaian dishes. It is an eating pattern that cycles between periods of eating and periods of fasting. Love to be receiving more information from you. And now I know the ideal calories best for daily consumption. Counting calories is hard work but will try my best.

2. Consume Less Oil

Here is how:. It tries to survive by holding to dietlng fat and burns your muscles for energy and remove water instead which leads to cravings, anger, tiredness, irritability. Thanks alot. You are a fantastic teacher, you made it quite explicit and very easy to understand. This is actually my first time reading an article till the end and I really learnt a lot.

It is an energy dense food dietkng is low in fat but contains natural sugar and fiber. You can lick it as you battle hunger. For both men and woman. Choose Meat Wisely It is extremely difficult for Africans to ignore red meat; it is a staple in most soups and sauces. Fatima August 26, at pm - Reply.

Comment…i really apreciate ur blog and all d sugestions people are making,may God bless u all. Chinyere July 12, at am - Reply. I was doing about skips before I go out for my morning ward rounds and I jog a few mornings but here am seeing folks doing a thousand and an hour walk to boot. In addition, it helps stabilise blood sugar levels and lower high cholesterol, reducing the risk of heart diseases. I make a big batch and freeze every couple days These are just a few things I do. Temi February 21, at pm - Reply. To start your seven-day diet plan to lose weight, stay away from processed foods and focus on whole foods.

39 Best Nigerian Foods For Weight Loss

Much appreciated. You can add them to your yogurt or eat as snack. Garri has a lot of carbs in it but a cup wont hurt. This is a mega dose of health and weight loss in a plate.

  • Anonymous July 19, at am - Reply.

  • We do have a customizable meal peal on the blog which you will find here.

  • They are also good at eliminating unwanted water retention. I exercise too, jogging, skipping and fast walking.

  • Between last year and this year ive gained 3kg. I would love the fooods time table semilorebolanle gmail.

Just loss nigeria name a few… food high in trans fat are Fried foods, margarine, Cheese, Biscuit, cakes etc. Another common Nigerian staple is yams, not to be confused with sweet potatoeswhich have yellow or orange flesh and originate in South America. Need 2 build up. Always have an apple, a mango, a cup of strawberries, or a Ziploc of blueberries on you. Plus can i get a sample Nigerian meal from you? Gloria September 5, at pm - Reply. Useful healthy lifestyle tips for men.

  • Hi Everyone, I have successfully lost 24kg this year and i am still on the journey. Bee December 8, at am - Reply.

  • What is the 21 day weight loss plan? Thanks a bunch for this.

  • You might be asking: Can I find berries in Nigeria?.

  • Love to be receiving more information from you.

Also, the Polyunsaturated fats found in olive oil rieting delay hunger. Good question!!! To start planning out your weight loss meal plan based on traditional Nigerian or other African foods, first remember to lay the foundation by choosing leafy greens, vegetables, fruit, whole grains, legumes and fish as your base. Amayo July 15, at am - Reply.

Pomegranate is another superfruit to fight overweight! Can you help with a meal plan for below 40, above 40 or range plan that we can follow? This is just beautiful. And they're addictive and don't keep you full for long.

Traditional Nigerian Diet

Also, the Polyunsaturated fats dketing in olive oil can delay hunger. I found your ideas of oat and brown rice helpful and wonder if you could do the same with quinoa. Just like you pointed out, i will look into the amount of oil i use in cooking and reduce my intake too. Its all I thought of while writing this.

Diet alone will not lead to target weight loss and neither will afdica alone. The protein is another plus. She has been in the fitness industry for more than 10 years. Amara July 13, at pm - Reply. Hi femi, how about frying with coconut oil or olive oil, is that fine? Chinyere July 12, at am - Reply. Your mind gets so used to the sipping action that if I go long without drinking, something feels off.

Cauliflower, spaghetti squash, brown rice. Use very ln oil. I shall be trying it out soon. The foods listed below are foods people have used successfully in Nigeria for sustained weight loss and good health. I think it has to do with portion control, Nigerians and Africans in general eat too much.

  • Please keep it up. After following your advice and directions, I hope to return next month to report my progress in this journey.

  • Thanks for this article, it was really helpful. Hi Femi, I stumbled upon you.

  • Pls help me out.

