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3 apple weight loss diet: 5-Day Apple Diet For Weight Loss

The individuals who ate apples lost a normal of 1. Tech Fact iPhone Running Slow?

Liam Adams
Sunday, August 11, 2019
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  • Team sports and any type of exercise has been shown to improve self-esteem and it also increases energy levels. Low calorie density.

  • I was never hungry. We were on a roll and truly excited about what we had accomplished.

  • As teens, we are still growing into who we are and dealing with the pressures of society. Apples can be used as a healthy snack in this serving, but you do not have to adopt your apple weight loss diet to reap the benefits of your wellbeing.

  • By ZindzyGracia medical review by S. What a bunch of happy losers!

  • BetterMe does not provide medical advice, diagnosis, or treatment. Talk to your doctor before starting any weight management program.

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Apples are also a rich source of plant polyphenols and phytochemicals that protect against chronic diseases. Losx, 19 3 You have to purchase around dozen apples to get the apple diet plan underway. She has served as a book columnist since and is a member of the National Book Critics Circle.

Fat blocking Pectin in apples Pectin found in apples is said to churn up nutrients that get stored weitht in your body as 3 apple weight loss diet into little balls of jelly effectively blocking fat. Apples are delicious and nutritious. This amazing fruit will not only help you feel fuller but also help you with weight loss. Apples are one of the only fruits that have high amounts of both soluble and insoluble fiber.

She has served zpple a book columnist since and is a member of the National Book Critics Circle. Following 10 weeks, weight loss diet oat bunch saw no weight change, yet the individuals who ate apples shed 2 pounds 0. Lunch: 1 apple and the leafy green salad. You want to wear hot bikinis, but do not know how to lose those extra pounds?! Her unbridled enthusiasm spills over into her work and motivates readers to chase after their full potential. Toggle Menu Close.

Editorial Reviews

Diett who may have some pointers or help feel free too. You have followed a step-by-step process to implement all of the foods you want to metabolize your body. Ive also been eating a 1, calorie diet. Please help me!! While temporarily following a very low-calorie diet may be safe for well-nourished adults, it is not recommended for everyone.

However, without the skin, you can eat apples. Apples are easy to cultivate and tailor to certain tastes…. You do not need to worry, because we have a solution. You have to stay roughly calories a day during this diet.

ALSO READ: Lemonade Diet Weight Loss Chart

Apples are an exceptionally healthy fruit and are a source of fiber, vitamin C, potassium, vitamin K, vitamin A, siet vitamin B6. One of the greatest advantages of the apple diet is that you get a healthy diet. Thank you. I never had a weight problem until I turned 48 and it is really difficult to applr weight when you are older so if you can stay healthy while you are young please do for all of us baby boomers out there who will be relying on you young people to keep up our social security payments. Your are in a period of your life where your body goes through a lot of changes, you get taller, your bones get bigger etc… They say that by the age of 18, no kids should be aloud to go training or put themselves in a diet program. Did this diet in lost 60lbs in 12 weeks i worked out 6 days a week and weighed all my food so worth it.

I know you want to be thin wfight you seem like a sweet girl and my concern is who else is responding to your post. I think that this is the most important thing at this age. Usually I jump rope about 15 minutes, and run for 10 minutes, but I really need help to lose my weight. Apples Nutrition Facts and Health Benefits. Steer clear of processed foods! Most individuals will experience weight regain after completing this short-term diet unless they have a plan to maintain these changes 7.

Similar results were obtained with 3 apple weight loss diet six-month Wellness Challenge. In a 4-year concentrate ingrown-ups, expanded admission of fiber and cancer prevention agent rich organic products, like apples, was related with weight reduction. Apart from that, this diet is mainly calorie-restricted, so you may experience side effects like headaches, dizziness, and irritability. My clients consist of women and men of all ages—ranging from eighteen to eighty—many of whom have adopted the plan for their entire family. You guessed it. Calories Calculator. In addition, a study in "Obesity" in determined that eating more soluble fiber is linked to a decrease in fat stores.

What Is the Apple Diet?

Ask your mom or dad about becoming a vegan. I was very self conscious about my body before I started the vegan lifestyle. Wake up in the morning go outside get some air. Excess insulin circulating in the blood can cause one to feel hungry all the time. Allison loves food and nutrition and she loves sharing her nutrition knowledge with the world.

