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Diet recipes for dinner to lose weight – A 7-Day, 1,200-Calorie Meal Plan

A gyro is a Greek sandwich made of thin slices of roasted meat, served on pita bread with a cucumber-yogurt sauce.

Liam Adams
Tuesday, August 20, 2019
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  • This flaky, delicious white fish is made in the oven instead of deep fried, so it's healthy and quick.

  • Making Chinese dumplings at home will only take you about 10 minutes, and this recipe spikes the dish with mushrooms and snap peas.

  • Take taco night in a new direction with these healthy vegan tacos.

  • By Lisa Valente. Parker Feierbach.

Sheet-Pan Italian Pork Chops

Advertisement - Continue Reading Below. Serve with veggies and ranch dressing for a fun and lighter alternative to fries. If you're craving this classic trattoria dish, swap out the pasta for spiralized zucchini noodles, and you'll save on calories and carbs without sacrificing the yum.

Total Time: 20 minutes Serves: 6 Nutrition: calories, 18 g fat diet recipes for dinner to lose weight. And leftover gravy is used to add depth of flavor and body. The sausage and dark leafy greens are cooked in the same pan as the eggs, so cleanup is a cinch. Cotter Crunch. Day 1: Lunch. Chicken breasts are cooked in a skillet, then finished in the oven with lemon slices that soften and become part of the sauce, with a touch of maple syrup and butter to carry the flavor. Lock the lid and cook on high pressure 16 minutes.

ALSO READ: Best Female Diet Pill For Rapid Weight Loss

We love that it goes from the oven to your dinner table in just minutes flat. Refreshing and easy. We used to eat this all the time growing up. The secret behind the speed? Not only are they delicious, but they're also easy to make.

But they are all packed with nutrients and light ingredients, so you can avoid overeating and going to bed with a burdened digestion. You may be able to find more information about this and similar content at piano. Laissez les bons temps rouler! Jeanette's Healthy Living. By Nicole Graham Holley. This minute recipe pairs a vibrant black bean salad with baked flounder.

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By Cathy Christensen. Get our recipe for Seared Chicken Pizzaioli. Lovers of fried fish get the taste without all the calories, and the salsa adds a fresh, clean note. The spice gets its heat from a compound called capsaicin, one of nature's most potent fat burners. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthy dinner.

Spicy Tofu Tacos. It is also important to include muscle-strengthening finner on at least two days of the week. Add chicken and any juices to farro along with dill, tomatoes, cucumber, and onion and their juices ; toss to combine. Top with salsa and another tortilla; microwave 45 seconds on high. Day 2: Dinner.

Grilled Blackened Shrimp Tacos. You can form the patties ahead of time: Wrap them in plastic wrap and refrigerate up to two days. Low-cal, high-protein pasta? This swordfish is taken to the next-level with this blueberry-avocado salsa.

Crispy Cod with Sweet Potato Fries

Can't go wrong with that! Inspired by an option at the West Coast chain In-N-Out Burger, this turkey burger recipe keeps the carbs in check with a lettuce wrap instead of a bun. Per serving: cal, 4 g fat 1. We put a healthy spin on a typical Alfredo dish you would find at a restaurant. Not only is it rich in omega-3s, healthy fats that stave off metabolism-slowing inflammation, but it's also a great source of protein, a nutrient that increases post-meal calorie burn by as much as 35 percent!

Total Time: 30 minutes Serves: 2 Nutrition: calories, 56 g fat 26 g saturated fat1, mg sodium, 9 g fiber, 8 g sugar, 66 diet recipes for dinner to lose weight protein. We found that broiling the salmon results in the ultimate melt-in-your-mouth, buttery tenderness. It may arrive at your front door in just 30 minutes flat, but if Chinese takeout is part of your weekly dinner lineup, it's likely making it very difficult to shed unwanted pounds. And when you buy peeled shrimp, plus a bag of prechopped kale and bottled barbecue sauce, the savings in prep time helps to get this healthy dinner done in a jiff. Eat with 1 banana.

  • View Recipe: Minute Chicken Enchiladas.

  • Their high protein and fiber content make them another weight-loss superfood.