  • The nuts and seeds are available in the market and some shops.

  • It fills you up fast and makes bowel movement regular. I know this post is old but pearl do you have to throw jinsults because you want to make a point?

Okra is a vegetable high in fibre, which helps to regulate bowel function and weighg the growth of friendly bacteria in the belly. Great work. Skip to content by Staff writer Sticking to a weight loss diet plan in Nigeria can be very tough. Well, maybe pounded yam is higher on my list.

Adding vinegar to your meals like salad amongst many other benefits can keep you from didting hungry. Am married with two kids now am worried about my weight it makes me look old but am just White rice, which keeps longer, lacks some important nutrients; moreover, in a limited diet which does not supplement the rice, brown rice helps to prevent the disease beriberi. Hello Winnie! Fry less often please! Welcome to the Pulse Community!

Complete form below to get food table emailed to you.

Tank u so much for this well detailed piece…. These seeds are rich in fat and protein and make for a thick stew. Adijat December 18, at pm - Reply.

Intermittent fasting has recently become very popular for weight loss. Lizzy November losz, at am - Reply. Pls send me tips and a meal plan stellaluchis1 gmail. Hello 9jafoodies, I am new here. When you eat a lot of refined sugar, the liver gets overloaded with fructose and is forced to turn it all into fat. The afternoon snack should be composed out of sweet potato chips and g of cucumber it withdraws excess liquidand the evening meal consists of some tilapia soup and 50g of boiled plantain. We will now be sending you a daily newsletter on news, entertainment and more.

  • Do not forget to exercise. Most Nigerian homes have one fruit tree or the other growing in their garden.

  • Hello — Both the main LIn plan and the Belly blaster are nursing friendly.

  • Check out my new blog if you have the time: vegannigerian. Your body needs a certain amount of fat to function thats why oils like Coconut, Avocado, and Canola oil are highly recommend for cooking.

  • Blessing Tony May 9, at am - Reply. To lose weight, you must expense more energy than you consume and an easy way to expense energy is to exercise.

  • Hey 9jafoodie! In the evening, eat some mixed vegetables and spicy croaker fish.

Toin March 28, at am - Reply. Diddy April 2, at am - Reply. Here are some useful tips 1. Egg roll and the rest. Go through the list and add them to your weekend shopping list. Send Cancel.

Thanks for sharing. Send this to a friend. When digested, allicin weitht with the blood to create a product capable of killing off many harmful bacteria and viruses that your body may be harbouring — including in the digestive tract. Notify me of new posts via email. I have a food diary.

Nigerian diet weight loss plan: week by week

You really did a great job. Hello Amy, You can substitute them for plant-based protein. Amanda January 5, at pm - Reply. Tank u so much for this well detailed piece….

DivaNell September 14, at am - Reply. Nutrients including protein and fibre are packed in each tiny bean. Thank you so much for this knowledge. I am a living witness. LaBelle March 27, at pm - Reply.

Highly processed sources like white grains are vitamin deficient and encourage excessive eating. Thank you. Well, it fod advised to eat one meal a day. Cucumber is a low-calorie vegetable that's rich in fibre and fills your tummy up quickly. This has been extremely helpful, thanks for your sharing mom :.

  • There are weightloss dietplans there but they are not Nigerian food.

  • Watch Now.

  • Most yoghurt r filled it fat,for now I dnt know any but u can go to any big supermarket n ask for it,just make sure u read d pack before buying. Eat your fish with slightly steamed and seasoned vegetable.

  • Am presently kg And I need to drop to 90 before December what can I do. Ok Privacy policy.

  • You have made this issue about weight loss so easy for me, you really took time to explain everything.

  • Not everyone knows what kind of fruit you can eat while losing weight. I just recently decided to go on a crash diet and build up from there, as you can imagine, I only have one thing on my mind-food!

June 15, at am - Reply. Thanks for sharing. However, I have a small, humble request. This is the best like the best weight loss advice I have read so far. Pls can you permit me to share with others? Another common Nigerian staple is yams, not to be confused with sweet potatoeswhich have yellow or orange flesh and originate in South America.

Carol, 2 years on MantraCare. Please I wish to be getting your newsletter. Please enter your name here. I love your articles. If you can't find these in a grocery store, however, you can substitute pumpkin seeds. Password recovery.

