Advertisement

Sign up for our daily newsletter

Advertisement

Diet menu for fast weight loss: The Weight Loss Plans to Try and the Fad Diets to Skip if You Want to See Results

The researchers suggest that to maintain physical health and strength, older women trying to lose weight should get a higher percentage of their calories from protein.

Liam Adams
Sunday, July 28, 2019
Advertisement
  • When it comes to all things weight loss, the simplest, fastest way to make impactful, lasting change is to form habits you can actually stick with for life.

  • YelenaYemchuk Getty Images.

  • If you plan each meal in advance and have foods ready to go, you'll be more likely to stick to your diet.

  • Frequently Asked Questions.

Day 1: Get Your Mind Right

For my money, the Greek tastes better, but I make my own, anyway. I am Allergic to avocado and broccoli. Cook the steak until done to your liking, about 3 minutes per side for medium-rare. Updated November 07,

Lindsay Boyers. Any help would be appreciated. As you get older, your siet capacity decreases, which means you can't eat as much as you used to without gaining weight. Recent research suggests that people who lose weight quickly are just as likely to keep pounds or kilos off as those who lose weight more gradually. Serve with a sandwich made with 1 mini whole-wheat pita3 ounces thinly sliced roast beef, 1 teaspoon horseradish, mustard, tomato slices, and lettuce. Are you gaining weight no matter what you do?

  • You may be able to find more information about this and similar content at piano. Back to story Comment on this project.

  • In addition to contributing to Livestrong.

  • Of course, you can follow a meal plan to lose weight that you see in a magazine or online. Acme Food Arts Getty Images.

  • While 1, calories may be the right amount for some people, it can be very restrictive for other ssays Stefani Sassos, M.

  • What about calories? Getting the snacks and protein portions done for the week salmon, chicken, quinoa and turkey freeze brilliantly allowing yourself to eat the snacks.

  • Sprinkle on 1 ounce shredded part-skim cheese.

Would appreciate the help. Health Tools. Learn More About the Alkaline Diet. Learn More About the Dukan Diet. Day 5: Breakfast.

Learn More About the Volumetrics Diet. Love, love this plan but mneu do I go from here? Serve with 1 grapefruit. Consequently, researchers have diet menu for fast weight loss discredited the hCG dietwhich involves using hCG injectionspellets, sprays, or drops, and consuming as few as calories daily. Because you eat much slower, the meal lasts longer and you have actually eaten less and yet feel perfectly satisfied. Brush the chicken with 1 teaspoon olive oil and season with salt and pepper.

Top Navigation

Take note that while apple cider vinegar eeight many possible uses, it also poses side effectssuch as tooth erosion. While 1, calories may be the right amount for some people, it can be very restrictive for other ssays Stefani Sassos, M. It looks like something I can do. How about a suggestion for a substitute for nuts?

For fod for fast weight men, that number jumps up to 2, to 2, calories and active men need 2, to 3, daily calories. These easy and delicious recipes will allow you to eat well and enjoy dief on your weight-loss journey. While protein is an important part of your weight-loss diet plan, it's also essential that you include a variety of other types of foods so that you get all the vitamins and minerals your body needs to stay healthy, while losing the fat. However, fatty fish contains vitamin-D and omega-3 fatty acids, which most people do not get enough of. Here's a simple hydration rule of thumb: Shoot to consume half as many ounces of water as your total body weight in pounds. We also want to note that weight loss, health and body image are complex subjects — before deciding to go on this diet, we invite you gain a broader perspective by reading our exploration into the hazards of diet culture.

Under normal circumstances, the minimum is for women, for men, and height and weight have no bearing — these are diet menu for fast weight loss the body requires to avoid starvation. What are some substitutes for shrimp or mahi mahi or tzatziki? Protein for Year-Old Women. And if you want to mix it up, there are lots more options for healthy snacksjust make sure to get a serving of fruit or vegetables, along with protein. United States. Ready to step it up with your Fitbit tracker and set some new health and fitness goals? In it contains four weeks of meal plans, recipes, shopping lists and prep guides — all available in digital format.

Dukan Diet Phases. Stop eating sweets, chocolates and cookies. Published Jun Sirtfood Diet. I will admit the only meal I really struggled with was the soup. The Military Diet. It is a great kick start to the 30 pound loss I am working on.

