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Best south indian diet for weight loss: Healthy South Indian Diet Plan for Weight Loss

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Liam Adams
Friday, July 5, 2019
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  • Sep 26, All you need advice and stories for your sport, delivered straight to your inbox every month.

  • Opposition parties to boycott Central government's Covid Briefing. Prebiotic Vs.

  • Roshni Sanghvi Roshni Sanghvi is an Indian plant-based sports nutritionist and body transformation specialist. We are glad to be of immense help Sunita.

  • It is the need of the hour.

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Fad diets are called fads for a reason. To help you get away from sugar cravings, aim to consume three cups of fruits per day. Since you will be consuming more food on this day, do not give your body the chance to store it as fat. No calorie counting as long as you eat plant-based.

Cucumber is hydrating and keeps your tummy full until lunch time. You can take a leisurely walk in the park if you want, but make sure you give your body ample rest. Viet is never easy when you have to remodel your lifestyle and diet. Your doctor will calculate your BMI and BMR, monitor your blood pressure and current medication and then determine if you should lose weight at all and if you do, why you should. Hi Roshni, thanks alot for ur suggestion. This will help you do the following. Go the traditional route of having thoran, poriyals, puddu.

Oats, lentils, flax welght, apples, and broccoli are some incredible wellsprings indian diet fiber. It also depends on your diet, lifestyle, sleep etc. The ghee is nothing but saturated fat. You also have the freedom to eat as much as you want on a whole- food plant- based diet and not see the scale go up! If there was some miracle recipe or a sure-fire diet for losing weight quickly, we'd know! It also includes fresh fruits like coconut. Just consult the dietician first which helps you in making the diet chart according to your taste.

Things To Do Before Going On The New South Indian Diet

The Swimmers Diet Here are basic nutrients that you need to focus on once you decide your diet during your swimming training. May 20, In lunch: Ragi balls 3 medium sized, veg lady finger, Sambar and salad.

Can you please suggest me my weight loss target, diet and simple exercises. Start on the right foot with indiah clear mind, it's all possible with these 5 foods to fight stress. On the other hand, your body increases weight when you eat more calories daily than you burn. I don't enjoy sex Comment Policy: We are glad you have chosen to leave a comment.

Dite aids digestion. Before you begin your weight loss journey with this low-calorie to calories South Indian diet plan, it is crucial to remodel your lifestyle with healthy habits and include regular workouts in your routine too. Please upgrade your browser or download modern browsers from here! Please give me any suggesions……. I find this blog really informative.

Kids Seniors. The thought of South Indian or any other Indian diet invokes a sight of greasy food. Individual necessities in any event 15 gm of fiber consistently, as it helps assimilation and heart wellbeing. A mixture of the 2 works best recommends authorities. Read - Indian breakfast recipe for weight loss: Eating Ragi Idli can help you lose weight, flatten your tummy. However, compared to the calorie-induced North Indian dietfood from down south might actually assist you in your weight loss journey.

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I do 45 min walking every morning and play 45 min of table tennis every evening. It even causes bloating. My height is centimeters and the weight is 74 kilograms.

Use olive oil or clarified butter to make the dosa. Resting is as important as working out because when you rest, your muscles rebuild and rejuvenate themselves and become stronger. On the fifth day of the South Indian diet plan for weight loss take only Calories. Tell us in a few lines how sports makes you feel better Thank you!

Thanks for sharing the information best diet plan of weight loss. Abhijeet Das says:. So, basically, you will regain the weight, and your immunity will take a hit. Learn More. Add Your Voice To Ours: what is your name? Total - 40 calories.

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Now, you are ineian to start your new and revised diet. Fiber actually helps your body get rid of cholesterol and prevents the formation of cholesterol. All the wonders you seek are within yourself. By the end of Day 2, you will feel more active and start getting the hang of your new lifestyle. Toss all the junk food out, including the homemade deep-fried ones, refined sugar, store-bought or homemade sweets made with refined sugar, vegetable oil, etc.

  • Comments Hello mam I am Sakthi my age is 15 and my weight is 75 please give me a diet plan.