  • We love drizzling on a little of the Salsa Tatemada for a nice juicy kick. Let sit, tossing twice.

  • Let sit, tossing twice.

Save some fennel leaves for garnishing. My sister likes it with peas too. Here we bake breaded eggplant for crispy results with fewer calories to boot. I use fresh vegetables when in season, frozen or canned in winter.

Recipe courtesy of Dude That Cookz. Meanwhile, in a bowl, toss onion with 2 Tbsp lemon juice and a pinch of salt. Three superfoods, zesty flavors, and crunch to boot—what else could you possibly want in a salad. It may sound too good to be true, but it's not! Save Pin More.

2. Turkey Carrot Mushroom Dumplings

It doesn't get much easier than that. Per serving: calories, 7. Per serving: calories, 7 g fat 2 g sat24 g protein, 33 g carb, 11 g sugars, 8 g fiber. Source: EatingWell Magazine, December

To amp up the fiber count and boost your dinner's satiety factor, add some chopped broccoli or brussels sprouts to the mix. By Julia Levy. View Recipe: Buffalo Quinoa Burgers. View Recipe: Eggplant Parmesan. Total Time: 12 minutes Serves: 4 Nutrition: calories, By Abbie Gellman, M.

ALSO READ: Laws In Japan For Being Overweight Symptoms

Read on for 42 dinner ideas that all come in at under calories per serve. Get the recipe from Sweet Phi. This version gives you the flavors you dream of, for only calories. StockFood Getty Images. Grab 1 or 2 hard-boiled eggs on your way out the door. It may arrive at your front door in just 30 minutes flat, but if Chinese takeout is part of your weekly dinner lineup, it's likely making it very difficult to shed unwanted pounds.

Day 3: Breakfast. Wrap the peppers in dinenr same foil used to line the pan, and let stand so that the steam can loosen the skins before you peel them. Wild salmon is a must-have. Cook up this light chicken-and-veggies dish in just one pan—and sop up the delectable sauce with a whole grain such as bulgar or farro.

1. Slow Cooker Seafood Ramen

This flaky, delicious white fish rdcipes made in the oven instead of deep fried, so it's healthy and quick. Okay, so after all these healthy, low-carb dinners of chicken, tofu, and fish, at some point you're going to crave a big old heap of pasta! A lime-forward vinaigrette adds pucker and punch to the salmon and salad, rounded out by earthy-sweet beets and juicy blackberries. Return beef to pot along with squash, carrots, beef stock, and barley.

This vegan recipe, packed with vitamin-rich veggies, gets the bulk of its flavor from its peanut sauce, which calls for just five easy-to-find ingredients. Add olive oil to Instant Pot, then cook beef until browned on all sides, 5 to 6 minutes. If you're still craving that crunchy meat, though, you'll love this crispy chicken recipe. Providing more than half your daily recommended protein intake, the shellfish in this stew makes for the perfect pescatarian-friendly weight loss food.

  • Lean ground sirloin and reduced-fat cheese help keep fat and calories in check. A creamy base helps the cheese go further and keeps the chicken moist.

  • This harvest pizza recipe is the perfect way to do so! Adrienne's Cucumber Salad.

  • Okay, so after all these healthy, low-carb dinners of chicken, tofu, and fish, at some point you're going to crave a big old heap of pasta!

  • Nothing screams comfort quite like chicken and dumplings. Asparagus is the unsung hero of this dish, providing a wide range of essential vitamins and minerals, including vitamins A and C, folate, and iron.

There's something about the smell of roasting chicken, potatoes, and butternut squash that make you nostalgic for fall. Total Time: minutes Serves: 6 Nutrition: calories, Cabbage Diet Soup. Total Time: 20 minutes Serves: 6 Nutrition: calories, 14 g fat 1. Soy and Garlic Marinated Chicken. To complete the Baja theme, serve with black beans, some diced mango and a bit of light sour cream.

Sweet Simple Vegan. Drop the takeout menu, once and for all! Best Black Beans Rating: 4. Per serving: calories, 15 g fat 2 g sat31 g protein, 31 g carb, mg sodium, 9 g sugars, 5 g fiber.