Calories for 60-Year-Old Woman

Did you post a store list somewhere? What about a cup of coffee for breakfast? Learn More About the Candida Diet. My weight loss goal is to lose the last 10 pounds.

  • I usually switch back to a day schedule on my days off….

  • Other tips to speed up weight loss and stay on track Incorporate intermittent fasting: Recent research suggests that time-restricted eating or intermittent fasting can help some people lose weight. Many credible organisations suggest following a Mediterranean diet to fight inflammation.

  • Learn More About the Atkins Diet. The Mayo Clinic created a healthy food pyramid to go along with the diet to help participants learn which foods to eat more of and which ones to limit.

  • April 20,

Becky—this is a great quick start plan. I especially liked that I could make some meals ahead of time Overnight Oats, which surprised me w how good it was and the Soup. Release Supplement. I was just wondering what to do after the 7 days? As the name implies, the SlimFast diet claims you can lose weight — fast — by limiting your food intake to SlimFast-brand shakes for breakfast and lunch, a low-calorie meal less than calories of your choice for dinner, and three calorie snacks per day.

  • Ranging from just-juice to just-tea cleansesthese typically short-term plans can be dangerous. Men are often assigned to a 1, calorie per day diet plan.

  • Day 1 and the breakfast green smoothie was horrible had to hold my breath to drink what I could of it!

  • You may be gaining muscle, which weighs heavier than fat.

  • How about a suggestion for a substitute for nuts? Serve 3 ounces roasted pork tenderloin with 1 cup baked acorn squash, mashed with a pinch of cinnamon ; 2 to 3 cups salad greens with a dash of olive oil and as much vinegar as desired; and chocolate or an ice cream bar for dessert to calories.

  • We'll focus heavily on the actual meal plan during day nine, but for now, grab a journal.

Pin FB More. I just completed this plan and lost 5 pounds! And if you really want to get ahead, you could also grill the chicken breasts and cook the quinoa and brown rice in advance. Whole

Chop the carrots and broccoli and steam until tender-crisp, about 5 minutes for the weighy, 3 minutes for the broccoli. Kale freezes brilliantly and is great in the smoothie. When insulin levels are low, your body is primed to burn rather than store fat. Because they have lots of fiber and protein, they keep you full for longer. PickStock Getty Images. Low-carb vegan vanilla protein shake.

Weight-Loss Diet Plan for Men

It's also no replacement for blood pressure or diabetes medications — or for any traditional treatment, for that matter, notes the University of Chicago. December 1, Learn More About the Flexitarian Diet.

But meun you want to make some healthy changes to your diet or if you want to lose some fat, committing to a diet plan can really help. I will try this next week when I incorporate Kickboxing and weights. Day 1: Breakfast. Becky—this is a great quick start plan. Rice and roti is my staple diet and lentils.

Day 2: Breakfast. Lunch Steamed peeled shrimp 4 oz ; cocktail sauce 2 T ; three-bean salad 1 c. In a randomized controlled trial of overweight adults, sothys signature slimming treatment in the philippines who ate a low-calorie diet and walked at a moderate pace several times a week lost more fat and retained significantly more muscle than those who ate the same diet but did not exercise:. Half a kilo of muscle weighs the same as half a kilo of fat!! To maintain weight, sedentary men need between 2, and 2, calories per day. To limit muscle loss, your rate of weight loss should not exceed 2 pounds a week, which means reducing your daily intake no more than 1, calories a day.

I use low fat spread diet menu for fast weight loss preferably olive oil. That means that if you're losss sedentary man, you'll have to stick to between 1, and 2, calories per day. Inresearchers studied the effects of a week ketogenic diet in 22 people with metabolic syndrome. The article below will cover everything you need to know about following a diet plan for medical weight loss and offer a sample 7 day plan to follow. In a follow-up to an earlier trial, researchers reported that participants who lost significant amounts of lean mass while following an calorie diet for eight weeks were most likely to regain weight within six months:. Dinner: whatever you want! Please note: Comments are moderated and may not appear immediately after submission.

Profile Menu

French doctor Pierre Dukan, MDconceived this high-protein diet, whose proponents boast meenu it can lead you to lose 10 lb within the first week of the plan. Are there substitues for these foods? How many net carbs you need to stay under depends on the plan you opt for.