  • The wholesome porridge made with semolina and vegetables keeps you fuller for longer.

  • Advice Stories videos Ambassador. Fish, chicken breast, lentils, beans, mushroom, soy, and tofu.

  • Here is the sample day 4 calorie intake for weight loss goals.

  • Read this blog to understand about what is GM Diet plan along with their benefits and complete week chart with preparations.

  • Fitness Nutrition Wellness Veganism. Eating right is essential for your success in running.

For lunch you can have a medium bowl of brown rice, and kollu sambhar made with sprouted horse gram and dal. Have your dose of sugar from fruits because processed sugar is a big no-no. Dinner can include Rava upma and ullipaya a spicy chutney made with tomato, onion, and tamarind. Rich in carbs, these traditional breakfast foods also contain a good amount of fat, making them relatively high in calories. Indians have supper later than different social orders across the world. On the first day of the South Indian diet plan for weight loss take only Calories.

Olive oil, clarified butter, canola oil, coconut oil, rice bran oil, peanut butter, and sunflower butter. So, do not give up your favourite South Indian food. Bed Time p. If had with sambar, it makes the meal even more nutritious as sambar is made with nutritious vegetables like okra, bottle gourd, potatoes, lentils, and curry leaves.

  • I am a 48 year old male with height 6 feet and weight kg. Binny Vashist says:.

  • Therefore opt for Kadala curry black chickpeas, onions, and coconut oilappams, ChuvannaCheeraThoran coconut and red amaranthrice pathiris and gothambuputtu flour and grated coconut. There are many South Indian dishes that are high in protein for your South Indian diet plan for weight loss.

  • This will help you do the following. Is fitness and sports an essential part of your day?

  • Roshni is a holistic nutritionist, graduated from the prestigious NutraPhoria college of nutrition in Canada. Just tweak your food habits a little.

  • It is easy to gain muscle mass with a. On the seventh day of the South Indian diet plan for weight loss take only Calories.

  • Men Women.

Thanks alot. Supriya Kutty says:. We pressurize our friends and family into eating too much, as a sign of hospitality and affection, and consider refusing an extra helping a rebuff. Here is the sample day 6 nutrition for your journey to lifestyle changes and get thinner. What are the steps i need to follow. Unless you write your weight loss goal down, you will not be able to adhere to it. The influence of nutrition is greater than the game itself.

Here you go! Is your goal to lose weight? And guess what? This product could help you with your dreams of losing weight. Bharat Sharma says:.

Types of South Indian Diet Foods Which helps in Weight Loss

Is it simply about nutrienta getting destroyed when coconut oil is heated in the cooking process? A compound named capsaicin found in hot peppers activates your dieet fat. Full-fat dairy, cheddar cheese, buttermilk, full-fat yogurt, vegan milk, and vegan butter. Read this blog to understand about what is GM Diet plan along with their benefits and complete week chart with preparations. You also have the freedom to eat as much as you want on a whole- food plant- based diet and not see the scale go up!

It is best app for fitness i must say that. Hi TejaswiniThank you for reading at Dietburrp. Millet idlis are indiian healthy, and peanut and coconut chutney will provide your body with healthy fats and protein. Kerala: Rice, Coconut milk, and coconuts dominate Kerala cuisine. Related Posts Newbie to a plant- based diet and losing too much weight :? I am sure it will help everyone.

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Leave a Reply Cancel reply Your email address will not be published. Is drinking beer will gives any qeight related problems and is it i Pls give the proper diet plan. Thank you for all the suggestions shared. I need to bring down my weight to a level so that my BMI should be max 33 job requirements. Karishma says:.

You can include anything that you find interesting in your workout regime like walking, jogging, swimming, skating, souty. We appreciate the feedback you have provided us with. These 25 low-calorie foods are known to be filling and to curb hunger. This means you automatically binge less. If you want to lose weight quickly, the easiest way is to eat green vegetables. Hello mam Am a lactating mom for 3 months old baby i have few questions. Sorry to disappoint you, but losing weight is just common sense.