Sheet-Pan Italian Pork Chops

Luckily, these healthy dinner recipes for weight loss each have calories or less, and will leave you satisfied enough to stave off cravings until breakfast. Not only possible, it's delicious. Make your own veggie burgers—they come together quickly and easily with the help of a food processor.

The fewer dishes you use to make your meal, the less time it will take you to clean up after dinner, which means there's more time for relaxing and unwinding before bed. Recipe courtesy of Ambitious Kitchen. Total Time: 30 minutes Serves: 4 Nutrition: calories, Add more spices and herbs to suit your taste. Recipe by Nancy Baggett for EatingWell. Pasta is considered a no-no by many dieters when it comes to weight loss dinner recipes, but if done right, noodles can be a sound addition to any weight loss diet plan.

More in Recipes. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. By munchmn. The Mediterranean diet is shown to be great for your gut, reducing inflammation, and promoting heart health —a perfect combination for losing weight and boosting longevity.

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Rscipes, so after all these healthy, low-carb dinners of chicken, tofu, and fish, at some point you're going to crave a big old heap of pasta! Mmm, just like Mom used to make it Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast.

Per serving: calories, Get our recipe for Chicken Panini with Pesto and Peppers. Refreshing and easy. Don't believe it?

My sister likes it with peas too. Recipe from JoyfulHealthyEats. It reminds you of crisp fall days, huddled up with sweaters, sipping on a cup of warm soup, and enjoying a flavorful roast. And of course feel free to omit the pepperoni to make the dish vegetarian.

  • Per serving: calories, 11 g fat 6.

  • If you like, vary it by adding shredded low-fat cheese or chopped fresh herbs.

  • A little meat travels far since there's no center stage in a bowl.

  • Arrange the fish and the broccoli-carrot mixture on the same pan for quick cleanup.

Make sure to refrigerate before you serve, weifht tastes best when very cold. And here's what's almost as good as the flavor of this comforting dish: the fact that this healthy dinner takes just 20 minutes to prepare. Add one more chipotle pepper if you want to spice up this healthy sweet potato recipe. Serve this soup with a little extra lemon and cilantro. A week's worth of quick and healthy meals, all with 7 ingredients or less. Try this creative, delicious way to use up your Thanksgiving leftovers.

A low calorie, but filling, tomato-based vegetable soup. Get our recipe for Seared Chicken Pizzaioli. Lighten up your burger! A favorite named reci;es Bourbon Street in New Orleans, Louisiana and for the bourbon whiskey ingredient; although this dish, sold as Cajun-style cuisine in malls all over America, is reported to be nothing of the kind not genuine Creole or Cajun fare! I prefer 3 to 4 hours in the refrigerator before I serve it.

It can feel damn near torturous to put together something nutritious and flavorful after a long day of work. You can also grill one tenderloin and freeze the other for future use. Skip slide summaries Everything in This Slideshow. Muesli with Raspberries Rating: 4.

Dinnr Ceviche. This garam chicken masala skewers recipe will do just the trick. Here, that combination upgrades a basic chicken stir-fry to something special with just two ingredients: The metabolism-boosting heat comes from a lashing of chili sauce look for the bottle with the Red Rooster and a green screw-on cap and the sweet flavor from a thin coating of quick-cooked mango chunks. Want to take it up a notch?

Move over, sriracha, a new saucy condiment is bringing dinnner heat to light dinners. Recipes Minute Dinners for Weight Loss A week's worth of quick and healthy meals, all with 7 ingredients or less. Simply Steamed Asparagus. Per serving: 48 calories, 1 g fat 0 g sat3 g protein, 4 g carb, 87 mg sodium.

Dinnner serving: calories, 22 g fat 7. Best of all, one serving 1 cup is only calories! A family-friendly Crock Pot dinner will be ready and waiting for you a few hours later! With 35 grams of protein and low in fat, salmon is a longtime favorite weight loss food, boosting your metabolism while naturally regulating your appetite hormones. Remove the skillet from heat and stir in remaining 2 Tbsp lemon juice.

The Best-Ever Oven-Fried Chicken

Recipe courtesy of Muy Delish. With this recipe, you can have a chicken dinner on the table in about 30 minutes. The result is a crispy exterior with moist and flaky fish inside. Cooking With Brooks.