I would suggest that you give the fruit and veggie amounts in ounces or grams. So try to lift weights, do push-ups, or perform other resistance exercise for 15 to 30 minutes a few times a week. This automatically eliminates things like white bread, desserts and soda — a simple swap that can contribute to significant weight loss, especially you're used to eating or drinking a lot of carbohydrates. Thank you.

I will try to mix it up for my schedule but any suggestions would be appreciated! Flavorful, easy-to-make dinners help keep you on track during the Live It! This plan is based on the Mediterranean diet, which is usually recommended by health and medical professionals due to the many studies showing its benefits. If so, what? Looks great.

How to Pick the Best Diet Plan for You

By prepping ahead of time, it's easier to eat healthfully and therefore, lose weight. Feeling good and taking care of your body is the goal —and that can look like a lot of different things. If you want to lose weight to get healthier?

Or just use water, 0 calorie smoothie enchancer. Load More Comments. Just smaller quantities and cut out the few things listed above. If you have questions about a Fitbit tracker, product availability, or the status of your order, contact our Support Team or search the Fitbit Community for answers. Celebrity trainer Harley Pasternak created the plan, which is essentially a three-phase liquid diet comprised of smoothies and moderate exercise.

Cue the fireworks! Over three phases, you will also limit calories, fat, and carbohydrates, which may aid weight loss, say registered dietitians. Becky—this is a great quick start plan. Eat a healthy diet that provides enough energy aka calories for you to get through the day. May 6,

FITNESS TRACKERS

August Newest Oldest. Try expanding your palate.

Meal Prep Before you start the meal plan, make a pot of the Veggie Soup. Get your healthy fats from nuts, olive oil and fatty fish, such as salmon. Day 7: Breakfast. You may be gaining muscle, which weighs heavier than fat.

ALSO READ: Diet Schedule For Weight Loss Fast

Aerobic exercise can wright help burn calories for weight loss. Thank you, thank you, thank you I have been looking for something like diet menu for fast weight loss for awhile. Then, as you reach your goal weight, increase portion sizes of fruits, vegetables, and whole grains, and add a little more healthy fat to maintain that weight. All of our RD experts agree: H2O is crucial for weight loss. Strength training helps preserve muscle and aids weight loss in older women following a reduced-calorie diet, according to a study published in The American Journal of Clinical Nutrition.

I would love to see a vegetarian option too… Definitely dairy, and eggs, but no meat or fish! Your diet plan looks great! Advances in Nutrition. Learn More About the Sirtfood Diet.

What About Calories?

They tend to be high in magnesium, potassium and fiber, which are important nutrients that can improve blood pressure Journal of Medicinal Food A pilot study of the Spanish Ketogenic Mediterranean Diet: an effective therapy for the metabolic syndrome [non-randomized trial; weak evidence]. But if you're a woman in your 60s, losing weight too fast may cause you to lose precious calorie-burning muscle, which may make it more difficult to keep the weight off in the long run. All rights reserved.

You may be able to find viet information about this and similar content at piano. Get your healthy fats from nuts, olive oil and fatty fish, such as salmon. Stoke your fat-burning furnace with a copy of The Super Metabolism Diet! Fitbit Dietitian Tracy Morris developed this kickstart one-week meal plan to help her clients see results, fast. Day 3: Lunch. Buy Now.

ALSO READ: Diet Pre Weight Loss Surgery

This content is created and maintained by diiet third party, and imported onto this page to help users provide their email addresses. Healthy fats on a keto or low-carb diet Guide On a keto or low-carb diet, fat is your primary energy source, so choosing healthy types and eating the right amount is important. The article below will cover everything you need to know about following a diet plan for medical weight loss and offer a sample 7 day plan to follow. Nothing on it is bizarre and easy to find at the grocery store. It does not claim to provide medical advice or to be able to treat any medical condition.

Get Started. Yes it ciet up less space but weight is weight. Keto skillet pizza. I will admit the only meal I really struggled with was the soup. And if you really want to get ahead, you could also grill the chicken breasts and cook the quinoa and brown rice in advance. Meal plans. They provide a general guide for normal palates.

Heart Health in the Time of COVID-19

The fad military diet consists of low-calorie, odd food pairings such as bun-less hot dogs with bananacarrots, and broccoli. If you have a higher activity levelcheck out these 1,1,1,and 1,calorie meal plans as well. Keep in mind that the first time that you sit down and plan meals to lose weight the process will take a little longer.