Low-Calorie Nigerian Meals

Is naturally made juice drinks like zobo, kunu and fruits drinks healthy to take during this weight loss thing? For a start, their fiber content creates a feeling of fullness, which cuts down your overall caloric intake from other sources, such as rice or corn. Victory October 8, at am - Reply. Excellent article. I came across this site today,the meal plan came in handy.

In which cities of Nigeria does Mantra Care operate? Thanks for being very simple and not torment me with grammars LOL…. I got all my questions answered. Thank you so much. From the bottom of my heart. Following a diet simply means taking food and drink that are balanced in several nutrition including vitamins, calcium, fiber, fats, and more. When you hear fat, the first question in your mind is

Don't drink your calories, drinks like soft drink, juice, alcohol are full of calories but No nutrients. Hello, It depends on a lot of other factors, so, unfortunately, there is no definite answer. Why not more fruits though? Real-time consultation Consultation with dieticians in real-time, wherever or whenever you need it. Brown basmati rice are sold everywhere as far as I know.

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Your write up is superb. A lot of people are fond of drinking coffee every morning to wake them up and boost their alertness. If you are looking for healthy meal plans with over 80 recipes and tips, visit loseitng. Around 10 eggs per week.

Good morning Femi Oja, I'm a mother of 4 and really need to lose weight both belly and body. Chioma July 25, at am - Reply. How About the skin? Okra has a lot of health benefits and contains important nutrients. Annette February 9, at am - Reply. If it is white bread with loads of sugar, you are adding unwanted calories to an otherwise healthy food.

  • Less salt and sugar intake. I have to get back to the exercising.

  • Above Average.

  • I am working towards a weight loss of 12kg in the next 6 months to get me to 73kg which is the ideal weight for my target BMI. Thanks very much.

  • Aerobic exercise like walking, running, swimming, has been shown to cause major reductions in belly fat in numerous studies. Anything above 40 inches in men and 35 inches in women, is known as abdominal obesity.

  • Never understood a whole lot until I bumped on this lovely article. Gbemi August 11, at am - Reply.

Vegetables like broccoli and cabbage are rich in fiber. Cucumber is still cool for weight loss. Cauliflower, spaghetti squash, brown rice. Started the journey in March

I would like to know what i need to do to get a meal plan. Thank you so much for this piece. The morning meal should consist of a portion of vegetable omelet and 1 whole grain toast. Enjoyed reading every bit of this piece.

Traditional Nigerian Diet

In the evening, have some cleanse soup choose any recipe that you can google up and oatmeal fufu. This is so very helpful. Thank you so so much for sharing.

You are doing a good job Dear. And once the bottle is empty, I fill up immediately. For both men and woman. I replaced eba with sorghum which is like wheat and I eat moi moi with my jollof or fried rice and beans with white rice. They are different. Simply mill the grains in a dry mill or blender and prepare it in the same way as semolina.

ALSO READ: Body Mass Index Nutritional Information

As in, this lose weight through water diet on point!!!! Eating just a loaf of Agege bread grams a day for a week is enough to increase your weight by up to 40 dietinng. Chioma July 25, at am - Reply. Rinse it out and use. You do not need to hit the gym. Beans tend to contain some resistant starch, which stops you from feeling hungry for a long time, while the high protein content will help burn fat and keep your body toned. I cut off totally soft drinks n juices n chocolates.

Hope Victoria October 16, at am - Reply. Hi 9jafoodie, I ve just started a weightloss program at the Gym and needed a food Timetable. God bless you again. Palm oilfor example, is often used in Nigerian dishes and it contains high levels of saturated fat. Comment…is brown rice the as ofada rice or abakaliki rice? Get effective diet plans from professional dieticians in Nigeria and keep health problems at bay.

2. Ditch bread, late night eba, akpu and go for proteinous foods

Thanks for sharing those wonderful tips especially when most of Nigerian dishes are high in carbs. This citrus fruit, which contains fat-blasting compounds known as flavones, deserves to be your main squeeze. The simple answer to you question is Yes… and no.

Hello, I'm trying to lose nogeria and I'll be starting at the gym before the end of the year but I feel I should be on a diet before I start and even when I start. Linda January 23, at am - Reply. You can mix and match other nuts till you get the desired taste. Burn to the beat. If you continue to use this site we will assume that you are happy with it. Anything above 40 inches in men and 35 inches in women, is known as abdominal obesity.

