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3 day diet slimming solutions: The British Heart Foundation Diet Meal Plan

Do you weigh each day or after the 3 days. Started on this diet today.

Liam Adams
Wednesday, September 4, 2019
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  • My last day tomorrow, I hope weigh day Thursday gives me a nice surprise.

  • Stay Social. I am a vegetarian eat dairy, No egg, no meat.

  • April 28, at am.

  • I have done this diet regularly when I need a quick weight loss ie before my holidays etc, and over the past 6 weeks I have lost 22lbs. The average I have lost over the 3 days is 5lbs -7lbs, and had pickled beetroot!!!.

8 thoughts on “VIDEO: The 3 Day Diet”

Hi, Thanks for the reply. January 5, at am. In regards to meat alternatives, please see the comment below left by Faeries Eating a little later seems a good idea — may keep that up!

I was sure to do so avoiding error as much as possible. Is it ok to put skimmed milk in the tea or coffee? Where do I find them? A good non dairy substitute is strawberry, vanilla or banana flavored almond milk. Is there anything else I can replace these with.

I did this diet am 17st and swapped what was agreed avent lost a pound did stick to it ny suggestions. Do you continue to loose the weight or is the normal eating in between compulsory to make the diet work? There is no substitute for the hot dogs therefore we would recommend either replacing it with tuna or leaving it out. Good luck to all of you. Everything else was great I was full the other days and felt much better in myself. It should not be a problem to repeat day 2 for the full 3 days, however results may vary if you do not follow the diet exactly.

Variations Swap & Changes Allowed

Having spent years saying I hate black coffee, I now discover that I quite like it! I would suggest Ryvitas or Crisp Breads. Day two is always the hardest, so I had dinner at 5pm and went to bed at 7pm to get through it.

We wish you every success this time round. These products are not intended to diagnose,cure or prevent any disease. Good luck following the diet and keep us posted on your weight loss results when you have completed the diet. Pl help. Bride2be says:. We have done the 3 day diet twice and keep to a weight watchers style diet in between.

If loss tips wouldnt recommend doing this please advise why? Eleanor Jane Slimjing says:. I found this so easy to follow minus the hotdog malarkey. Just wondering if the bread has to be toasted? Please be aware that using substitutes that are not listed may have some effect on your partners end result, meaning she may not lose as much weight as she would if the diet was followed as stated.

Found it easy to do though! April 13, at am. Walk around the block a few times. Nature Supplies says: all day is fine. Aim to give yourself 3 — 4 days break after your first go at this diet then you can continue with this pattern i.

Relax, enjoy your smoothie diet and happy blending!

Water is the best thing you can drink on the Military Diet. There is no substitute for eggs therefore unfortunately you will have to leave these out of the diet if you cannot eat them. So, be sure to take advantage of the longer days with outside walks and outdoor activities.

December 6, at pm Reply. You can use any wholewheat crackers, cream crackers etc. I do like carrots but i prefer them uncooked. We would recommend healthy, calorie controlled eating to help to maintain your weight once you have finished the diet. I think I could do this for a week. This kept me going till 2. Do I choose one choice from each box or do I eat everything listed in the box for example do I eat everything in the breakfast box or do I just choose one listing?

Sue B says:. As the diet states, you can have 1 cup of tea or coffee for breakfast, lunch and dinner on each of the days. You can also drink herbal teas and use Stevia as a sweetener. Every now and then we all feel the need to resort to a strict, short term weight loss eating plan to see fast results.

Can you drink diet coke or sugar free drinks on wlimming diet? Ann Abbitz says:. Eating a little later seems a good idea — may keep that up! Hi, the diet is a three day diet plan, but can you comtinue the diet after the three days still using the same plan?

What is the Military Diet?

Smoothie 3: Choco Cravings You will need a blender or food processor Ingredient list:. We would advise leaving the melon out if you are allergic, as the diet suggests, there are no substitutes for this. Have I blown it!!!!

A cup of ice cream is not the same as g of ice cream. Hia just released what I did I used a little bit of olive oil is that really bad… oops! As stated above there is nothing you can substitute for the meat. A very strict diet meal plan like this is never something that is advisable to do regularly or for long periods of time.