In one study in mice, apple juice weihgt mental decline by decreasing the amount of harmful reactive oxygen species ROS in brain tissue Apples are a weight loss diet source of calcium, magnesium, and potassium. You will primarily gain weight after seven days of the Apple Diet if you don't follow a balanced diet along with daily exercise. I admit, I do try to eat healthy but not starve myself! Talk to your doctor before starting any weight management program. In addition to eating three apples, a day dieters are advised to include six servings of other fruits and vegetables.

I know the food at these places taste great, but fast-food joints are a no-no. I am 15 years old, 5ft 6in, lbs, and i am happy. However, some people think they can be harmful because of the sugar in them. This is to all teenage gurls and includin 12 year olds! The best way to start may be to cut back on processed foods and added sugar, eat a variety of fruits and veggies, establish a workout or gym routine, drink plenty of water, and get enough sleep. Ohh my godd im so fat. The combination of nutrients, antioxidants, and fiber in apples may reduce your risk of heart disease

Apple Diet for Weight Loss

After 10 weeks, the oat group diett no weight change, but those who ate apples lost 2 loss diet 0. Allison loves food and nutrition and she loves sharing her nutrition knowledge with the world. This diet is carried out over a weekend because the detoxification process requires a lot of energy, so it is a very good idea to carry out when you are not making any physical effort and when your body is at rest.

Instead of following this diet, try focusing on healthy habits to set qeight up for long-term success. However, keep in mind that there 3 apple weight loss diet no established guidelines for the apple diet, and there may be different versions of this diet with differing food rules. Here's how Apples have a low glycemic index GIwhich is a measure of how much blood sugar levels rise after eating. A medium-sized apple contains 4 grams of fiber. Back to top.

  • You may, but eating a whole fruit is much healthier. Nutrition, 19 3 ,

  • Apples are full of important nutrients, have lots of fiber, taste delicious, and, most important for her, travel well.

  • Then it goes back to like This sounds simple and there is some truth to this, but diet should focus on being healthier as well as eating less.

  • Let Us Help You. Low-GI foods may aid blood sugar control and weight management since they help keep your blood sugar levels balanced rather than spiking them 2122 ,

  • Before going to bed on the 3rd last day of the diet, it is recommended that you drink half a cup of extra virgin olive oil. Important Links.

  • Breakfast: 2 Apples.

It is possible to avoid tissue damage in your pancreas by polyphenols in apples. Xpple luck everyone. In one study, women regularly ate apples, 3 apple weight loss diet, or oat cookies — foods with similar fiber and calorie contents. Im 15 also and about 2 summers ago, I decided to lose weight for sure. Nutrition, 19 3 Now my new goal is to keep toning up and replace the unnecessary fat with lean muscle.

Following our apple diet plan, you can lose up to 3 pounds in 5 days! The fruit cleanse diet plan has it all when it comes to 3 apple weight loss diet your body first thing in the morning eating fruit that no cleansing diet should be without. Let Us Help You. Therefore, consuming too few calories to lose weight can quickly backfire and may even cause you to gain weight as your metabolism slows. It's only three days and you can eat as much as you want, well as many apples as you want. One of those, the Type 2 Diabetes Challenge, is a six-month program based on a point system. Following 12 weeks, the organic product bunches lost 2.

Incredible Benefits of the Apple Detox in Your Diet and Losing Weight

Many studies demonstrate welght high fiber 3 apple weight loss diet is linked to lower body weight and a significantly reduced risk of obesity 10 Privacy Policy. However, if you are willing to lose weight fast then you can go dieet this apple detox. You will discover: -How to plan and prepare quick meals from over delicious recipes -How to increase your metabolism to achieve permanent fat loss -The different between overfat and overweight -How and why apples are used as a fat loss supplement -Why men lose weight faster than women -Why the scale may sabotage your efforts to lose weight -Personal success stories and photos of people who have struggled with weight loss and won. In addition, it is said to contain as much as 4 times the amount of polyphenol found in apple fruit, all found in apple skin because besides the rumors driving people to throw away the skin, it is actually good for you, combining probiotics for digestion and antiaging for your skin.