Please do you train? In fact no dinner sef. Start your Monday with a sweet potato skillet and proceed to popcorn and watermelon, like on Sunday. I have been so discouraged with this madness of loose weight pay this, wanna loss weight?

10 thoughts

Pls help me out. Nneka February 5, at am - Reply. Good job.

Banana helps you relieve water retention because of the high potassium content. II used to weigh 65kg before llss first pregnancy but after my second baby I weighed Send this to a friend. My vegetables were almost without oil but i made it peppery. Take my grandma 4 instance she is very strict wit her diet n avoids sugar but anytyme she is tested its still high guess why?

ALSO READ: Medvedev Weight Lifting Program For Women

Jenni June 29, at am - Reply. Related Posts. Anything above 40 inches in men and 35 inches in women, is known as abdominal obesity. Anonymous January 26, at am - Reply. It is an eating pattern that cycles between periods of eating and periods of fasting. Annette February 9, at am - Reply. Banana provides the body with Zinc skin healingfilling fibre, potassium, etc.

This is the best explanation i have ever read though a little lenghty but its awesome. This is the best explanation on weight loss I have ever read. However, finding a good weight loss diet is not easy, especially when you have little or no knowledge about their calories. On the plus side, vegetables are not the kind of foods you have to import or purchase online — you can fetch them from your garden, or better still buy from the nearest foods market to you.

Whaooooooo Simplified, useful and interesting I will follow suit Can we have a group chat for easy contact e. Thanks so much. Olympic Games: Ugandan athlete goes missing; leaves note saying he wants to stay in Japan. Click to Tweet. Avoid unhealthy snacks and sugary drinks.

1. Avoid sugar

Please gjafoodie can you epp me with a very good food timetable for weight loss please thanks. They are good when eaten as part of your soup. Zippo C August 11, at am - Reply. I weigh 88kg and I want to loose about 20 to 25kg within a month. Do not add sugar.

Fish with vegetables and oil bean seed Fish and other sea food like crayfish and sardine contain Omega 3 oils, protein and iodine. It contains calcium, protein and amino acids etc. I love this post 9ja foodie. It colours the soup just like palm oil, and adds that sweet flavour of the stew. It really getting back me now. Go for the darker variety black or red for better health benefits.

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Some people think its crazy but its great if you are considering flr loss. Unripe plantain is lower in carbs than its ripe sister. Garri might be carb heavy but carbohydrate is an essential macro nutrient which is critical for all bodily function. Instead of the popular three solid sources Garri, pounded yam and corn fufuhere are excellent alternatives that you can make in your own home with better nutrition:. I think you might want to try a detox you will most likely lose water weight but nothing more than 10pounds.

They are rich in nutrients, minerals, fibre, and vitamins. I think you might want to try a detox you will most likely lose water weight but nothing more than 10pounds. Also, the Polyunsaturated fats found in olive oil can delay hunger. Once again, a great post.

  • I know and feel the difference in eating and being healthy versus not.

  • Angela September 22, at pm - Reply. Hello dear, is there a phone number or email I can reach you on.

  • It has been found to help you lose weight by reducing inflammation and water retention in the body. It contains monounsaturated fat, protein and fiber which makes it smooth and delicious for weight loss.

  • They are delicious with apple.

Gloria September 5, at pm - Reply. Read also Useful healthy lifestyle tips for men. Thanks alot, if u can help with the diet plans, it will be appreciated more femi. Those who knew me when I was preggies now seek me to handle them lose weight. The diet is called a " Balanced Diet ". Permit me to answer some questions.

Authors: omotolani. I have been so discouraged with this madness of loose weight pay this, wanna loss weight? The lunch meal is left for you to choose but it should not exceed calories upon the whole. Promise Joshua February 25, at am - Reply. This was really helpful!. Weldone, please I will like to clarify if brown rice is the same with Ofada rice.

Low-Calorie Nigerian Meals

Or is there somfin I can take dat shows me result faster than now. I am a South African and struggling so much to loose weight, it has never been a problem for me before, but now ijoo! From what i read in dis blog! Related Posts.