The veg should be weighed before cooking, otherwise you may end up cooking too much. Water however is fine throughout the day. Fighting Asthma - Part 1. Hi Lynne, We recommend you swap the meals which include egg with an alternative breakfast, lunch or dinner. Tuna in spring water would be best.

Is there another form of high protein food I could eat in place of eggs? Having spent slomming saying I hate black coffee, I now discover that I quite like it! Jumped on the scales this morning and I could of cried with joy — 10lbs lost!!!! Braised or grilled tofu in place of the meat, tuna and egg.

I want to try this diet but can I do it every 3 day diet slimming solutions 3 days of this then the 4 days of healthy eating? Sarah says:. Going for a walk each night helps also. We are very sorry to hear that the diet has not worked for you, it is difficult to say why you have not lost any weight as it seems you have followed the diet as stated. May 8, at am.

Any very lean meat can be substituted for tuna, but fish is preferable. Or is it just litterally a 3 day solurions The diet is a combination of low calorie, chemically compatible foods designed to work together and jump start your weight loss. Just saw your post on Carb Cycling, there are a number of decent books on Amazon with recipes and tips for Carb Cycling.

Not had tea yet but feel light headed. Recipe are really easy to make and they are pretty healthy. February 4, at am. Thanks, Emma.

What is the Military Diet?

Actual weights for each food would be really helpful! Hi Hellybelle, We recommend you only drink water and you can drink as much of this as you like. Any other sources of caffeine have too many calories for the Military Diet. July 26, at pm. Has this ruined it already?

Would it be ok to use cottage cheese onion and chive? What can I substitute the peanut butter for? This looks great! You can use any type of crackers although rivita or water biscuits would be best and we would advise tuna from a tin in brine, not oil. I wanted to drink 2 litres of water everyday. Gillian says:.

If you were in any doubt at all if this works then listen here. Kara says:. May 8, at pm. Amy says:. Water is the best thing you can drink on the Military Diet. Budget your foods: If you can budget your money, you can budget your foods.

All foods can be cooked and eaten slim,ing therefore you could prepare meals before work. You can also drink herbal teas and use Stevia as a sweetener. If you switch the meals around please note this may have a negative affect on your end result. Whilst we have many different products available online the most popular from the pills is the Slim Bomb and we also have a fantastic VLCD range.

Last Friday we started the 3 day diet. December 11, at am. Hi, could u plz say wot types of lean slijming is required, on day 1 of the diet an had chicken but want to stuck to the diet as much as possible, this would b a gr8 help thanks x. We would advise against only having one slice of brown bread for lunch every day. We do recommend you follow the diet as stated for optimum results.

I tried this diet and lost 11 pounds in 3 days, it really does work if you work it! Hi, can I drink as much water as i like throughout the day, I know it sounds like stupid question. In July I stuck to this fasting diet, I did not eat hot dogs as they are yuk, I had lean cold meat each day. May 8, at am. While a very strict diet meal plan is not advisable to do regularly or long term.

March 24, at pm. Am starting it today gave up smoking 11mts ago and now need a kick start to loose d weight i put on. I really dislike both green beans, cabbage and broccoli. December 11, at pm.

Not bad but very salty. I weighed myself on the first morning and wasnt going to weigh myself again until the day after day 3. Hi, I did this last week, I weighed 12 stone and lost 9 pounds!

Yes the 7 day diet is fine to commence after this diet, maybe give yourself a few days off before hand, but still continuing to eat healthily. Tuqa says:. Felt really hungry between breakfast and lunch. Sue B says:. April 29, at pm.

Please eat the foods stated. What do i substitute with? Plums, grapes, and apple sauce also work. January 12, at pm. You can substitute the hot dogs for 3oz of any lean meat or 1 cup of tuna to go with the vegetables. Alternatively why not try cooking them a different way. April 21, at pm.

Get this diet as a PDF by subscribing to our mailing list. So which is it?! Hi Hellybelle, We recommend you only drink water and you can drink as much of this as you like. This kept me going till 2. Secure Shopping.

  • MeMe says:.

  • Any guideline in grams what 1 cup is equivalent 2?

  • I love this diet as I did it for my wedding in

  • Will try again another week.

  • HI, Danielle , need to make sure about sth … 1. In regards to meat alternatives, please see the comment below left by Faeries

March 13, at pm. You can substitute peanut butter for a slimmming fat spread and grapegruit can be substituted for another citrus fruit. Other substitutes for tuna include cottage cheese, chicken, tofu, almonds or peanuts. Im just about to eat my dinner… if u could let me know this would be great. December 17, at am.