Book appointment with top doctors for Diet Planning treatment

This complete easy to follow keto diet plan for beginners has a full day keto menu that will help you achieve your weight loss goal. Follow the diet chart and rest well. Your muscles and joints will not pain anymore, and you will love exercising.

Watch this video to understand the importance of lifestyle changes over fad- diet's:. Fish, chicken breast, lentils, beans, mushroom, soy, and tofu. Include more lean protein in your diet to keeps you full for long Avoid consuming processed and unhealthy foods, saturated or trans fats, and alcohol. It even causes bloating. Are you following a plant- based diet? And quick recovery of her.

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So, make your mind up, go through motivational quotes for weight lossmake your friends and family weivht why you need to lose weight, and help others who need to lose weight. The leptin and insulin resistance levels also increase. Marie biscuits, though not healthy, will help you relax with a cup of green tea. Fruits are a great appetite suppressant because they are high in volume. In this blog, we will throw light on South Indian cuisine for gaining muscle mass.

Evening Snacks You can either have coffee or green tea but make sure not weiht include sugar in it. Thank you for all the suggestions shared. Gold Package Platinum Package. Please help thank you. You will lose a lot of water weight and muscle mass, which, in turn, will slow your metabolism down.

Table of Contents

Follow a workout routine or do simple exercises like walking or running Drink sufficient water before meals as it works as a natural appetite suppressant. Who says you have to eat oats to lose fat? Ideal south Indian Diet Plan for weight loss. Tiffiny says:. Thank you for the insightful article.

  • Jomey says:.

  • Fish, chicken breast, lentils, beans, mushroom, soy, and tofu. Pesarattus or green moong pancakes are loaded with protein and are a great way to start the day.

  • It was very tasty. Always take food outside.

  • She supervises our nutritional staff and helps establish policies and procedures, and provides administrative direction. Only eating healthy food is not sufficient to lose weight.

  • You cannot master the technique of meditation in a day. For lunch and dinner, balance the macros as you have been doing for the past few days.

Higher fiber consumption is associated with a slimmer waistline. You can have green indain sundal and samai khichadi millet khichadi for a wholesome dinner. Rawa dosa should be eaten with peanut and coconut chutney, or just sambar. This will keep you interested in the diet plan. This keeps your metabolism up and burn more calories. The answer is high fiber.

Add Your Voice To Ours: what is your name? My current weight is Amazing Post! All the best. Fish, chicken breast, lentils, beans, mushroom, soy, and tofu.

7-Day South Indian Diet Chart For Weight Loss

Sprouted moong salad is tasty and a powerful immunity booster. What are the steps i need to follow. Nuts And Seeds. This way you not only be able to lose weight but also will be away from heart diseases. In This Article Show Hide.

  • Hey Navya, Thank you so much for such great information with us, it was absolute honour reading this article los you helped us with the Diet plan which looks quite simple to follow, I will surely look forward to following the plan and share my results with you as well and also share it with my friends and family as well for their reference. Shaikh iramsaba says:.

  • This will prevent your weight loss from plateauing, boost your metabolism, and keep your body guessing. This will not harm your body but the late night food will grow the bulk of calories and make you overweight.

  • Finding a diet plan that is delicious, healthy, and low in calories without compromising on your favorite food items can often be challenging when trying to lose weight.

  • You will lose a lot of water weight and muscle mass, which, in turn, will slow your metabolism down.

  • And brown rice pulav or ragi balls and ladyfinger poriyal for lunch.

To get thinner the sound way, you additionally need to guarantee your eating regimen is adjusted, for example, it covers all nutrition types and gives every one of the supplements you need vital for a great wellbeing. This will prevent your weight loss from plateauing, boost your metabolism, and keep your body guessing. What is the reason for this? Therefore aim to begin your day with greens as they are rich in flavonoids.

Shama J says:. We will see more about it later in weihht article. Diksha Chhabra. Which Sport Goes With Dieting? This calorie diet plan is very effective in weight loss. This 7 day diet plan, calorie diet plan is a sample, and should not be followed by any individual without consulting with a nutritionist. Ragi balls provide energy, calcium and fiber.