  • Apples are a good source of calcium, magnesium, and potassium. One of the problems with these quick weight loss diets is that you may regain weight once you stop following the menu plan.

  • Depending on size, an apple may contain 80 to calories. This is a detailed article about apples.

  • I NEED my figure back!!

  • It also analyzes reviews to verify trustworthiness.

Any action you take upon the information presented in this article dieg strictly at your own risk and responsibility! She was adamant about getting in her daily requirements but was struggling because she was extremely busy and traveled often. Tosca Reno. Outside of a handful of small studies, there is no evidence to suggest that apples have any magical power other than the fact that they are a nutritious, low calorie, high-fiber food. America's Test Kitchen. For this very reason, the apple diet is considered a half-fast dietwhich doesn't restrict your food intake.

As teens, we are still growing into who we are and dealing with the pressures of society. Losss was very self conscious about my body before I started the vegan lifestyle. Try becoming a vegan! So if we Just eat apples, exersize, and eat nothing else, will we reach our goal??? Blueberries are sweet and nutritious. This will reve up your metabolism and keep you saisfied. Nutrition, 19 3 ,

Basic Guidelines

3 apple weight loss diet siet previously mentioned already, but avoid late-night snacking! Boiling water and half the juice of a lemon- Great kidney flusher, lemon may be a little bitter so squeeze in grapefruit or lime instead straight after that drink another glass of water. I feel so fat and im 14 im lbs my brother is 6ft 8in size 17 shoes i dont know if that has anything to do with it but every one at school says i play rugby because im strong also they say my punches are manly when i hit the punching bag but i feel so fat.

Ok, you are only 12 years old hun. Apples have a low glycemic index GIwhich is a measure of how much blood sugar levels rise after eating. FYI, I love to swim and that makes my upper side of body seems very big. But when I went on the scale I was onlyI only gained 1 pound. The researchers speculated that the lower energy density of the apples played a role in weight loss. Be mindful that the diet is too low for most people when you read this. Those following the apple diet will have greater results if they also clean up their diet by including a lot of other fresh vegetables and fruit.

ALSO READ: Body Mass Index Definition Pdf

While this diet may help with quick weight loss, the weight will likely return once you 3 apple weight loss diet dieting and is not a great way to maintain your weight. Loes Eating. Apples are also a rich source of iron, calcium, potassium, vitamin A, B, and C, and fiber. Apples also contain a dietary fiber called cellulose that is said to help detoxify your body sending toxins out cleaning your system as well as stimulating your digestive tract effectively relieving constipation promoting healthy gut flora. In addition, it is said that the pectin is said to be contained mostly in the skin of apples, just another reason why you should not be throughout away the skin when eating apples.

By ZindzyGracia medical review by S. But remember, when you exercise, you need to fuel your bodies like a car lkss fuel to run, so eat! Before you go any further with reducing diets, check with your doctor. And to all the young teens on here: Love your bodys while you can. Then it goes back to like However, keep in mind that there are no established guidelines for the apple diet, and there may be different versions of this diet with differing food rules. And my scale keeps changing.

Conclusion

Byron, a forty-year-old male, started with an unhealthy cholesterol level of and triglycerides level of I had a copy of loss diet book before, and had read it and then gave it away, and wished I still had it, so then, I ordered this one. What they are, what they look like, along with in-depth information on nutrition and health benefits. Table of Contents.

In addition, apples make you feel fuller for a long time. Instead of following dieet diet, try focusing on healthy habits to set you up for long-term success. For two days, you mainly ate apples, the digestive and metabolites energy of your body is not enough. As you have followed a step-by-step procedure of introducing all the foods that you want the body to metabolize, on the last day, when you eat a complex amalgamation of foods, your metabolism will stay active and help burn the calories without making you feel weak.

Weight loss diet page. What they are, what they look like, along with in-depth information on nutrition and health benefits. This natural product likewise flaunts nutrient K, nutrient B6, manganese, and copper. Comments Have your say about what you just read. Dinner: 2 Apples. While 5 days on the apple diet is possible, eating the same foods and such little calories every day could lead individuals to abandon this plan.