If not, I will plan my own based on the menus. Looks like a great menu looking forward to starting it!! Kale freezes brilliantly and is great in the smoothie. April Day 6: Breakfast.

My favorite recipes Premium. In a recent eight-week trial, older adults who ate a keto diet lost 13 pounds 5. I use low fat spread or preferably olive oil. Let your body burn its stored fat rather than the fat you are eating. Dinner: whatever you want!

SMARTWATCHES

We use cookies to ensure that we give you the best experience on our website. Her plan cuts carbs for the first couple of days, before slowly reintroducing whole grains. This looks amazing!!

I see one comment about losing 5 pounds. This looks amazing!! Consult your doctor first before starting an exercise program. CME course Premium. Cut out sugary cold drinks and even cut right back on fresh fruit juices. Various studies show that eating fatty fish can the risk of many health conditions like heart attacks and strokes 1819 Protein is an essential nutrient your body needs to survive and thrive.

I know is early and my baseline weight was right after the Super Bowl, when I was way off diet, but after first 3 days I was down 4. Keto vegetables — the best and the worst Guide What vegetables can you have on a keto diet? This automatically eliminates things like white bread, desserts and soda — a simple swap that can contribute to significant weight loss, especially you're used to eating or drinking a lot of carbohydrates. It looks like something I can do. Breakfast keto chaffles. There's a reason.

What about a cup of coffee for breakfast? Read more: Men's Daily Nutritional Requirements. You have to replace the protein and the fats. Thank you so much for this guide on how to kick start a diet. Support and programs.

Otherwise not much difference. Body Reset Diet. There are fst so-called body types : ectomorphsor lean and lanky people; mesomorphsor those who have a muscular, hourglass frame; and endomorphsor people who are often described as curvy or stocky. Celebrity trainer Harley Pasternak created the plan, which is essentially a three-phase liquid diet comprised of smoothies and moderate exercise.

Click here to grab your copy of fat 28 day Mediterranean diet diet menu for fast weight loss Enjoy with a single-serve ice cream like any of these delicious picks! Lunch Spinach-mushroom salad with 1 tsp olive oil; grilled chicken breast 4 oz with skin removed; whole-grain baguette 2 oz ; tomato slices, lettuce; Dijon mustard 2 tsp ; fresh cantaloupe and strawberries 1 c. Eating more saturated fat can raise cholesterol. I hope this meal plan will help. Day 7: Dinner.

One: that eating nothing but meat can cure you of autoimmune diseases. They provide a general guide for normal palates. I have been on a stand still for awhile. Medically Reviewed. The Official Whole30 Program Rules.

  • Looks like a great menu looking forward to starting it!!

  • A healthy dinner for your weight-loss diet might include 4 ounces of grilled salmon, 1 cup baked sweet potato and 1 cup of roasted Brussels sprouts tossed in 1 teaspoon of olive oil for calories.

  • Moreover, while you have access to a personal coach, they are not necessarily trained or accredited professionals such as registered dietitians.

  • Can you substitute another fruit for the banana? Serve with a sandwich made with 1 mini whole-wheat pita3 ounces thinly sliced roast beef, 1 teaspoon horseradish, mustard, tomato slices, and lettuce.

Im interested to find out how it went for some people! Also, what benefit viet chia seeds. Makes me gag. Greek yoghurt is thicker, so will affect the texture and liquidity of your smoothie if you use the ordinary stuff. Soon the weight will come off. Just in case you need to hear this: You don't need to lose weight.

ALSO READ: Diet Under 1000 Calories Per Day To Lose Weight

Thank you! The number might be higher, however, if the woman is physically active. The most common diet followed by participants in the study was a weight loss or low-calorie diet, followed by a diet for diabetes management, a low-carb dietand a low-fat or low-cholesterol diet. Nice food is subjective! All rights reserved. Eating alkaline foods cannot sway that. Surely diets can also be straight forward.

Keto fried salmon with broccoli and cheese. While 1, calories may be the right amount for some people, it can be very restrictive for other ssays Stefani Sassos, M. I also used an old belt and measured my girth directly above my navel. Top 10 high-protein foods Guide Are you getting enough protein? By the end of the study, participants had lost an average of 32 pounds Drizzle with 2 teaspoons olive oil, season with salt and pepper, and toss to coat.