Less than May 14, at pm. June 29, at pm. I bought low fat and g is a huge bowlful! April 20, at pm. April 21, at am.

I had cottage cheese and toast for lunch today and it was amazing. You can continue with the diet for as long as you feel necessary. April 29, at am.

March 13, dket pm. The 3 day diet slimming solutions claims claims that you can lose 10lb in three days — and many of our readers get fantastic results. Can I drink bottled water and slimline tonic water? No certain bean is better than another, 3 oz of meat has approximately calories, 1 cup of pinto beans would be the equivalent of 22 calories approximately. I had a great weekend as planned.

My average weight lost has been lbs. I have to laugh at some of the questions. Do you have any other diets you could show me that get the weight off quicker? When I ate a healthy balanced diet I lost more.

Two tablespoons of plain sunflower seeds also work. It is recommended that you have no more than 3 cups of tea or coffee per day. There are about o calories in two plain hot dogs.

I am looking for quantity; like instead of tuna how much cottage cheese or how fiet cheddar cheese something like that. Well 3 day diet slimming solutions for doing this plan again how are you getting on with it? All done without one single question. But I took 2 paracetamol and fine. Do it to start a healthy diet as a boost and it really works. What crackers do you mean?

Yes, they s,imming be any flavours. Another downside to this diet is you will feel very hungry as the meals that you have are only just small portions. My wife like to take all morning to eat her breakfast then she starts on lunch, which takes her all afternoon and so on with dinner till bedtime. Is there another form of high protein food I could eat in place of eggs? It really works ….

Could I swap jacobs cream crackers in stead of tuc or ritz if so how many? Other substitutes for tuna include cottage cheese, chicken, tofu, almonds or peanuts. December 17, at am.

Hi Angiemor, Dy recommend that you follow the diet as stated for optimum 3 day diet slimming solutions. Flat Belly Water. You can either have the crackers plain or alternatively swap the cheese with a breakfast item from one of the other days. Its going to be very difficult for you to follow this diet as it is based on many non vegan foods. Natalie says:. What meat do you use for 3oz. Am successfully into my 2nd day.

After 4 days after your military diet you can go on. Tried 3 day diet. March 4, at pm. However please let us know how you get on.

Donna says:. Aim to give yourself 3 — 4 days break after your first go at this diet then you can continue with this pattern i. Just started today. Weighed everything from your grams as a cup guideline.

A good non dairy substitute is strawberry, vanilla or banana flavored almond milk. Just wondering what could the hotdogs be replaced with, and you mention toast a lot, wont there be too many carbs. I am trying this diet as I can never stick to anything that is too long!!! Substitutes for hot dogs include turkey dogs, soy dogs, tofu dogs, bratwurst, luncheon meat, deli meat or baloney. June 29, at pm. Are you sure a cup is 8.

ALSO READ: Overweight Rating Wikipedia

I have to laugh at some of the questions. Add that up over a month 3 day diet slimming solutions you are talking about an entire days worth of calories!! Just saw your post on Carb Cycling, there are a number of decent books on Amazon with recipes and tips for Carb Cycling. I have started the 3 day diet today. April 29, at am. Jenny says: what can I substitute Banana with. Also I drink apple cider vinegar in my water daily, will this impact the diet in a negative way.

  • I have a diary and wheat gluten allergy what do I use instead of hot dogs or are they not made up of bread like most sausages do I substitute with wheat free crackers and wheat free bread. However please let us know how you get on.

  • You can substitute peanut butter for a low fat spread and grapegruit can be substituted for another citrus fruit. All of our products have been tried and tested and are proven to aid and assist weight loss.

  • Good luck. Lost 5 lb first time round.

Current weigh 86kg at ! Walk to the park. Anyways after 3 days I did my weigh in at work and soutions the girls wanted to know my secret. Once you have completed the 3 days we would advise that you try to stick to a healthy calorie controlled diet to maintain your weight. Many people use supplements along with the diet plan. Pammy Spice Mills says:.

Our dietary supplements are not recommended for persons under the age of 18 unless recommended by a GP. Used this eating plan to lose weight a few years back and lost an astounding 10 or so kg! April 30, at am. Jan says:. Thank you! Thank you for sharing Neal.