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Kalyani Nagar — Shivaji Nagar — Total - 95 calories. Post-Lunch p. Hi, Can i give that diet to the male as well? Therefore aim to begin your day with greens as they are rich in flavonoids.

Now, you are ready to start your new and revised diet. It is natural and dirt to indulge yourself once in a while. But, basically deciding the number of calories your body needs are not sufficient. Fill up the form below if you are looking customised South Indian meal plans to loose weight. You can digest it easily, just like the appams and Rava dosa. Here is the sample day 4 calorie intake for weight loss goals.

Feb 19, weeight How does drinking more fluid assist you with getting in shape? The ghee is nothing but saturated fat. The study reported that a masala dosa sold in Bengaluru, India, stands at 1, kcal, while an adult requires 2, kcal in a day, says a T OI report. Loading Comments Study shows improve gut microbiome with fermented food.

To burn that excess weight, all you have to do is to consume within the calorie limit and burn the mandatory amount of calories. We give you the best diet plan referencing which food you need to take in your feast and which food to stay away from. You can likewise discover a rundown of beverages that will assist you with getting thinner here. Arunkumar Ranganathan says:. Or you can have 2 sprouts dosas with a cup of onion and tomato chutney.

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Dairy products like ghee or butter, and milk have high galactose content. Additionally, you should have some sprouted green gram sundal. If there was some miracle recipe or a sure-fire diet for losing weight quickly, we'd know! Men Women.

Family Animals. You can eat omelet which is generally prepared with 2 white eggs idet 2 slices of brown bread. Hence in the Telugu cuisine, spices are used liberally, which means that food is super hot. You can choose to eat rawa dosa plain, or with a filling of your choice but make sure the filling does not have too many calories. Kerala: Rice, Coconut milk, and coconuts dominate Kerala cuisine. When you have food rich in fiber, your body is saved from metabolic dysfunction that leads to obesity. You can digest it easily, just like the appams and Rava dosa.

Almonds are loaded with vitamin E and healthy fats. Pesarattus or green moong pancakes are loaded with protein and are a great way to start the day. Your submission has been received! Are you following a plant- based diet? Thank you for sharing this beautiful article. Lose Weight Improve Performance.

What is your Fitness Goal? But, basically deciding the number of calories your body needs are not sufficient. You can have sprouts dosa for breakfast. Now, you are ready to start your new and revised diet.

Early Morning Food Items

Abhijeet Das says:. Have steamed rice and palak chole for lunch. This is because ragi is a great fiber source that prevents obesity and weight gain. The healthier side of the traditional south Indian platter consists of a variety of koshimbiri, which nowadays is as sidelined as its position on the banana leaf.

After completing her Masters, she developed a passion for nutrition and fitness, best south indian diet for weight loss are closely inian to human psychology. Fiber- containing foods help prevent heart diseases. Dinner should be done within to pm. By the end of Day 1, you will feel refreshed and active. Sorry to disappoint you, but losing weight is just common sense. South Indian cuisine is very large and varied which can not be explained in one or two lines. The goal of a cutting programme is to reveal the muscles you have sculpted.

Simple carbs, such as bread, biscuit, white rice and wheat flour, contain too much sugar and are bad for you. Your doctor will calculate your BMI and BMR, monitor your blood pressure and current medication and then determine if you should lose weight at all and if you do, why you should. Dinner p. Request a Call back. Check out the complete chart from morning bedtime of south Indian food with calories factor below:. All things considered. Related Health Tips.

Add Your Voice To Ours: what is your name? A healthy balanced diet plan plays a pivotal role during your workouts. South Indian food is delectable! For lunch, you can opt for chia seed curd rice topped with crispy peanuts.

  • Arunkumar Ranganathan says:. Meal preferences come into play since the consumption of food by a vegetarian or a vegan differing largely from that by a non-vegetarian.

  • To lose weight with sound health, you need to follow a proper workout plan according to your body type and age, doctor consultation, have to lose water weight, change lifestyle, pay attention to your health, etc.

  • My weight is Andhra diet plan for weight loss.