  • Recipe courtesy of Muy Delish. Green Goddess Salad with Chickpeas Rating: 5 stars.

  • Get our recipe for Tastiest Sunday Roast Chicken.

  • Soup for dinner often seems impossible because we have this notion of soups that sit and simmer on the stove for hours.

  • This dish is great served with basmati rice. Sweet potatoes pair wonderfully with this simple chili recipe.

  • Pineapple Green Smoothie Rating: 4.

  • Many restaurant versions wejght deep-fried, but our technique includes coating the fish in a seasoned whole-grain breading and spritzing it lightly with cooking spray before baking on a rack until golden brown. Too many cooks interpret this dish—traditionally chicken or pork, lightly floured and cooked with sage and prosciutto—as a huge helping of meat, breaded and fried and covered in a murky, sodium-strewn gravy.

Wild and Brown Rice Rating: 3. Don't let the ingredient list faze you, this really is an easy dish to make. Total Time: 40 minutes Serves: 2 Nutrition: calories, 52 g fat 9 g saturated fatmg sodium, 16 g carbs, 6 g fiber, 4 g sugar, 47 g protein. Adrienne's Cucumber Salad Rating: Unrated. Pin More. Get our recipe for Chicken Tikka Masala. By Cameron.

  • Do a veggie burger as a low-carb lunch.

  • Try this recipe: Energy-Revving Quinoa. Grilled Blackened Shrimp Tacos.

  • You don't have to be a vegetarian to enjoy this sweet-chili tofu bowl, packed with crunchy cashews and sitting on a bed of tasty quinoa. When it comes to meat sauces, Bolognese is the heavyweight champion of the pasta world, clocking in at over calories with almost 1,mg sodium.

This healthy meal is done in 30 minutes and finishes off at calories a serving. Diet recipes for dinner to lose weight revipes slaw for your weekday lunch or weekend picnic. Masala Pepper And Cauliflower Omelet. Chicken Parm gets a fun low-carb and gluten-free twist with these cheesy stuffed peppers with chicken and quinoa. You can make meal prep even easier by buying a rotisserie chicken and using it in several different ways to create a nutritious plate. Per serving: calories, 24 g fat 8 g sat38 g protein, 17 g carb, 9 g sugars, 3 g fiber. Recipe courtesy of Jehan Can Cook.

But steer clear of canned chicken soup: Not only is it sparse on chicken and vegetables, but a single cup can also carry up diet recipes for dinner to lose weight half a day's worth of sodium. Recipe : DietHood. Pair with a side of veggies, and you'll be set for the perfect dinner. This is a perfect side dish for your summer barbecue or any Mediterranean or Middle Eastern dish. Get our recipe for Chicken Parm Casserole. It has a mild ginger flavor that can be enhanced according to taste, and is filling yet light on the tummy!

Baked tilapia fillets are served alongside curry-flavored lentils, pea pods, and cherry tomatoes in this colorful and healthy minute dinner recipe. Looking for something on the spicier side? Sweet potatoes pair wonderfully with this simple chili recipe.

Add a side of quinoa or bulgur, and you'll still stay under calories. This minute vegetarian pizza recipe uses an Italian bread shell, bottled peanut sauce, and purchased shredded carrots and will open up your eyes to non-traditional pies. Fit Slow Cooker Queen. This fragrant, Indian-style stew hits all the right notes with aromatic garam masala, fresh ginger, and concentrated red curry paste. Source: Diabetic Living Magazine. Serve yourself the perfect summer bowl for one.

But these pan-seared falafel still get crispy in just a few tablespoons of oil with equally satisfying results. Recipe courtesy of All The Healthy Things. Szechwan Shrimp. Daneille Occhiogrosso Daly.

Cabbage Diet Soup Rating: Unrated. Per serving: calories, 6 g fat 3 g sat7 g protein, 5 g carb, 4 g sugars, 2 g fiber. Per serving: cal, 19 g fat 6 g sat23 g carbs, 7 g sugar, mg sodium, 10 g fiber, 21 g protein.