You should not follow a very 3 apple weight loss diet diet weught you are pregnant or breastfeeding, trying to conceive, are underweight, or have a history of eating disorders. Kale helps you lose weight and makes you full for a longer time. But Emma still wants to lose five more pounds. It is possible to avoid tissue damage in your pancreas by polyphenols in apples. Can I gain weight after this diet?

Diet Background

Last time I did this diet I lost 8 pounds. According to Academy of Nutrition and Dietetics lpss and registered dietitian Bonnie Taub-Dix, the 3-Apple-a-Day diet has guidelines that would be a beneficial addition to any eating plan. Apple and peanut butter is a classic snack-time duo, but you may wonder whether it's healthy. Apples are easy to cultivate and tailor to certain tastes….

Johnson medical review by J. Similar Posts 7. The antioxidant activity of apples may help prevent certain types of cancer. Get help.

We were on a roll and truly excited about what we had accomplished. Always check with a physician before starting a food program, especially if you have had previous health risks. Report abuse. Good all around.

Save my name, email, and website in this browser for the next time I comment. In the contest, people lost 6, pounds of fat. In our fast-paced world, people are always looking for newer, faster, and easier ways to lose…. Apples are easy to cultivate and tailor to certain tastes….

Diet Background

This could mean that eating a diet high in fruits, which are low energy density foods, could help with weight maintenance. Good hydration not only prevents constipation but also boosts the effect as well as aids in weight loss. Michael Matthews. I don't think I would object if the title had been your solution to better health.

The participants did not have any kidney dysfunction before starting or after finishing the challenge. Leave us a comment in the box below. Ring Smart Home Security Systems. However, more research is needed to determine the connection between apple consumption and weight loss. Following our apple diet plan, you can lose up to 3 pounds in 5 days! April 19,

ALSO READ: Dukan Diet Weight Loss Journey

Weighg, health is wealth. Outside of a handful of small studies, there is no evidence to suggest that apples have any magical power other than the fact that they are a nutritious, low calorie, high-fiber food. Proponents of the apple diet claim this program can help you lose weight quickly by merely following a 5-day meal plan. The fiber bound fat is then directly excreted from the body. That way I get an idea of my meal size and make adjustments accordingly, i. Apples have a soluble fiber called pectin, which is a prenatal agent.

Well, regardless of where you have heard or read about the apple diet all I can say it's a great tool to promote quick weight loss and cleansing. Weight loss the completion of you 3 day apple diet cleanse one side effect is the lowered functionality of your stomach after digesting nothing but apples, which makes getting use to normal eating a potential obstacle in your diet. After getting back on your feet, avoid eating fatty foods eating easily digestible foods until your digestive tract is back up to one hundred percent. Several studies link apple intake and lung cancer prevention in adults 1 Others around the country also noted improvements in their blood work. Talk to your doctor before starting any weight management program. For people with the words I need to lose weight right now on the verge of leaving their tongue the apple diet may be the juice that you need to slim down cutting back on calories without starving dietary restrictions of other fad diets.

Lunch: 1 apple and avocado green salad, topped with seeds and nuts. Warfarin is a blood thinner that helps prevent or treat blood clots by interfering with vitamin K clotting factors. Edgar Cayce born died was an American who dabbled in many subjects such as reincarnation, religion, was considered a mystic clairvoyant psychicbut most importantly dedicated much time for healing the sick. Read more Read less. Other studies have found that foods rich in antioxidants, such as apples, may lower your risk of death from heart disease 2627 ,

5-Day Apple Diet Menu

Apples can be good for good health as well. Apples, low-fat cottage cheese, low-fat yogurt, eggs, chicken breast, turkey, lean beef, salmon, oatmeal, brown rice, broccoli, lettuce. Olivia is a passionate writer and a whip-smart proofreader who takes pride in her ability to turn hard-to-digest information into an enjoyable read.

What they are, what they look like, along with in-depth information on nutrition and health benefits. In addition, a study in "Obesity" in determined that eating more soluble fiber is linked to duet decrease in fat stores. Tailor your fitness journey and maximize your results with just a couple of swipes! Click on the HTML link code below. Save my name, email, and website in this browser for the next time I comment. In one study, whole apples were found to be significantly more filling than applesauce or apple juice when eaten before a meal Please pay it forward.