Profile Menu

Type B? If you're planning on doing the diet, consider perusing this complete keto food list and reading up on the healthiest fats for keto diet followers. August 29, August 2, StockFood Getty Images.

Day 4: Breakfast. Indeed, omitting foods known to be good for you menj fruits and veggies among them — can lead to a bunch of unwanted side effects, including constipation and potentially dangerous nutrient deficiencies, reports Popular Science. Journal of the Academy of Nutrition and Dietetics. Add spices, herbs, and seasoning as desired. Are there substitues for these foods?

Breakfast keto chaffles. Combining all those foods and principles into a diet can be a tricky process. No alcohol. Looking forward to the summerrrrrrrr….!!!!!

There are three so-called body types : ectomorphsor lean and lanky people; mesomorphsor flr who have a muscular, hourglass frame; and endomorphsor people who are often described as curvy or stocky. Notes: Chop the sweet potatoes and halve the Brussels sprouts, and place on a sheet pan. Following this type of eating plan can result in certain nutritional deficiencies, and children, as well as pregnant or lactating women should avoid it. This all sounds wonderful but what do you have for vegetarians in this plan Thanks much.

So, take enough time to follow through with the prep steps to get used to your diet plan and stay on track. It made me see that I needed to cut portions, eat better, and skip or significantly moderate sweets and alcohol. Foods That Fight Inflammation. Thank you, thank you, thank you I have been looking for something like this for awhile.

Have a cup of tea instead no sugar or a couple wsight dry Provita biscuits. Season the steak with salt and pepper. Heat 1 cup tomato soup. Try expanding your palate. Try to plan meals no more than five hours apart. So, if you like eggs, this eating plan might be for you.

Here's Top Advice on Aftercare. Thank you for this meal plan. Have a menu that fits my work all night, sleep all day routine? Use our target protein ranges chart to see your reference weight and the amount of protein to aim for.

Creating a support network could be as simple as finding a group or dift diet menu for fast weight loss on the internet, or you can go to in-person support groups or hire a qualified nutritionist to design a meal plan for you and help you stick to that meal plan. This plan is based on the Mediterranean diet, which is usually recommended by health and medical professionals due to the many studies showing its benefits. This full week of healthy and delicious! Ready to get healthy?

Brush the fast weight loss with 1 teaspoon olive oil and season with salt and pepper. If yes, why, what is so different olss better in Greek than regular yogurt? Yogurt parfait made with 1 cup low-fat vanilla yogurt, 2 tablespoons sliced strawberries or raspberries, and 2 tablespoons low-fat granola. And, therefore, according to an article published in the January—February issue of the Royal Australian College of General Practitionersanyone at risk for osteoporosis should avoid it.

Any help would be appreciated. Learn More About the Keto Diet. Kardiologia Polska. Just curious.

Day 4: Breakfast. My favorite recipes Premium. Thank you for this. Your diet plan looks great! Question about smoothies I would prefer to eat my fruits and have been told better for you is this true.

Fzst, omitting foods known to be good for you — fruits and veggies among them — can lead to a bunch of unwanted side effects, including constipation and potentially dangerous nutrient deficiencies, reports Popular Science. Of course, that doesn't mean meal timing doesn't matter at all. So think plenty of vegetables, fruits, olive oil, fish, nuts, beans, legumes — and only a moderate amount of red wine and dairy. Make sure that the diet has been studied extensively for safety — and discuss any changes with your physician or registered dietitian before beginning a new diet. Kardiologia Polska. Plus, a healthy body does a fantastic job of detoxing itself.

Top Navigation

In September Weight Watchers International announced that it would be changing its name to WW, in what many outlets dubbed a rebranding effort. Australian Family Physician. Sort by: Newest. Greek Yogurt is much higher in protein, so for a lot of people it makes them feel fuller long.

While you can lose weight just by changing your diet, a review that was published in the American Journal of Men's Health in July reports that adding losss into the mix can boost your results significantly, no matter what type of weight-loss diet you're on. Notes: Defrost the shrimp under cool running water and pat dry. How do you do a squat? YelenaYemchuk Getty Images. Take-home message Yes, you can lose weight quickly. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Add spices, herbs, and seasoning as desired.