As always, save and share you favourites with your friends. If you can't find poblano peppers, you can substitute green bell peppers instead. Use ripe bananas for idet creamy Greek yogurt, spinach and pineapple smoothie. As the weather gets warmer, light and healthy dinners seem even more appealing. From turkey burgers to tacos, these simple recipes will rev up your metabolism and help you feel full all day long. Per serving: calories, 16 g fat 3 g saturated18 g protein, mg sodium, 66 g carb, 6 g fiber.

Be sure to look for salmon that's labeled "wild Alaskan. Also, you won't be tempted to order takeout if you already have a yummy, weight loss-friendly meal prepped and ready to go. Fold in arugula and feta. Minimalist Baker. Day 1: Dinner.

56 Unbelievably Delicious Weight Loss Dinner Recipes Under 500 Calories!

Transfer beef to a plate. Pair it with a wild rice salad for a complete—and completely filling—meal. Get the recipe from The Healthy Maven. Recipe courtesy of Lindsay Cotter of Cotter Crunch. Choose a fairly firm avocado so it holds its shape in the salad.

Per serving: calories, 7 g fat 0 g sat Their high protein and fiber content make them another weight-loss superfood. Get our recipe for Seared Ginger-Cumin Swordfish. Bourbon Chicken Rating: 3. Laissez les bons temps rouler!

ALSO READ: American Diet Plan For Weight Loss

Serve over brown rice for a complete meal your family is bound to love. Jehan Can Cook. Served with rice and plenty dite steamed vegetables, this healthy dinner is a simple way to bring the family together at the end of the day — without much effort on your part! Asparagus is the unsung hero of this dish, providing a wide range of essential vitamins and minerals, including vitamins A and C, folate, and iron. Is there anything more delicious than fried chicken?

  • Five-spice may be your new best friend.

  • I prefer 3 to 4 hours in the refrigerator before I serve it. Inspiration and Ideas

  • In the morning, cool it slightly, get it in the fridge, and reheat it later for dinner. Beautifully browned sea bass fillets nestle into a brothy bean mixture for an elegant, speedy dinner.

  • This swordfish is taken to the next-level with this blueberry-avocado salsa. Green Goddess Salad with Chickpeas Rating: 5 stars.

If you like, vary it by adding shredded low-fat cheese or chopped fresh herbs. Recipe courtesy of Minimalist Baker. Cabbage Diet Soup Rating: Unrated. Today's Top Stories. Think of a tostada as an open-face taco: a crispy corn tortilla smothered in toppings.

Per serving: calories, 13 g fat 3 g sat26 g protein, 20 g carb, mg sodium, 11 g sugars, 1 g fiber. With such little preparation, these salmon filets are the diet recipes for dinner to lose weight weeknight meal that you can easily add into your cooking rotation. Southwestern Grilled Chicken Salad. This hearty and healthy turkey stew recipe is just about the best use of Thanksgiving leftovers we can think of. Want to take it up a notch? In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. Vegan Weight-Loss Lentil Soup This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils.

1. Slow Cooker Seafood Ramen

They are quick, simple, and ready in 10 minutes or less! Ready to kick your appetizer game up a notch? Pan Fried Green Beans. Get our recipe for Chinese Chicken Salad. Total Time: 30 minutes Serves: 6 Nutrition: calories,

  • Replay gallery. By using quinoa in lieu of traditional white rice, the talented blogger behind this dish boosts the protein content six-fold and adds an additional

  • They don't take any special skills or crazy ingredients and they're really quick to throw together.

  • Remove the skillet from heat and stir in remaining 2 Tbsp lemon juice.

  • Cook up this light chicken-and-veggies dish in just one pan—and sop up the delectable sauce with a whole grain such as bulgar or farro. Get our recipe for Zucchini Noodles with Bacon Vinaigrette.

Southwestern Grilled Chicken Salad. There are regional recipes in China that include more spices, including white pepper, nutmeg and orange peel. Serve this dift with a little extra lemon and cilantro. Simply seasoned lose weight salt and pepper, paprika, and Worcestershire, these succulent sliders are flavorful enough to please both kids and parents. Not only is it rich in omega-3s, healthy fats that stave off metabolism-slowing inflammation, but it's also a great source of protein, a nutrient that increases post-meal calorie burn by as much as 35 percent! Pizza doesn't always have to be made with tomato-based sauce and mozzarella cheese, just try our Thai-inspired makeover version. The sesame-peanut sauce is so downright delicious, you'll want to drizzle it over every meal.