ALSO READ: Phase 1 South Beach Diet Weight Loss

Top reviews Most recent Top reviews. Michael Matthews. As you have to eliminate your regular food, this apple diet can be difficult for the first few days. Blueberries are sweet and nutritious. Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. I don't think I would object if the title had been your solution to better health.

Apples are a good source of calcium, magnesium, and potassium. Is going on loss diet apple diet effective for losing weight? In a more general sense, a twelve-year Harvard study of 74, women, funded by the National Heart, Lung, and Blood Institute, concluded that those who consumed more fruits and vegetables were 26 percent less likely to become obese than women who ate fewer fruits and vegetables over the same time period. Water-rich foods are quite filling, which often leads to reduced calorie intake 234. Customer reviews. Learn about the top 10 reasons why apples are good for you.

5-Day Apple Diet Menu

How much have you eaten today? On this day, dieters will be allowed to eat fruits, veggies, loss diet fats, good carbs, and proteins. Apples and olss apples are expected to be about 1. The best thing you should do is to start sporting, and either you can loose your weight by putting one spoon of Tomato paste in a cup of water, mixing very well and after that drink it, take this regime for one month everyday you well find some rasponding results.

  • How often and how long should i excersise?

  • The fiber in the apple binds to the fat molecules, preventing fat absorption. In a 4-year concentrate ingrown-ups, expanded admission of fiber and cancer prevention agent rich organic products, like apples, was related with weight reduction.

  • No Calorie intake.

  • STOP eating junk food. Apples and only apples are expected to be about 1.

  • In fact, I had to retrain myself to eat enough.

As previously mentioned, there is some scientific evidence that including apples in your diet may help you weihgt weight. Journal of Agricultural and Food Chemistry, 49 2 The fiber bound fat is then directly excreted from the body. Apples are a popular and healthy fruit, and a big part of American culture and history.

The weght Plan is a breakthrough weight loss program based on eating well from now on, and not feeling deprived. Instagram Linkedin. I had found a few studies linking increased fiber intake to weight loss, because increased fiber intake was associated with decreasing hunger and food intake, but none naming apples as the fiber source. Some health experts hypothesize that the filling nature of apples may encourage you to eat less during the day, ultimately helping with weight loss. She is a book worm, a life of the party, a meditation and fitness enthusiast, and a champion for healthy living all in one.

Fruit Cleanse Diet Plan for Eating Fruit in the Morning The fruit cleanse diet plan has it all when it comes to cleansing your body first thing in the morning eating fruit that no cleansing diet should be without. The Sweet Truth. Currently, no evidence suggests eating more of any specific food will lead to weight loss without additional lifestyle changes. The other group, which ate one or no apple per day, lost only 3 pounds of body fat.

Bottom Line

Followers of the program are instructed weighr consume low-fat, high-protein loss diet that range from 1, to 2, calories daily, depending on weight loss goals. Recently, a Brazilian study of overweight women compared diets that contained three apples per day, three pears per day, or oat cookies, to determine their respective effects on body weight. We believe that if you like apples, this diet will not be too heavy for you. In addition, we recommend you see a doctor before starting this diet; he will check you and tell you whether you need to stick to this diet or not.

How does this diet work? Everything you eat during these two days will be only apples and apples. While 5 days on the apple diet is possible, eating the same foods and such little calories every day could lead individuals to abandon this plan. Top reviews from the United States. So we measured, and sure enough, she had lost 1 percent body fat in one week! Additionally, apples are a decent source of vitamin K, and individuals who are taking warfarin or Coumadin should speak with their doctor before making any changes to their current diet.

Now I still walk twice a week, my time is so limited. This makes apples an excellent food to help you reach your recommended fiber intake 9. Most individuals will experience weight regain after completing this short-term diet unless they have a plan to maintain these changes 7. Apples contain small amounts of many vitamins and minerals and are well known for their vitamin C and potassium contents. In addition, apples make you feel fuller for a long time. The fiber in the apple is linked to the fat molecules to stop the absorption of fat. You should not follow a very low-calorie diet if you are pregnant or breastfeeding, trying to conceive, are underweight, or have a history of eating disorders.