  • Read this blog to understand about what is GM Diet plan along with their benefits and complete week chart with preparations.

  • Toss all the junk food out, including the homemade deep-fried ones, refined sugar, store-bought or homemade sweets made with refined sugar, vegetable oil, etc.

Manoj Panicker says:. And, because you have a goal to nest, you avoid it. Use almonds instead of cashews and pure ghee instead of oil or butter. Peanut and coconut chutneys, puttu with kadala curry, a bowl of chow chow poriyal or cabbage poriyal, and Kadalai Paruppu Sundal have high fiber content in them. Ditch animal fat and prefer plant-based foods. Adequate rest.

Please advise me to reduce my weight to 60 kg without loss of energy. What is best food for prevention of low blood pressure for low bloo Maintain a food journal to track your daily calorie intake Exercise regularly, eat mindfully, and continue to follow this calorie-controlled yet healthy diet without cheat meals till the end of the week to reap faster weight loss benefits. Is it possible to lose 10 kgs in one week?

7-Day South Indian Diet Chart For Weight Loss

Before engaging with the south Indian diet plan for weight loss one should have to check the below mentioned things in order to calculate the calorie requirement in body. Your feedback has been received! In evening snacks: You can go for Coffee without sugar along with sprouted green gram Sundal. A bowl of semolina has only calories and a good amount of protein, and very low fat.

Fats And Oils. Posted on July 01 Coconuts are rich in healthy fats like omega-3, MCTs, and fiber. You can also include these things in your diet plan which will be effective in losing the weight up to Kgs. Fibers in almonds and cashews reduce LDL-cholesterol and heart disease risks because of arginine. The more you practice, the more your mind will be in control.

Is drinking beer will gives any health related problems and is it i Hello mam Am indain lactating mom for 3 months old baby i have few questions. Higher fiber consumption is associated with a slimmer waistline. Roshni Sanghvi Roshni Sanghvi is an Indian plant-based sports nutritionist and body transformation specialist.

It is easy to gain muscle mass with a. This will not harm your body but the late night food will grow the bulk of calories and make you overweight. For someone who is new. Finish your routine by meditating for at least 10 minutes.

This will help you do the following. Rupesh khandare says:. A food group that has acquired a bad reputation, fats are essential for the body as they synthesize hormones, store vitamins and provide energy. This works well for the brain and taste buds too. But this richness will add on to the waist size of each saree wearer. I am having a problem of headache. Wow amazing post on diet food chart for fat loss.

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Green tea helps flush out toxins and keeps your hunger pangs at bay. Is fitness and sports an essential part of your day? Fats And Oils. The entirely vegan range of food uses coconut, brown riceand jaggery. Follow the diet chart and rest well.

  • On the second day of the diet with South Indian food, takes only Calories. If you want to decrease your calorie intake, eating more low-calorie foods is a great place to start.

  • For example if you are living in one of the south Indian state say karnataka and want to lose weight without compromising the taste then you can go for karnataka diet foods for weight loss. Your submission has been received!

  • Thanks for sharing the information best diet plan of weight loss.

  • No kidding! Post-Lunch p.

I would like to bring down my weight at the rate of 1 kg per week, to about 90 kg. When you see that your hard work is producing results, you will be more inspired, stay focused, and look forward to Day 4. May 24, She is also an ACE-certified personal trainer, certified PlantFed gut coach, certified Bodyshred, and Animal flow instructor with a specialisation in disease reversal through food and lifestyle modification. It also includes fresh fruits like coconut.

How one can lose best south indian diet for weight loss by eating spicy south Indian food? But running alone is not enough to ensure well-being. For example if you are living in one of the south Indian state forr karnataka and want to lose weight without compromising the taste then you can go for karnataka diet foods for weight loss. Your body reduces weight when you eat fewer calories daily than you burn. Therefore have your plates refilled with mounds of bise bele bath, saaru, and Kondaikadalai. In-shell pistachios are great sources of nutrients and keep you satiated. Almonds are loaded with vitamin E and healthy fats.