Cook farro per package directions, then drain, transfer to a large bowl, and toss with 1 Tbsp oil. Per serving: calories, 15 g fat 3 g satdinner g protein, 38 g carb, mg sodium, 14 g sugars, 5 g fiber. Try the same technique with grilled shrimp. To round out your meal, serve your fish with a side of roasted broccoli. Get our recipe for Seared Chicken Pizzaioli. My mother-in-law gave me this quick and easy recipe for the sweetest, tastiest corn cobs! If you've ever wanted to make a meal out of warm spinach and artichoke dip, this creamy pasta is for you.

That's why we plucked out some of our favorite low-calorie chicken recipes from the Eat This, Not That! By Kara. Smothered Green Beans Rating: 4. They're also cheaper and easier to cook indoors--and we promise they're just as satisfying, especially with the mouthwatering creamy slaw on top.

Easy black bean burgers for everyone! Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids. Sweet potatoes pair wonderfully with this simple chili recipe. Total Time: 45 min Serves: 6 Nutrition: calories, 11 g fat 3.

Use the leftovers to make breadsticks or flatbread the next day. If you have any concerns about the accuracy or timeliness of our content, please reach out to our editors by e-mailing editors eathis. This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. By Devon O'Brien. Per serving: calories, 4 g fat 3 g sat4 g protein, 20 g carb, mg sodium, 1 g sugars, 4 g fiber. Add a salad of extra greens such as rocket, spinach, lettucecherry tomatoes and chopped cucumber if necessary to boost the veg content for negligible calories.

ALSO READ: Implanon Effectiveness In Overweight Women

We lighten up this chicken dish by ditching the breading which gets soggy underneath the sauce anyway and searing the chicken instead of frying it. Pair this nutrient-filled soup with diet recipes for dinner to lose weight go-to grilled cheese with apples and bacon dinnerr a satisfying duo that will hit your dinner table in 20 minutes flat. Mitch Mandel and Thomas MacDonald. The result is a crispy exterior with moist and flaky fish inside. Here, that combination upgrades a basic chicken stir-fry to something special with just two ingredients: The metabolism-boosting heat comes from a lashing of chili sauce look for the bottle with the Red Rooster and a green screw-on cap and the sweet flavor from a thin coating of quick-cooked mango chunks. Extra limes for squeezing on top are recommended!

  • If you can't find frozen artichoke hearts, sub in drained canned artichoke hearts.

  • Crab Ceviche. Get our recipe for Chinese Chicken Salad.

  • Arrange the fish and the broccoli-carrot mixture on the same pan for quick cleanup. Per serving: calories, 13 g fat 3 g sat26 g protein, 20 g carb, mg sodium, 11 g sugars, 1 g fiber.

  • The Best Breakfast Foods for Weight Loss Mix up your morning meal and try one—or a few—of these 5 healthy breakfast foods that help you lose weight.

This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients--boneless, skinless chicken breast, bagged baby spinach and canned beans. By Cooking Light. This twist on a classic sandwich swaps the sweet, barbecue-style sauce for a white sauce enriched with nutty Swiss cheese. Make a tuna pita with 1 mini whole-wheat pita2 ounces water-packed light tuna1 tablespoon mayonnaise, mustard, cucumber, and onion slices. You could also broil the peppers in the oven until blackened and peel them, and then toast the pita until browned.

In place of standard tartar sauce, we top each patty with a generous dollop of spicy, yogurt-blended aioli. Do a veggie burger as a low-carb lunch. Pineapple Green Smoothie. Total Time: 40 minutes Serves: 5 Nutrition: calories,

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Those who love sweet and spicy things are up for a real treat with this sandwich. Well, maybe not, but it's awfully tasty. Nevertheless, a simple swap from noodles to zucchini noodles also known as zoodles! Not me, until I started making these a few months ago.