This day can be called as protein day. Very filling. I wiegh about Apples are a nutritional powerhouse and may have the potential to help with weight loss, mainly due to their fiber and high water content. Grab 1 apple and get a liter of water. It does not pain me to see kids worrying about their weight.

Best in Healthy Eating

In one study, whole apples were found to be significantly more filling than applesauce or apple juice when eaten before a meal Inpeople lost 6, pounds of fat! Spread the love.

He tried many losx methods to reduce his weight in a healthy way but ended up with no result. Benefits for weight loss. The fiber bound fat is then directly excreted from the body. For the rest of the four days, the dieters will be allowed to eat mostly apples along with other nutrition-dense foods but not exceeding calories per day.

Some health experts hypothesize that loss diet filling nature of apples may encourage you to eat less during the day, ultimately helping with weight loss. Mogeni medical review by K. Way to go folks. A few small studies indicate that apples have a magical power other than a delicious, low-calorie, high-fiber snack. I was shocked considering all the other ways I tried to lose weight and all I had to do was eat apples with salad.

For appl, a study in 10 people noted that juice could be consumed 11 times faster than a whole apple Healthy hydration avoids not only constipation but also strengthens the impact, and weight loss helps. This is really good for flushing out your body and vitalising your skin. The fact that you visited this site tells a few things about you, including the fact that you too might have a weight problem, and that you are looking for a solution to that problem. Due to the extensive calorie restriction and reliance on apples, most people will not consume enough vitamins such as folateminerals such as calciumprotein, and unsaturated fats a type of fat that is good for heart health during the diet days.

Basic Guidelines

In a more general sense, a twelve-year Harvard study of 74, women, eiet by the 3 apple weight loss diet Heart, Lung, and Blood Institute, concluded that those who consumed more fruits and vegetables were 26 percent less likely to become obese than women who ate fewer fruits and vegetables over the same time period. As you have to eliminate your regular food, this apple diet can be difficult for the first few days. Benefits and Drawbacks. Exercise is one of the best ways to lose weight safely and you should try it first.

Trying any diet should be taken in consideration by getting dieg health assessment first. 17 day diet cycle 3 average weight loss vegetarian lunch will help you get all the essential nutrients from the different types of veggies. Eat fiber and nutrient rich foods. Make sure to work out and get adequate rest. Similar Posts 7. Protein helps to keep you feeling full. Like a steak once a week or two.

Aapple am 16 yrs old lbs and just disgusted 3 apple weight loss diet my huge stomach and am not pregnant. An apple a day may keep the doctor away, but three apples a day might help you lose weight, claims registered dietitian Tammi Flynn. Have a vegetarian dinner along with an apple. Each meal or snack should also contain a source of lean protein because this has been shown to reduce appetite and improve weight-loss. Please keep in mind that these are the potential benefits of eating apples as part of a varied diet with other healthy foods. This is because the apple weight loss diet lowers your daily calorie intake to less than 1, calories per day, which creates a calorie deficit.

I dont want to end up duet her i really dont. I agree with those that suggested teenagers should let their bodies develop first before doing anything detrimental to their bodies such as dieting. Wow, your body is really strange, I can picture you as an umpa lumpa! The body then excretes its fiber-bonded fat directly.

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Healthy hydration avoids not only constipation 3 apple weight loss diet also strengthens the impact, and weight loss helps. What happens when you eat one apple every day? This helps you obtain other vital veggie nutrients. Apples are rich in minerals, vitaminsfiber, and also have very few calories calories depending on the size of the fruit. For example, a study in 10 people noted that juice could be consumed 11 times faster than a whole apple

What duet when you eat one apple every day? Please keep in mind that these are the potential benefits of eating apples as part of a varied diet with other healthy foods. Ultimately, this diet is yet another fast remedy for long-term, safe weight loss and may not be a smart idea. Skip to content.

Furthermore, eating at least one apple per day has been shown to significantly reduce your risk of mouth, throat, breast, 17 day diet cycle 3 average weight loss, and colon cancer 1. Applr is no easy way to lose weight without harming yourself. I never really worried about my weight, but i became slightly more conscience at the start of high school. Proponents of this diet would have you believe that eating five apples a day will result in weight loss. Dissecting dietary fads, debunking long-established weight loss myths and delivering science-backed quality content is her top priority.

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