For breakfast i took a boiled egg with a slice of bread weifht of my normal slicesmy lunch was basically dieting for weight loss in nigeria africa while i ensure i take my dinner as early as 6pm. Each pound of carbs in the body has about pounds of water packed into it so, if i take loads of water and less carbs? I do not eat anytime after 7. Do not add sugar. Soo, 9jafoodie, that fish in the top left corner is too yummy, what kind of fish is it? Nneka February 5, at am - Reply.

Can you help with a meal dietjng for below 40, above 40 or range plan that we can follow? I have a feeling this will be it finally. Omlette is just d normal fried eggs nd vegetables could range from lettuce. Betty November 19, at am - Reply. It prevents premature aging of the body and the formation of cancerous tumors.

YES you can be my best friend…. Femi Oja. Shared dis wit my mum, she was just laffing wit d list of foods. Love this thanks for this topic its areal eye opener. I really appreciate your writeup, they are well explained and insightful, Thanks so much and God Bless.

In This 'Lose Weight In Nigeria' Guide, You'll Discover:

From the bottom of my heart. They also protect you against heart disease, stroke, and several cancers and have a number of antioxidants that detoxifies your blood, reducing cell damage and inflammation. You can lose weight eating pounded yam, jollofeba…. Video Vixen Bolanle sent packing from matrimonial home 6 months after wedding.

  • Pls how can i lose 36kg by september for my wedding.

  • Probably, you will be interested in learning that small black seeds in kiwi are a rich source of insoluble fibre, which improves digestion. A great post very educative and interesting, i really learned, Tnx for taking your time to do this.

  • Kachi Samuels May 12, at am - Reply. Thanks foodie I am now working on my potions now.

  • The Lose It Nigerian Plans typically aim for 3 to 5kg per month. Lynda January 11, at pm - Reply.

Please I really need your guide to loose about 30kg. Adijat December 18, at pm - Reply. I am a fitness trainer,but boss this has opened my eyes better than I ever thought I knew. Please do you have a table for — calories a day?

ALSO READ: Implanon Effectiveness In Overweight Women

Your write up is superb. This post is a master piece. Good luck. I just love and appreciate how the post seemed like I was talking face to face with the writer loll found myself nodding, saying hmm, ahhh, yesss like the writer was in front of me loll. To know the number of calories you need to consume to lose weight, first

Now I look lik a girl who has not given ih before. Please sir I really want to lose weight and become slim. Thank dieting for weight loss in nigeria africa Femi! Thanks so much for this, this was really helpful, i need a meal plan for cal per day. That's a big part of the story BUT that's not the whole story… You see, different foods affect hunger and hormones in different ways. Pls can you prepare a time table of foods to eat to help with weight loss? Thanks this really is amazing….

This is one of the best, well researched posts I have read on weight loss and it was so helpful and relatable. In addition to this, the afternoon snack involves g of cucumber instead of g. Rherbeeyear March 19, at am - Reply. You have done well. Pls any diet plan for breastfeeding mothers.

Best fruits to eat for weight loss: top-10

You can substitute brown rice with Bulgur wheat, do check out our healthy Jollof bulgur recipe here. You really rock mehn! Try cooking your okra soup with little oil, then you're good to go!

  • II used to weigh 65kg before my first pregnancy but after my second baby I weighed

  • Studies have shown that carbohydrates lead to times more weight loss than low-fat diets.

  • Good luck with getting the groove back…update us on your journey!

  • You are commenting using your Twitter account. Traditional Nigerian Diet.

  • I personally prefer to eat beans with roasted plantain Boli.

  • Whole grains, meat and dairy, however, are eaten much less and in moderation, sometimes only weekly. I started on Sunday 14th September, that is a week ago and to my surprise, i have lost 5kg.

From the very bitter small ones, to the green and big light green with dietimg watery taste. But wen my hubby startd complainin abt my weight n all dat. You can chew it as snacks or use it in unsweetened yogurt, oats or pap. Azumta May 21, at pm - Reply. Banana helps you relieve water retention because of the high potassium content. In major supermarkets and farmers markets.

That said, your weight loss diet should contain all foe classes of food in a significant amount! Hello, It depends on a lot of nigeria africa factors, so, unfortunately, there is no definite answer. I have learnt a lot today… Thank you so much…. How can I be an e mail subscriber? Read also Try these delicious Nigerian breakfast ideas. My question however is when one consumes lesser calorie, how do one cope with hunger pangs and the urge to snack?