  • Let sit, tossing twice.

  • Per serving: calories, 4. Serve these not with pasta but with steamed rice, cucumbers, and big lettuce leaves to make wraps.

  • Recipes like Easy Spicy Salmon Cakes and Taco-Stuffed Sweet Potatoes are full of delicious proteins and bold spice that'll keep you full while pursuing your nutrition goals. Replay gallery.

  • Per serving: calories, 9 g fat 2 g sat35 g protein, mg sodium, 67 g carb, 13 g fiber. Serve with veggies and ranch dressing for a fun and lighter alternative to fries.

  • This Thai classic gets its flavor from chiles, garlic, and fresh herbs.

Seven ingredients, one large skillet, and 30 minutes are all you'll need weighf make this delicious protein-filled meal. We use a modest amount of olive-oil-based mayo, then add in plump golden raisins and curry powder for a sweet and savory combo. Consider this: An order of sesame chicken from P. I like to serve on tostadas with a thin layer of mayonnaise for a nice refreshing lunch.

United States. Recipse features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. Pan Fried Green Beans. Total Time: 35 minutes Serves: 4 Nutrition: calories, 11 g fat 2 g saturated fatmg sodium, 4 g fiber, 4 g sugar, 23 g protein. This vegan recipe, packed with vitamin-rich veggies, gets the bulk of its flavor from its peanut sauce, which calls for just five easy-to-find ingredients. Get our recipe for Kung Pao Chicken. Better yet: You'll sidestep overloaded sodium and fat counts found in most pre- and semi-homemade pasta dishes.

Burritos are a great take-out go-to. It's the culmination of four millennia of noodle knowledge. Cook farro per package directions, then drain, transfer to a large bowl, and toss with 1 Tbsp oil. Plus, by using the exact amount of water you need to cook the pasta, the starch that usually gets drained off with your pasta water stays in the pot, giving you delectably creamy results.

Crispy Baked Chicken Tenders – 172 Calories

No worries—this light version of fettuccine Alfredo swaps out heavy cream with Greek yogurt. Pineapple Green Smoothie. Day 6: Lunch. The secret behind the speed? Get the recipe from Le Creme de la Crumb.

  • Looking to add some interest to an easy dinner recipe? Get the recipe from The Kitchn.

  • Barbecue Pineapple and Pork Skewers — Stacked with pork, sweet pineapples, and veggies, these juicy barbecue pork skewers are simple, incredible, and SO darn flavorful! Move over, sriracha, a new saucy condiment is bringing the heat to light dinners.

  • Healthier recipes with high fiber content and low in calories, from the food and nutrition experts at EatingWell.

  • Losing weight doesn't have to be time consuming with delicious, satisfying recipes like these.

Harvest Chicken Casserole. It will be perfectly crispy-tender when the pasta is done. Looking for even more ideas that don't sacrifice calories for taste? Make your own or find your favorite brand in most supermarkets--we like Bob's Red Mill.

Seared Salmon with Roasted Cauliflower. Fried fish ho a summertime favorite—this version of cornmeal-crusted catfish saves calories by baking instead of frying, but you still get the same delicious flavor! Here we bake breaded eggplant for crispy results with fewer calories to boot. Make this recipe in your Dutch oven instead. Serve with 8 ounces fat-free milk. To round out your meal, serve your fish with a side of roasted broccoli. Get our recipe for Zucchini Noodles with Bacon Vinaigrette.

This homemade version, on the other hand, has a foe of the calories and salt and can get on your kitchen table just as quickly. View Recipe: Southern Barbecue Bowl. To round out your meal, serve your fish with a side of roasted broccoli. AlexPro Getty Images. Serve over salad greens.

Need a healthy minute meal tonight? Instead of hollandaise, we use a creamy avocado sauce, which also adds a dose of healthy fat. Get our recipe for Pesto Chicken. Muesli with Raspberries Rating: 4. Following the recipe as is makes an amazing dinner!

Imagine grilled pizza with corn tortilla crust and bean puree instead of tomato sauce, topped with cabbage and avocado. By Lisa Valente. Cabbage Diet Soup. Make a double batch for lunches later in the week. Ted Cavanaugh.

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