This works well for the brain and taste buds too. By the end of Day 7, you will feel like a new person. Fish, chicken breast, lentils, beans, mushroom, soy, and tofu. Stop your low-quality nourishment propensity by settling on better nibble decisions.

  • Nuts And Seeds. So, now, you know what to eat and what to avoid.

  • It is the need of the hour. By the end of Day 3, you will notice a slight difference in your appearance.

  • Shilpa shinde says:.

  • Almonds, walnuts, pine nuts, macadamia, peanuts, flaxseed, chia seeds, sunflower seeds, and melon seeds. No calorie counting as long as you eat plant-based.

Sorry to disappoint you, but losing weight is just common sense. This is because ragi is a great fiber source that prevents obesity and weight gain. After completing her Masters, she developed a passion for nutrition and fitness, which are closely related to human psychology. All things considered. Black coffee without sugar and cream helps suppress your appetite, and the caffeine content keeps you active.

So, make your mind up, go through motivational quotes for weight lossmake your friends and family understand why you need to lose weight, and help others who need to lose weight. You can have green gram sundal and samai khichadi millet khichadi for a wholesome dinner. This south Indian diet chart is also effective for those people who goes to gym daily. Yes No. Check out our diet guide. This works well for the brain and taste buds too. Multigrain biscuits are filling and having them with a cup of black coffee will prevent your snack cravings.

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Vishnu Pratap Singh says:. I used to do the workout from to am and also in the evening time to pm. Update From Lybrate: We hope this information was helpful to you.

Post-Lunch p. Besides this, it keeps you hydrated. Prebiotic Vs. It could change depending on gender, for example, male dietary requirements vary from that of a female. Your email address will not be published.

Tomorrow is your cheat day. You can have brown rice vegetable pulao, raita of cucumber and onion, and mixed veggies salad. Breakfast Items Having the same south Indian breakfast daily could be quite boring. Ismail Khan says:. Hii, I am Carhil.

Karishma says:. Please help. Always take food outside.

Weitht is the sample day 3 food items. A breakfast of upma will keep you fuller for longer, hence keeping you from feeling hungry too soon or too often. Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. You will feel great.

  • Slow weight loss is the best — it will give you time to adjust to a new lifestyle and keep you focused. I do 45 min walking every morning and play 45 min of table tennis every evening.

  • Apple, banana, papaya, kiwi, cucumber, grapes, berries, passion fruit, orange, lime, lemon, and grapefruit. Get the Latest health newshealthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now.

  • Please help thank you. Now, you are ready to start your new and revised diet.

Notify me bdst new posts by email. Yes, you heard us. But, to stick to the plan, you must cultivate habits that will take you closer to your goal. Protein from meat and dairy leads to insulin resistance and weight gain. It also includes fresh fruits like coconut. By the end of Day 1, you will feel refreshed and active.

Add Your Voice Tor Ours: what is your name? During the breakfast you can consume healthy food. Study shows improve gut microbiome with fermented food. Adhering to the diet plan will not be a problem as you will be consuming healthier versions of familiar foods in adequate amounts. Pongal is a favorite breakfast of many people. Avoid having white or brown rice for dinner, and consume no more than two rotis.

Things To Do Before Going On The New South Indian Diet

For eg. Krrish says:. Bitter gourd, pumpkin, green banana, bottle gourd, squash, ridge gourd, carrot, tomato, ginger, garlic, onion, radish, turnip, parsnip, beans, peas, and scallions Potato without skin.

Hi, Thankyou for your kind words. Curd aids digestion. Book Appointment. Secunderabad — Himayatnagar — Kukatpally — Loss — Jubilee — Gachibowli — Primarily derived from plants, meat and fish, minerals can be found in nuts, oilseeds, fruits and green leafy vegetables. Load more. A healthy balanced diet plan plays a pivotal role during your workouts.

Start a Sport Return to Sport. Lunch Items You can have brown rice vegetable pulao, raita of cucumber and onion, and mixed veggies salad. The below-mentioned diet plan is more of a Karnataka cuisine. Rice is a great source of resistance starch too, feeding the good bacteria in your gut.

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