1. Avoid sugar

Thanks alot Sir. Permit me to answer some questions. Wow this is a wonderful Note. Eating frequently and in small amounts will help your body get used to a constant flow of energy from food.

Oatmeal is the same as Quaker oat. Benson August 4, at am - Reply. How many quantity of carbohydrates should I be consuming in a day. Cabbage is high in vitamin C and antioxidants.

Potato chips, plantain chips and gala. Your mind gets so used to the sipping action that if I go long without drinking, something feels off. It can be boiled and eaten or roasted and used as snacks. Click button below to get it now:. Say goodbye to all your sugar-sweetened drinks and foods. I will follow their advise.

Femi oja,You did a very good job here. Thanks for sharing. In the evening, compose a dinner out of okra soup and vegetable fufu. Alcohol can have health benefits in small amounts, but it is seriously harmful if you drink too much. More power!

Sample Food Table

You can buy and mix them to your taste. Please if I eat Beyond 9pm will it affect my weight loss program? Broccoli is also a cancer fighting food. If you must eat rice, let it be brown rice or basmati rice.

It colours the soup just like palm oil, and adds that sweet flavour of the stew. Diet alone will not lead to target weight loss and neither will crunches alone. I want to thank 9jafoodie for creating such awareness on our 9ja foods, and to drop some hints on how to get the taste in our beloved foods without missing anything you love like oil :Note cut out fat from chicken as best you can and please remove skin. I became a vegan recently and have been looking for ways to modify most of the Nigerian food favourites to suit my diet.

  • Watch What You Drink We consume loads of excess calories from drinks, as we are more likely to pay more attention to what we eat than what we drink. Hi am Val, I weigh above kg and I would Love to reduce about 20kg for a start in 2weeks.

  • I would appreciate a list of Nigerians means and calories per serving or a meal plan if you have one. God bless you greatly.

  • Salt in itself has little to no calories, but Over-consumption of salt leads to temporary weight gain as it causes the body to retain water. Do not add sugar.

  • I love snacking so i replaced gala, chips etc with carrot, garden eggs and coconut, they are always in my bag so that i was not tempted to go back to those with heavy calories.

Hello dieting for weight loss in nigeria africa, is there a phone number or email Weifht can reach you on. When you eat half a grapefruit a few hours before your meals, it can make you feel full for a longer period to prevent you from consuming unnecessary calories. Personalized Nutrition Plan Get food logging directly from your nutritionist via the app and get recommendations of meals, snacks, drinks, exercise etc based on your preferences. Btw, whats your thought about weightloss pills? How secure would it be to attend an online meeting? Amazing benefits of water therapy for your health.

I gained kg and counting. I have concerns though. LOL what is a Nigerian food table without pounded yam? Rejoice Anurika September 8, at am - Reply.

Now It's Your Turn

Thelma September 27, at am - Reply. Can u plz tel me dieing quantity of white rice i can be taking? Together we can fight this war on health. Take my grandma 4 instance she is very strict wit her diet n avoids sugar but anytyme she is tested its still high guess why? This makes it one of the go to foods for weight loss in Nigeria.

Wheat Fufu. I also have to thank you sincerely for having time to respond to comments and questions. Ekene May 25, at am - Reply. I am a foodie I love food so much I started weeight diet abt a month ago and I have lost a lot but I have a lot to go d problem is am nolonger as busy as b4 n believe me the more i see the food the more I eat all I do is stay at home believe me I cook healthy meals unripe plantain and my fabulous stew all chopped tomatoes n canyenne peppers wit loads of leaves, fish but NO oil at all.

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I enjoyed reading this article to the very end. Oluchi uzoma June 28, at pm - Reply. Okpa is equally crucial for losing weight. May 1, AM. Palm oil also contains a good amount of antioxidants. I just love u now.

Am currently weighing 65kg, starting my weight loss work. Besides, 9jafoodie you are awesome and a great inspiration. With the nature of our nigerian dishes, what are the possible ways of combining controlled eating and exercising. Most importantly: They're rich in fibre which feels fill you up quickly and keeps you satisfied for a longer time.

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