Weighed everything from your grams as a cup guideline. As this diet is only a 3 day diet we would advise that you stick to a healthy calorie controlled diet for the remaining days of the week. Alternatively, you can squeeze the juice of the grapefruit and add Stevia. Current weigh 86kg at ! Most Popular.

And for day 3, can I cook the cauliflower and carrots in a a stir fry? Slutions I noticed in an earlier conversation the crackers can be either cream crackers or ryvita can this be any flavours? Lunch: 1 cup of cottage cheese 1 hard boiled egg 5 saltine crackers. April 9, at am.

Some examples of lean meat include: slimmng breast, chicken breast, venison, sirloin, steak, minced beef. Hence the reason cheese and ice-cream are included in the diet. Can i replace it with another piece of fuit? February 3, at pm. With a banana maybe? Do it with someone! It is recommended that you have no more than 3 cups of tea or coffee per day.

I have the worst headache. Other non-dairy, vegetarian cheese substitutes solutiona calcium include soy cheese, soy milk, cabbage and tofu. I have done this diet regularly when I need a quick weight loss ie before my holidays etc, and over the past 6 weeks I have lost 22lbs. January 21, at am. Be good to have choices! As is replacing the ice cream with yoghurt, why not try freezing the yoghurt?

Yes, leaving the slimmlng out is fine. We recommend no more than 3 cups of tea or coffee per day, so yes, you can have them in between meals if you wish. Feel great, just what you need to get you going. Are you sure a cup is 8. Well done to us!

That was a mammoth Stay Social. Ive just read the top comment about using brown or granary. What meat do you use for 3oz. I actually havent felt hungry though today is by far the hardest day for me. I started the diet today.

So drink as much as you can. One can of tuna is equal to about 20 almonds, just under calories. The large people who have tried this are the 3 day diet slimming solutions that have lost 10 pounds, people are most likely to lose between 3 to 6 pounds and the weight will be lost from the water in the body. If the tuna is tinned what sort is best is spring water, oil,brine is the veg weighed before or after cooking? Can I drink Pepsi max instead of tea or coffee as it contains caffeine and I dont drink anything hot? Used this eating plan to lose weight a few years back and lost an astounding 10 or so kg!

Started my cycle in the middle of the3 days. Patricia Scott says:. Can I drink bottled water and slimline tonic water? Anyone got any tips of what to eat on the 4 days off the diet?

These products are not intended da diagnose,cure or 10 christmas weight loss tips any disease. Hoping to lose 25kg over a period of time. You can substitute the green beans, cabbage and broccoli for cauliflower, beetroot or more carrots. You would have your 3 meals whenever you would usually eat your meals. What do i substitute with? Phone orders office hrs. We intend to keep going with calorie controlled diet so will let you know how we get on.

Unpickled is recommended rather that beetroot from a jar pickled however the solutilns is up to you. February 23, at pm. Can you drink water between the meals or strictly what it says in the plan? Flat Belly Water. I actually only stuck with the exact diet for a few weeks, after that, I just picked out the meals which I enjoyed the most, for example I would have egg on toast for breakfast everyday, cheese or cottage cheese and crackers for lunch, and then meat and veg fruit and ice cream for dinner, and it still worked! Kar says:. If so, is It unlimited?

Even if I have only lost the 4 and a half pounds, it has been really worth it to give myself the kick up the butt I needed, I will be continuing the 3 days on 4 days off technique although opting for healthy choices on my 4 days off and exercise. I nee to lose approx 14lbs in 3 weeks. January 10, at am. April 9, at am. A slice of lemon in hot water is absolutely fine.

Me and my mate both started this diet back in January. There is no maximum amount of water, the more you can drink the better, within reason, and ensure your intake is spread over the sokutions of the day. A very strict diet meal plan like this is never something that is advisable to do regularly or for long periods of time. It is entirely up to you whether you decide to replace with fish or chicken, I would imagine this would be fine however please be advised that there is a possibility that in doing so there may be a negative affect on your end result.

  • May 22, at pm. There are about o calories in two plain hot dogs.

  • Now to be careful for the next 4 days. I know on your list it says you can have toast instead of crackers but not vise versa — thank you.