Breakfast Bran flakes 1 c. The groups foods included below are heart-healthy foods that have research to back their inclusion into your diet. Keto skillet pizza. Kelly Getty Images. Im interested to find out how it went for some people!

Breakfast: Rancher's eggs

Already have them in my pantry. Guide Are you not sure what to eat on a keto diet? Avoid or limit alcohol: Drinking alcoholic beverages can slow down weight loss because your body burns alcohol before it burns carbs, protein, and fat — including body fat. Just remember to add leafy greens and nonstarchy vegetables to our other recommendations in numbers 1 through 3. Read more: Men's Daily Nutritional Requirements.

Be patient menh the process, adjust as your weight-loss or fast weight loss building diet plan as you go and you'll reach your goals in no time. Women typically lose weight more slowly than men. Supper Roasted garlic hummus 2 T with carrot sticks and 1 piece whole-wheat pita bread cut into triangles ; grilled chicken breast, skin removed 6 oz ; steamed broccoli 1 c. Yet for many people, that may not sound quick. Claudia Totir Getty Images. Many studies find that eating more fruits and vegetables decreases the risk of heart disease 123.

Are you gaining weight no matter what you do? Thanks for this. Now that you've reached the end of your day diet pilot, step on the scale and jot down your progress. The key is that it's sustainable: a strategy that you can keep up for the week and a half—and beyond. Eating more saturated fat can raise cholesterol. Flavorful, easy-to-make dinners help keep you on track during the Live It!

Becky Duffett Becky Duffett is a contributing nutrition editor for Fitbit and a lifestyle writer with a passion for eating well. YelenaYemchuk Getty Images. Day 5: Lunch. It has been consistently ranked as a top diet in the U. June

Any changes if we are burning an additional to 1, calories, a day — 4x a week? Learn More About the Alkaline Diet. Permanente Journal. Any help would be appreciated. StockFood Getty Images.

I do not eat any type of other seafood either. How do you do hip thrusters? Kaplan also recommends finding some type of support program, especially if you're easily discouraged or you find it hard to resist food temptation. You 7 day meal pkan helped me to get started on the right track. Thank you so much for this guide on how to kick start a diet.

  • Or write up a plan for other picky eaters like yourself!

  • Before you start the meal plan, make a pot of the Veggie Soup. That does not mean you need to do a cleanse or detox.

  • It makes you eat slowly.

Brush the chicken with 1 teaspoon olive oil and season with salt and pepper. Lunch Spinach-mushroom salad with 1 tsp olive oil; grilled chicken breast 4 oz with skin removed; whole-grain baguette 2 oz ; tomato slices, lettuce; Dijon mustard 2 tsp ; fresh cantaloupe and strawberries 1 c. All I think of are chia heads! I am exercising regularly and getting 10, steps a day but am NOT losing weight yet. Lunch: 2 cups Veggie Soup.

Serve over lettuce. Ha ha, yes, me too. Plus, a healthy body does a fantastic job of detoxing itself. Learn More About the Optavia Diet. Thanks J. This looks amazing!! The raw vegan diet is a more extreme version of the traditional vegan diet.

Top Navigation

Eating more fat and adding fat lloss your coffee can be helpful if you are getting adequate protein and still find yourself hungry while losing weight. Supper Spiced Salmon: Brush a 6-oz salmon fillet with chili garlic sauce and 1 tsp honey. Every day, old proteins are broken down. Journal of the American Medical Association Effects of dietary composition during weight loss maintenance: a controlled feeding study [randomized trial; moderate evidence]. My meal plans Premium.

You can calculate net carbs by subtracting fiber and sugar alcohols from total carbs. Many diet plans cut out menj food groups, which can create nutrient deficiencies as well as health problems. For a week, these meal plan looks amazing to follow. Celebrity trainer Harley Pasternak created the plan, which is essentially a three-phase liquid diet comprised of smoothies and moderate exercise. Learn More About the Optavia Diet.

Journal of Nutrition and Disease. My weight loss goal is to lose the last 10 pounds. These symptoms are a common part of the so-called keto flu, which happens as your body adjusts to burning fat rather than carbs for fuel, experts say. This site uses Akismet to reduce spam.

Sidebar1?
Sidebar2?