  • A very strict diet meal plan like this is never something that is advisable to do regularly or for long periods of time. January 16, at am.

April 21, at am. Sneha Sivakumar says:. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. May 6, at pm. There is no preferable lean meat suggested, therefore any lean meat would be fine. April 29, at pm. A good non dairy substitute is strawberry, vanilla or banana flavored almond milk.

Why not try another of our popular diets? It should not be a problem to repeat day 2 for the full 3 xlimming, however results may vary if you do not follow the diet exactly. April 29, at am. It is perfectly safe to use slimming pills alongside following the diet. Is it a typo that there is no drink on the 2nd day with dinner or are you not supposed to have a drink with your dinner?

You can substitute the hot dogs for 3oz of any lean meat or 1 cup of tuna to go 3 day diet slimming solutions the vegetables. Fingers crossed it works well. Slimming Solutions says:. Hi, I did this last week, I weighed 12 stone and lost 9 pounds! Hi can i replace the beetroot with anythink else it makes me feel sick also can i swap the hot dogs for anythink as am not allowrd to eat sausages? On my last meal of day 3. Stay Social.

Or only the substitutions listed?? We intend to keep going with calorie controlled diet slimming solutions so will let you know how solutioms get on. I lost 7lbs the 1st week, and 2lbs last week and managed to keep it off over the 4 days off which is the hardest part. In regards to meat alternatives, please see the comment below left by Faeries Lost your password?

Hia just released what I did I used a little bit of olive oil is that really bad… oops! Actual results may vary per individual, and should be used inconjunction with a proper nutritionally balanced diet plan and exercise regime. A meat alternative can be used, vegetarian hot dogs are also fairly readily available. Or only the substitutions listed?? Hello, if I run 3.

  • I started this diet today.

  • February 2, at am. Hot dogs tonight.

  • I was sure to do so avoiding error as much as possible.

  • I exercise regularly with gym workouts and sports. Can I leave out the bread because I struggle with chronic constipation and the bread makes it even worse.

Heather says:. April 29, at pm. Green beans Substitute the same calorie amount of lettuce, tomatoes, spinach or any other green vegetable. March 27, at am. We do recommend you use tinned hotdogs, however jarred Bratwurst framkfurter sausages are fine.

I had cottage cheese and toast for lunch today and it was amazing. The diet does work but you need to drink plenty of water with it too. Demi-Renay Thomas says:. April 14, at pm.

Add that up over a month and you are talking about an entire days worth of calories!! Green beans Substitute the 3 day diet slimming solutions calorie amount of lettuce, tomatoes, spinach or any other green vegetable. I stir fried no oil some cooked chicken breast with some crunchy fine green beans for dinner but had to put some lemon juice and chilli in it to make it taste nice. Along the lines of weight watchers. Thanks for sharing.

Jonathan says:. April 29, at am. The 3 day diet is a very slimming solutions calorie diet and it is only advised that you embark on this diet for a total of 3 days at a time. Essential ingredients in a 1 tablet supplement such as vitamin cvitamin e, vitamin b12, vitamin d3magnesiumbiotin, folic acid, zinc and many more in this powerful supplement. Do it with someone! Unfortunately there is no substitute for peanut butter Catherine.

We wish you all the best with your weight loss solutjons : do keep us posted! A good non dairy substitute is strawberry, vanilla or banana flavored almond milk. Smoothie 2: Fighting Bacteria You will need a blender or food processor Ingredient list:. I guess it varies from person to person. Rhondar says:.

Cynthia Close says:. And can we only drink water during meals or can we drink any of the beverages mentioned any time? Demi-Renay Thomas says:. What can I substitute the peanut butter for? Ryvita are fine heather as is salmon as a replacement for Tuna.

Thank you x. March 27, at am. Water however is fine throughout the day. January 7, at am. Although the majority of the weight that is lost is due to fluid loss and not the more preferrable loss of fat.

Emma Killick says: How many grams of hotdogs. Sarah Lathbury. April 29, at pm. I got pretty hungry couple hours ago after a walk and decided to eat the apple as a snack I would have eaten at dinner tonight. Is this normal? I am a vegetarian and I would like to know approximate what amount of lentil I can substitute with hotdog and can I cook it with water and salt, red paper? Whilst we have many different products available online the most popular from the pills is the Slim Bomb and we also have a fantastic VLCD range.

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